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Рецепт Turkey Medley - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Packages oriental vegetable mix
4 Packages frzn LaChoy pea pods
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
30.91g 		water chestnuts
89.3g 		potatoes
126.84g 		turkey
75.98g 		cream of mushroom soup
50.5g 		swiss cheese
9.0g 		pimientos
0.43g 		noodles
35.63g 		Всего в порции Всего в рецепте
Protein (g) 0.87 3.75 2.56 16.54 0.81 2.42 0.1 1.23 28.28 339.36
Total Fat (g) 0.11 0.99 0.11 2.17 2.97 2.5 0.14 0.2 9.2 110.4
Carbohydrates (g) 2.05 43.82 22.16 0.0 3.39 0.48 0.01 29.65 101.57 1218.84
Ash (g) 0.27 1.49 1.37 0.74 0.97 0.25 н/д 0.3 5.39 64.68
Calories (kcal) 10.508 200.038 97.67 90.412 42.925 34.2 1.625 129.675 607.052 7284.624
Starch (g) 0.0 н/д 19.58 н/д н/д н/д н/д н/д 19.58 234.96
Sucrose (g) 0.03 н/д 0.22 н/д н/д 0.01 н/д н/д 0.26 3.12
Glucose (dextrose) (g) 0.15 н/д 0.42 н/д н/д 0.04 н/д н/д 0.61 7.32
Fructose (g) 0.21 н/д 0.34 н/д н/д н/д н/д н/д 0.55 6.6
Lactose (g) 0.06 н/д 0.0 н/д н/д 0.01 н/д н/д 0.07 0.84
Maltose (g) 0.06 н/д 0.0 н/д н/д 0.06 н/д н/д 0.12 1.44
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.6 39.25 100.64 56.34 42.34 3.34 0.17 4.24 273.93 3287.16
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.53 н/д 0.99 0.0 0.74 0.12 0.0 н/д 2.37 28.44
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 н/д 2.8 0.0 0.0 0.0 0.0 0.6 4.2 50.4
Calcium (mg) 14.526 16.074 15.221 10.637 6.06 71.19 2.661 6.413 142.782 1713.384
Iron (mg) 0.23 1.26 0.99 1.1 0.56 0.02 0.0 0.25 4.41 52.92
Magnesium (mg) 6.49 75.014 29.174 18.994 2.02 3.42 0.095 4.275 139.483 1673.796
Phosphorus (mg) 20.398 85.73 72.301 148.154 13.13 51.03 3.224 54.506 448.474 5381.688
Potassium (mg) 97.665 399.182 534.012 224.89 31.31 6.93 0.702 10.688 1305.379 15664.548
Sodium (mg) 10.199 2.679 7.611 53.183 325.725 17.28 6.188 64.838 487.703 5852.436
Zinc (mg) 0.13 0.78 0.37 1.8 0.1 0.39 0.01 0.26 3.84 46.08
Copper (mg) 0.015 0.321 0.14 0.084 0.076 0.004 0.0 0.029 0.668 8.016
Manganese (mg) 0.065 1.429 0.19 0.015 0.04 0.001 н/д 0.178 1.919 23.028
Selenium (mcg) 0.8 н/д 0.4 20.1 1.2 1.6 0.1 5.4 29.6 355.2
Vitamin A, IU (IU) 192.549 180.391 2.537 0.0 14.645 74.7 н/д 0.0 464.821 5577.852
Retinol (mcg) 0.0 0.0 0.0 0.0 4.04 19.26 1.001 0.0 24.301 291.612
Vitamin A, RAE (mcg_RAE) 9.581 8.93 0.0 0.0 4.04 19.8 1.057 0.0 43.409 520.908
Beta Carotene (mcg) 111.573 н/д 1.268 0.0 1.01 6.3 0.65 н/д 120.802 1449.624
Vitamin E (mg) 0.24 н/д 0.01 0.27 0.41 0.03 0.0 н/д 0.96 11.52
Vitamin D (IU) н/д н/д н/д н/д н/д 3.96 н/д н/д 3.96 47.52
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 433.621 н/д 10.148 0.0 0.505 0.0 0.078 н/д 444.351 5332.212
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.05 н/д 0.0 н/д н/д 0.0 н/д н/д 0.06 0.72
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 27.6 32.1 25.0 0.0 0.0 0.0 0.0 0.0 84.7 1016.4
Thiamin (mg) 0.022 0.143 0.101 0.053 0.02 0.005 0.0 0.011 0.356 4.272
Riboflavin (mg) 0.037 0.161 0.038 0.129 0.025 0.027 0.002 0.007 0.426 5.112
Niacin (mg) 0.198 0.714 1.332 3.449 0.212 0.008 0.0 0.078 5.992 71.904
Pantothenic acid (mg) 0.176 0.5 0.381 0.691 0.116 0.039 н/д 0.018 1.921 23.052
Vitamin B-6 (mg) 0.056 0.366 0.381 0.357 0.0 0.007 0.0 0.007 1.174 14.088
Folate (mcg) 19.471 60.726 20.295 6.838 1.01 0.54 0.035 1.069 109.983 1319.796
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.33 0.0 0.3 0.0 0.0 0.63 7.56
Choline (mg) 5.8 н/д 15.3 53.4 4.9 1.4 0.2 н/д 81.0 972.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.045 0.038 0.19 0.01 0.036 н/д 0.014 0.342 4.104
Threonine (g) 0.028 0.152 0.101 0.737 0.03 0.094 н/д 0.043 1.185 14.22
Isoleucine (g) 0.025 0.143 0.101 0.859 0.04 0.139 н/д 0.053 1.36 16.32
Leucine (g) 0.04 0.232 0.152 1.322 0.066 0.266 н/д 0.1 2.178 26.136
Lysine (g) 0.043 0.205 0.165 1.558 0.045 0.233 н/д 0.043 2.292 27.504
Methionine (g) 0.012 0.089 0.038 0.479 0.015 0.07 н/д 0.029 0.732 8.784
Cystine (g) 0.009 0.098 0.038 0.175 0.01 0.026 н/д 0.025 0.381 4.572
Phenylalanine (g) 0.037 0.17 0.114 0.653 0.035 0.149 н/д 0.064 1.223 14.676
Tyrosine (g) 0.015 0.116 0.101 0.653 0.03 0.152 н/д 0.043 1.112 13.344
Valine (g) 0.04 0.196 0.152 0.881 0.045 0.193 н/д 0.075 1.583 18.996
Arginine (g) 0.059 0.384 0.127 1.155 0.035 0.084 н/д 0.103 1.947 23.364
Histidine (g) 0.019 0.107 0.063 0.517 0.02 0.096 н/д 0.029 0.851 10.212
Alanine (g) 0.031 0.179 0.076 1.026 0.03 0.082 н/д 0.071 1.495 17.94
Aspartic acid (g) 0.102 0.759 0.647 1.603 0.056 0.141 н/д 0.114 3.422 41.064
Glutamic acid (g) 0.167 0.482 0.444 2.697 0.187 0.513 н/д 0.239 4.729 56.748
Glycine (g) 0.028 0.161 0.076 0.821 0.025 0.046 н/д 0.057 1.213 14.556
Proline (g) 0.034 0.143 0.089 0.691 0.071 0.332 н/д 0.057 1.417 17.004
Serine (g) 0.037 0.161 0.114 0.737 0.04 0.148 н/д 0.064 1.301 15.612
Cholesterol (mg) 0.0 0.0 0.0 49.385 0.0 8.28 0.407 0.0 58.072 696.864
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.012 0.143 0.038 0.722 0.697 1.6 0.085 0.053 3.351 40.212
Phytosterols (mg) н/д н/д 6.342 н/д н/д н/д н/д н/д 6.342 76.104
Monounsaturated Fat (g) 0.003 0.518 0.0 0.463 0.561 0.654 0.039 0.064 2.302 27.624
Polyunsaturated (g) 0.012 0.259 0.051 0.631 0.722 0.087 0.004 0.053 1.82 21.84