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Рецепт Turkey Meatloaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
turkey
50.65g
turkey sausage
75.6g
egg
7.33g
onion soup
1.25g
milk
27.11g
Всего в порции Всего в рецепте
Protein (g) 11.03 11.66 0.92 0.09 0.91 24.61 147.66
Total Fat (g) 1.45 13.68 0.73 0.0 0.26 16.12 96.72
Carbohydrates (g) 0.0 1.18 0.06 0.81 1.35 3.4 20.4
Ash (g) 0.49 1.37 0.06 0.29 0.2 2.42 14.52
Calories (kcal) 60.275 174.632 10.487 3.663 11.387 260.443 1562.658
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д 0.0 0.01 0.06
Glucose (dextrose) (g) н/д н/д 0.02 н/д 0.0 0.02 0.12
Fructose (g) н/д н/д 0.01 н/д 0.0 0.01 0.06
Lactose (g) н/д н/д 0.01 н/д 1.41 1.42 8.52
Maltose (g) н/д н/д 0.01 н/д 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.56 47.72 5.56 0.05 24.38 115.27 691.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.06 1.41 1.52 9.12
Galactose (g) н/д н/д 0.01 н/д 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Calcium (mg) 7.091 24.191 3.887 1.788 32.263 69.22 415.32
Iron (mg) 0.73 0.81 0.13 0.02 0.01 1.7 10.2
Magnesium (mg) 12.663 12.096 0.88 0.75 2.982 29.371 176.226
Phosphorus (mg) 98.769 117.177 14.007 2.638 25.756 258.347 1550.082
Potassium (mg) 149.927 173.12 9.827 9.013 40.668 382.553 2295.318
Sodium (mg) 35.456 442.25 10.267 100.388 11.929 600.289 3601.734
Zinc (mg) 1.2 2.25 0.08 0.01 0.11 3.66 21.96
Copper (mg) 0.056 0.083 0.007 0.004 0.003 0.153 0.918
Manganese (mg) 0.01 н/д 0.003 0.008 0.0 0.021 0.126
Selenium (mcg) 13.4 0.0 2.3 0.1 0.9 16.7 100.2
Vitamin A, IU (IU) 0.0 0.0 35.713 0.188 53.139 89.04 534.24
Retinol (mcg) 0.0 0.0 10.193 0.0 15.725 25.918 155.508
Vitamin A, RAE (mcg_RAE) 0.0 0.0 10.267 0.013 15.725 26.004 156.024
Beta Carotene (mcg) 0.0 0.0 0.733 0.113 0.542 1.388 8.328
Vitamin E (mg) 0.18 0.14 0.07 0.0 0.0 0.4 2.4
Vitamin D (IU) н/д н/д 2.567 н/д 14.098 16.665 99.99
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 24.273 0.338 0.0 24.611 147.666
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.04 0.01 0.0 0.04 0.24
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.4 2.4
Thiamin (mg) 0.035 0.038 0.005 0.004 0.005 0.087 0.522
Riboflavin (mg) 0.086 0.129 0.035 0.003 0.052 0.305 1.83
Niacin (mg) 2.3 2.79 0.005 0.018 0.024 5.137 30.822
Pantothenic acid (mg) 0.461 н/д 0.106 0.011 0.098 0.675 4.05
Vitamin B-6 (mg) 0.238 0.159 0.01 0.007 0.011 0.425 2.55
Folate (mcg) 4.559 3.024 3.447 0.0 1.356 12.385 74.31
Vitamin B-12 (mcg) 0.22 0.6 0.09 0.0 0.12 1.03 6.18
Choline (mg) 35.6 25.6 18.4 0.4 4.8 84.8 508.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.127 0.136 0.012 н/д 0.011 0.286 1.716
Threonine (g) 0.491 0.522 0.041 н/д 0.024 1.078 6.468
Isoleucine (g) 0.572 0.605 0.049 н/д 0.052 1.278 7.668
Leucine (g) 0.881 0.93 0.08 н/д 0.103 1.994 11.964
Lysine (g) 1.038 1.096 0.067 н/д 0.079 2.28 13.68
Methionine (g) 0.319 0.34 0.028 н/д 0.022 0.709 4.254
Cystine (g) 0.116 0.121 0.02 н/д 0.033 0.29 1.74
Phenylalanine (g) 0.436 0.461 0.05 н/д 0.046 0.993 5.958
Tyrosine (g) 0.436 0.461 0.037 н/д 0.038 0.971 5.826
Valine (g) 0.588 0.62 0.063 н/д 0.06 1.33 7.98
Arginine (g) 0.77 0.816 0.06 н/д 0.027 1.674 10.044
Histidine (g) 0.344 0.363 0.023 н/д 0.022 0.752 4.512
Alanine (g) 0.684 0.726 0.054 н/д 0.03 1.494 8.964
Aspartic acid (g) 1.069 1.134 0.098 н/д 0.084 2.384 14.304
Glutamic acid (g) 1.798 1.905 0.123 н/д 0.211 4.038 24.228
Glycine (g) 0.547 0.582 0.032 н/д 0.016 1.177 7.062
Proline (g) 0.461 0.484 0.037 н/д 0.098 1.08 6.48
Serine (g) 0.491 0.522 0.071 н/д 0.057 1.141 6.846
Cholesterol (mg) 32.923 120.957 31.02 0.0 1.356 186.256 1117.536
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.481 2.903 0.227 0.001 0.171 3.783 22.698
Phytosterols (mg) н/д н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.309 3.901 0.279 0.001 0.076 4.566 27.396
Polyunsaturated (g) 0.42 3.523 0.1 0.002 0.011 4.056 24.336