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Add a photoПорций: 10
Ингредиенты
- 8 to 10 lg. broccoli spears
- 3 tbsp. butter
- 3 tbsp. flour
- 1 c. scalded lowfat milk (not boiled)
- 1 teaspoon salt
- 1/4 c. cheese
- 1/8 teaspoon pepper
- 1/4 c. cheddar cheese, grated
- 8 to 9 slices roasted turkey breast
- Bread or possibly cornflake crumbs
- Paprika
Инструкции
- Cook broccoli spears only till tender. In small saucepan, heat butter, add in flour, mix, then add in lowfat milk and seasonings. Cook till thickened, then add in cheese. Stir till cheese is melted. Place broccoli in long baking dish. Cover with turkey slices, then pour sauce over turkey. Sprinkle with crumbs and cheese. Sprinkle with paprika. Bake at 350 degrees for 10 to 15 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 235g | |
| Recipe makes 10 servings | |
| Calories 290 | |
| Calories from Fat 127 | 44% |
| Total Fat 14.28g | 18% |
| Saturated Fat 5.97g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 92mg | 31% |
| Sodium 421mg | 18% |
| Potassium 615mg | 18% |
| Total Carbs 10.42g | 3% |
| Dietary Fiber 2.3g | 8% |
| Sugars 2.76g | 2% |
| Protein 29.87g | 48% |
