Рецепт Turkey 'N Swiss Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		turkey
52.84g 		swiss cheese
18.0g 		onions
6.0g 		eggs
32.85g 		milk
81.33g 		bisquick
20.2g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 11.5 4.85 0.07 4.13 2.74 1.62 0.0 0.0 24.91 149.46
Total Fat (g) 1.51 5.0 0.01 3.27 0.79 3.11 0.0 0.0 13.69 82.14
Carbohydrates (g) 0.0 0.97 0.56 0.25 4.06 12.79 0.0 0.03 18.66 111.96
Ash (g) 0.51 0.5 0.02 0.28 0.61 0.81 0.25 0.0 2.98 17.88
Calories (kcal) 62.878 68.4 2.4 46.98 34.16 86.463 0.0 0.111 301.392 1808.352
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.03 0.06 0.04 0.0 н/д н/д н/д 0.12 0.72
Glucose (dextrose) (g) н/д 0.09 0.12 0.07 0.0 н/д н/д н/д 0.27 1.62
Fructose (g) н/д н/д 0.08 0.04 0.0 н/д н/д н/д 0.11 0.66
Lactose (g) н/д 0.01 0.0 0.04 4.23 н/д н/д н/д 4.28 25.68
Maltose (g) н/д 0.11 0.0 0.04 0.0 н/д н/д н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.18 6.68 5.35 24.92 73.13 1.86 0.0 0.0 151.13 906.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.24 0.25 0.25 4.23 2.35 0.0 0.0 7.33 43.98
Galactose (g) н/д н/д 0.0 0.04 0.0 н/д н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 0.4 0.0 0.0 0.5 3.0
Calcium (mg) 7.397 142.38 1.38 17.412 96.787 36.161 0.06 0.189 301.767 1810.602
Iron (mg) 0.77 0.04 0.01 0.6 0.02 0.56 0.0 0.01 2.01 12.06
Magnesium (mg) 13.21 6.84 0.6 3.942 8.947 5.05 0.003 0.084 38.676 232.056
Phosphorus (mg) 103.035 102.06 1.74 62.75 77.267 118.18 0.0 0.075 465.106 2790.636
Potassium (mg) 156.402 13.86 8.76 44.023 122.0 32.929 0.02 0.546 378.54 2271.24
Sodium (mg) 36.987 34.56 0.24 45.995 35.787 257.773 96.895 0.019 508.256 3049.536
Zinc (mg) 1.25 0.78 0.01 0.36 0.34 0.12 0.0 0.0 2.88 17.28
Copper (mg) 0.058 0.007 0.002 0.033 0.008 0.03 0.0 0.0 0.14 0.84
Manganese (mg) 0.011 0.002 0.008 0.013 0.0 0.069 0.0 0.002 0.105 0.63
Selenium (mcg) 14.0 3.3 0.0 10.4 2.7 1.5 0.0 0.0 31.9 191.4
Vitamin A, IU (IU) 0.0 149.4 0.12 159.996 159.413 1.414 0.0 0.13 470.473 2822.838
Retinol (mcg) 0.0 38.52 0.0 45.666 47.173 0.404 0.0 0.0 131.763 790.578
Vitamin A, RAE (mcg_RAE) 0.0 39.6 0.0 45.995 47.173 0.404 0.0 0.007 133.179 799.074
Beta Carotene (mcg) 0.0 12.6 0.06 3.285 1.627 0.0 0.0 0.068 17.64 105.84
Vitamin E (mg) 0.18 0.07 0.0 0.32 0.01 0.03 0.0 0.0 0.61 3.66
Vitamin D (IU) н/д 7.92 н/д 11.499 42.293 н/д н/д н/д 61.712 370.272
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.24 108.745 0.0 0.404 0.0 0.089 109.477 656.862
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) н/д 0.01 0.0 0.16 0.0 н/д н/д 0.0 0.17 1.02
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 н/д н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.5 3.0
Thiamin (mg) 0.037 0.011 0.003 0.023 0.016 0.117 0.0 0.0 0.207 1.242
Riboflavin (mg) 0.09 0.054 0.002 0.158 0.155 0.089 0.0 0.0 0.547 3.282
Niacin (mg) 2.399 0.016 0.007 0.023 0.073 0.917 0.0 0.0 3.436 20.616
Pantothenic acid (mg) 0.481 0.077 0.007 0.473 0.293 0.178 0.0 н/д 1.509 9.054
Vitamin B-6 (mg) 0.248 0.014 0.007 0.046 0.033 0.016 0.0 0.0 0.365 2.19
Folate (mcg) 4.755 1.08 1.14 15.441 4.067 25.252 0.0 0.004 51.74 310.44
Vitamin B-12 (mcg) 0.23 0.6 0.0 0.42 0.36 0.08 0.0 0.0 1.69 10.14
Choline (mg) 37.1 2.8 0.4 82.5 14.4 2.2 0.0 0.0 139.4 836.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 23.636 0.0 0.0 23.636 141.816
Tryptophan (g) 0.132 0.072 0.001 0.056 0.033 0.02 0.0 н/д 0.313 1.878
Threonine (g) 0.513 0.187 0.001 0.184 0.073 0.046 0.0 н/д 1.005 6.03
Isoleucine (g) 0.597 0.277 0.001 0.22 0.155 0.059 0.0 н/д 1.308 7.848
Leucine (g) 0.919 0.533 0.002 0.358 0.309 0.113 0.0 н/д 2.234 13.404
Lysine (g) 1.083 0.466 0.002 0.299 0.236 0.042 0.0 н/д 2.129 12.774
Methionine (g) 0.333 0.14 0.0 0.125 0.065 0.028 0.0 н/д 0.691 4.146
Cystine (g) 0.122 0.052 0.0 0.089 0.098 0.032 0.0 н/д 0.392 2.352
Phenylalanine (g) 0.454 0.299 0.002 0.223 0.138 0.079 0.0 н/д 1.195 7.17
Tyrosine (g) 0.454 0.304 0.001 0.164 0.114 0.048 0.0 н/д 1.086 6.516
Valine (g) 0.613 0.385 0.001 0.283 0.179 0.067 0.0 н/д 1.527 9.162
Arginine (g) 0.803 0.167 0.006 0.269 0.081 0.065 0.0 н/д 1.392 8.352
Histidine (g) 0.359 0.193 0.001 0.102 0.065 0.036 0.0 н/д 0.756 4.536
Alanine (g) 0.713 0.164 0.001 0.243 0.089 0.053 0.0 н/д 1.263 7.578
Aspartic acid (g) 1.115 0.283 0.005 0.437 0.252 0.073 0.0 н/д 2.165 12.99
Glutamic acid (g) 1.876 1.026 0.016 0.552 0.634 0.519 0.0 н/д 4.623 27.738
Glycine (g) 0.571 0.092 0.002 0.141 0.049 0.057 0.0 н/д 0.911 5.466
Proline (g) 0.481 0.664 0.001 0.168 0.293 0.182 0.0 н/д 1.788 10.728
Serine (g) 0.513 0.295 0.001 0.319 0.171 0.079 0.0 н/д 1.377 8.262
Cholesterol (mg) 34.345 16.56 0.0 138.97 4.067 0.404 0.0 0.0 194.345 1166.07
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.502 3.2 0.002 1.018 0.512 0.802 0.0 0.0 6.038 36.228
Phytosterols (mg) н/д н/д 0.9 н/д н/д н/д 0.0 0.04 0.94 5.64
Monounsaturated Fat (g) 0.322 1.309 0.001 1.252 0.228 1.733 0.0 0.0 4.845 29.07
Polyunsaturated (g) 0.439 0.175 0.001 0.447 0.033 0.406 0.0 0.0 1.5 9.0