Рецепт Turkey Nuggets with Honey Mustard

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Turkey Nuggets with Honey Mustard

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Порций: 3 People
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Cost per serving $2.70 view details

Инструкции

  1. In a small skillet over medium heat, cook onions in oil until softened, About 2 min.
  2. In bowl mix onions, turkey, bread crumbs, salt, pepper, paprika, 2 eggs, and milk.
  3. Blend with fingers until mixture holds together.
  4. Mold into 2-inch nuggets.
  5. Place on tray and refrigerate 10 minutes.
  6. Dip nuggets into egg/water mixture.
  7. Coat with seasonings.
  8. Heat 2 tbsp oil in skillet to medium.
  9. Brown nuggets on all sides.
  10. Serve with Honey-Mustard on side.

Nutrition Facts

Amount Per Serving %DV
Serving Size 242g
Recipe makes 3 servings
Calories 533  
Calories from Fat 196 37%
Total Fat 22.09g 28%
Saturated Fat 3.51g 14%
Trans Fat 0.35g  
Cholesterol 193mg 64%
Sodium 1452mg 61%
Potassium 514mg 15%
Total Carbs 49.85g 13%
Dietary Fiber 2.9g 10%
Sugars 13.59g 9%
Protein 33.34g 53%
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