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Рецепт Turkey On Broccoli Mornay - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
81.25g 		butter
4.26g 		flour
2.34g 		milk
24.4g 		salt
0.6g 		cheese
3.3g 		pepper
0.03g 		cheddar cheese
3.3g 		turkey breast
111.69g 		bread
4.0g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.29 0.04 0.24 0.82 0.0 0.82 0.0 0.82 24.45 0.38 н/д 29.87 298.7
Total Fat (g) 0.3 3.46 0.02 0.24 0.0 1.09 0.0 1.09 7.84 0.24 н/д 14.28 142.8
Carbohydrates (g) 5.4 0.0 1.79 1.22 0.0 0.04 0.02 0.04 0.0 1.91 н/д 10.42 104.2
Ash (g) 0.71 0.09 0.01 0.18 0.6 0.13 0.0 0.13 1.02 0.07 н/д 2.94 29.4
Calories (kcal) 27.626 30.544 8.532 10.248 0.0 13.299 0.066 13.299 175.353 11.32 н/д 290.288 2902.88
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.08 н/д н/д 0.0 н/д 0.01 н/д 0.01 н/д н/д н/д 0.1 1.0
Glucose (dextrose) (g) 0.4 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.4 4.0
Fructose (g) 0.55 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.55 5.5
Lactose (g) 0.17 н/д н/д 1.27 н/д 0.01 н/д 0.01 н/д н/д н/д 1.45 14.5
Maltose (g) 0.17 н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.18 1.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Water (g) 72.56 0.68 0.28 21.94 0.0 1.21 0.0 1.21 78.24 1.39 н/д 177.51 1775.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Sugars (g) 1.38 0.0 0.01 1.27 0.0 0.02 0.0 0.02 н/д 0.07 н/д 2.76 27.6
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 н/д 2.3 23.0
Calcium (mg) 38.188 1.022 0.352 29.036 0.144 23.793 0.114 23.793 14.52 3.72 н/д 134.682 1346.82
Iron (mg) 0.59 0.0 0.11 0.01 0.0 0.02 0.01 0.02 1.34 0.12 н/д 2.23 22.3
Magnesium (mg) 17.063 0.085 0.516 2.684 0.006 0.924 0.05 0.924 26.806 0.76 н/д 49.818 498.18
Phosphorus (mg) 53.626 1.022 2.532 23.18 0.0 16.896 0.045 16.896 207.743 4.24 н/д 326.181 3261.81
Potassium (mg) 256.756 1.022 2.508 36.6 0.048 3.234 0.327 3.234 307.148 4.6 н/д 615.478 6154.78
Sodium (mg) 26.813 24.538 0.047 10.736 232.548 20.493 0.011 20.493 65.897 19.68 н/д 421.256 4212.56
Zinc (mg) 0.33 0.0 0.02 0.1 0.0 0.1 0.0 0.1 1.75 0.03 н/д 2.45 24.5
Copper (mg) 0.041 0.0 0.003 0.002 0.0 0.001 0.0 0.001 0.078 0.006 н/д 0.133 1.33
Manganese (mg) 0.171 0.0 0.016 0.0 0.001 0.0 0.001 0.0 0.022 0.02 н/д 0.232 2.32
Selenium (mcg) 2.0 0.0 0.8 0.8 0.0 0.5 0.0 0.5 25.0 1.2 н/д 30.8 308.0
Vitamin A, IU (IU) 506.2 106.457 0.0 47.824 0.0 33.066 0.078 33.066 6.701 8.44 н/д 741.833 7418.33
Retinol (mcg) 0.0 28.585 0.0 14.152 0.0 8.514 0.0 8.514 2.234 2.52 н/д 64.518 645.18
Vitamin A, RAE (mcg_RAE) 25.188 29.138 0.0 14.152 0.0 8.745 0.004 8.745 2.234 2.52 н/д 90.726 907.26
Beta Carotene (mcg) 293.32 6.731 0.0 0.488 0.0 2.805 0.041 2.805 н/д 0.0 н/д 306.189 3061.89
Vitamin E (mg) 0.63 0.1 0.0 0.0 0.0 0.01 0.0 0.01 н/д 0.01 н/д 0.77 7.7
Vitamin D (IU) н/д 2.386 н/д 12.688 н/д 0.396 н/д 0.396 н/д 0.64 н/д 16.506 165.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.002 0.0 н/д 0.0 н/д 0.002 0.02
Lutein + zeaxanthin (mcg) 1139.966 0.0 0.422 0.0 0.0 0.0 0.053 0.0 н/д 1.8 н/д 1142.241 11422.41
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.14 0.0 0.01 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.15 1.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 72.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 72.5 725.0
Thiamin (mg) 0.057 0.0 0.019 0.005 0.0 0.001 0.0 0.001 0.067 0.018 н/д 0.167 1.67
Riboflavin (mg) 0.098 0.001 0.011 0.046 0.0 0.013 0.0 0.013 0.134 0.018 н/д 0.333 3.33
Niacin (mg) 0.52 0.002 0.138 0.022 0.0 0.003 0.0 0.003 5.808 0.194 н/д 6.689 66.89
Pantothenic acid (mg) 0.463 0.005 0.01 0.088 0.0 0.014 н/д 0.014 0.692 0.011 н/д 1.297 12.97
Vitamin B-6 (mg) 0.146 0.0 0.001 0.01 0.0 0.002 0.0 0.002 0.536 0.002 н/д 0.7 7.0
Folate (mcg) 51.189 0.128 4.29 1.22 0.0 0.594 0.003 0.594 7.818 4.2 н/д 70.035 700.35
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.11 0.0 0.03 0.0 0.03 0.47 0.0 н/д 0.64 6.4
Choline (mg) 15.2 0.8 0.2 4.3 0.0 0.5 0.0 0.5 н/д 3.4 н/д 25.0 250.0
Folic acid (mcg) 0.0 0.0 3.61 0.0 0.0 0.0 0.0 0.0 0.0 1.4 н/д 5.01 50.1
Tryptophan (g) 0.024 0.0 0.003 0.01 0.0 0.011 н/д 0.011 0.268 0.004 н/д 0.331 3.31
Threonine (g) 0.073 0.002 0.007 0.022 0.0 0.029 н/д 0.029 1.072 0.012 н/д 1.247 12.47
Isoleucine (g) 0.065 0.002 0.008 0.046 0.0 0.051 н/д 0.051 1.229 0.016 н/д 1.468 14.68
Leucine (g) 0.106 0.003 0.017 0.093 0.0 0.079 н/д 0.079 1.899 0.028 н/д 2.302 23.02
Lysine (g) 0.114 0.003 0.005 0.071 0.0 0.068 н/д 0.068 2.234 0.012 н/д 2.576 25.76
Methionine (g) 0.033 0.001 0.004 0.02 0.0 0.021 н/д 0.021 0.692 0.008 н/д 0.8 8.0
Cystine (g) 0.024 0.0 0.005 0.029 0.0 0.004 н/д 0.004 0.268 0.008 н/д 0.344 3.44
Phenylalanine (g) 0.098 0.002 0.012 0.041 0.0 0.043 н/д 0.043 0.961 0.019 н/д 1.219 12.19
Tyrosine (g) 0.041 0.002 0.007 0.034 0.0 0.04 н/д 0.04 0.927 0.012 н/д 1.102 11.02
Valine (g) 0.106 0.003 0.01 0.054 0.0 0.055 н/д 0.055 1.273 0.018 н/д 1.572 15.72
Arginine (g) 0.154 0.001 0.01 0.024 0.0 0.031 н/д 0.031 1.72 0.016 н/д 1.988 19.88
Histidine (g) 0.049 0.001 0.005 0.02 0.0 0.029 н/д 0.029 0.737 0.008 н/д 0.877 8.77
Alanine (g) 0.081 0.001 0.008 0.027 0.0 0.023 н/д 0.023 1.552 0.014 н/д 1.73 17.3
Aspartic acid (g) 0.268 0.003 0.01 0.076 0.0 0.053 н/д 0.053 2.357 0.021 н/д 2.84 28.4
Glutamic acid (g) 0.439 0.008 0.082 0.19 0.0 0.201 н/д 0.201 3.909 0.114 н/д 5.144 51.44
Glycine (g) 0.073 0.001 0.009 0.015 0.0 0.014 н/д 0.014 1.452 0.014 н/д 1.591 15.91
Proline (g) 0.089 0.003 0.028 0.088 0.0 0.093 н/д 0.093 1.128 0.038 н/д 1.56 15.6
Serine (g) 0.098 0.002 0.012 0.051 0.0 0.048 н/д 0.048 1.083 0.02 н/д 1.363 13.63
Cholesterol (mg) 0.0 9.159 0.0 1.22 0.0 3.465 0.0 3.465 72.599 2.04 н/д 91.948 919.48
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 2.188 0.004 0.154 0.0 0.696 0.0 0.696 2.133 0.064 н/д 5.967 59.67
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д 0.024 н/д н/д 0.28 н/д 0.304 3.04
Monounsaturated Fat (g) 0.008 0.895 0.002 0.068 0.0 0.31 0.0 0.31 2.971 0.092 н/д 4.657 46.57
Polyunsaturated (g) 0.033 0.13 0.01 0.01 0.0 0.031 0.0 0.031 1.854 0.044 н/д 2.142 21.42