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Add a photoПорций: 8
Ингредиенты
- 1/2 c. rice, uncooked
- 7 c. turkey or possibly chicken broth
- 2 c. cooked turkey, minced
- 1 c. celery, diagonally sliced
- 2 med. carrots, cut into matchsticks
- 1 (14 ounce.) can fancy mixed Chinese vegetables, liquid removed and rinsed
- 1/2 c. green sliced onions, including tops
- 3 tbsp. soy sauce
- 2 tbsp. water or possibly bouillon
- 1 1/2 teaspoon cornstarch
Инструкции
- Combine rice and broth, bring to a boil and cook 10 min. Add in turkey, celery and carrots. Simmer for 5 min. Stir in the mixed vegetables and green onions. Blend soy sauce and bouillon with cornstarch; add in to broth. Simmer till soup is clear and slightly thickened; stirring occasionally. Makes 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 8 servings | |
| Calories 269 | |
| Calories from Fat 47 | 17% |
| Total Fat 5.24g | 7% |
| Saturated Fat 1.73g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 116mg | 39% |
| Sodium 483mg | 20% |
| Potassium 643mg | 18% |
| Total Carbs 12.23g | 3% |
| Dietary Fiber 0.9g | 3% |
| Sugars 1.1g | 1% |
| Protein 40.34g | 65% |
