Рецепт Turkey Meatloaf - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
turkey
50.65g |
turkey sausage
75.6g |
egg
7.33g |
onion soup
1.25g |
milk
27.11g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.03 | 11.66 | 0.92 | 0.09 | 0.91 | 24.61 | 147.66 |
| Total Fat (g) | 1.45 | 13.68 | 0.73 | 0.0 | 0.26 | 16.12 | 96.72 |
| Carbohydrates (g) | 0.0 | 1.18 | 0.06 | 0.81 | 1.35 | 3.4 | 20.4 |
| Ash (g) | 0.49 | 1.37 | 0.06 | 0.29 | 0.2 | 2.42 | 14.52 |
| Calories (kcal) | 60.275 | 174.632 | 10.487 | 3.663 | 11.387 | 260.443 | 1562.658 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Glucose (dextrose) (g) | н/д | н/д | 0.02 | н/д | 0.0 | 0.02 | 0.12 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | 1.41 | 1.42 | 8.52 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.56 | 47.72 | 5.56 | 0.05 | 24.38 | 115.27 | 691.62 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.06 | 0.06 | 1.41 | 1.52 | 9.12 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | 0.0 | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 |
| Calcium (mg) | 7.091 | 24.191 | 3.887 | 1.788 | 32.263 | 69.22 | 415.32 |
| Iron (mg) | 0.73 | 0.81 | 0.13 | 0.02 | 0.01 | 1.7 | 10.2 |
| Magnesium (mg) | 12.663 | 12.096 | 0.88 | 0.75 | 2.982 | 29.371 | 176.226 |
| Phosphorus (mg) | 98.769 | 117.177 | 14.007 | 2.638 | 25.756 | 258.347 | 1550.082 |
| Potassium (mg) | 149.927 | 173.12 | 9.827 | 9.013 | 40.668 | 382.553 | 2295.318 |
| Sodium (mg) | 35.456 | 442.25 | 10.267 | 100.388 | 11.929 | 600.289 | 3601.734 |
| Zinc (mg) | 1.2 | 2.25 | 0.08 | 0.01 | 0.11 | 3.66 | 21.96 |
| Copper (mg) | 0.056 | 0.083 | 0.007 | 0.004 | 0.003 | 0.153 | 0.918 |
| Manganese (mg) | 0.01 | н/д | 0.003 | 0.008 | 0.0 | 0.021 | 0.126 |
| Selenium (mcg) | 13.4 | 0.0 | 2.3 | 0.1 | 0.9 | 16.7 | 100.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | 0.188 | 53.139 | 89.04 | 534.24 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 0.0 | 15.725 | 25.918 | 155.508 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 0.013 | 15.725 | 26.004 | 156.024 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.733 | 0.113 | 0.542 | 1.388 | 8.328 |
| Vitamin E (mg) | 0.18 | 0.14 | 0.07 | 0.0 | 0.0 | 0.4 | 2.4 |
| Vitamin D (IU) | н/д | н/д | 2.567 | н/д | 14.098 | 16.665 | 99.99 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 0.338 | 0.0 | 24.611 | 147.666 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.04 | 0.01 | 0.0 | 0.04 | 0.24 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 2.4 |
| Thiamin (mg) | 0.035 | 0.038 | 0.005 | 0.004 | 0.005 | 0.087 | 0.522 |
| Riboflavin (mg) | 0.086 | 0.129 | 0.035 | 0.003 | 0.052 | 0.305 | 1.83 |
| Niacin (mg) | 2.3 | 2.79 | 0.005 | 0.018 | 0.024 | 5.137 | 30.822 |
| Pantothenic acid (mg) | 0.461 | н/д | 0.106 | 0.011 | 0.098 | 0.675 | 4.05 |
| Vitamin B-6 (mg) | 0.238 | 0.159 | 0.01 | 0.007 | 0.011 | 0.425 | 2.55 |
| Folate (mcg) | 4.559 | 3.024 | 3.447 | 0.0 | 1.356 | 12.385 | 74.31 |
| Vitamin B-12 (mcg) | 0.22 | 0.6 | 0.09 | 0.0 | 0.12 | 1.03 | 6.18 |
| Choline (mg) | 35.6 | 25.6 | 18.4 | 0.4 | 4.8 | 84.8 | 508.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.127 | 0.136 | 0.012 | н/д | 0.011 | 0.286 | 1.716 |
| Threonine (g) | 0.491 | 0.522 | 0.041 | н/д | 0.024 | 1.078 | 6.468 |
| Isoleucine (g) | 0.572 | 0.605 | 0.049 | н/д | 0.052 | 1.278 | 7.668 |
| Leucine (g) | 0.881 | 0.93 | 0.08 | н/д | 0.103 | 1.994 | 11.964 |
| Lysine (g) | 1.038 | 1.096 | 0.067 | н/д | 0.079 | 2.28 | 13.68 |
| Methionine (g) | 0.319 | 0.34 | 0.028 | н/д | 0.022 | 0.709 | 4.254 |
| Cystine (g) | 0.116 | 0.121 | 0.02 | н/д | 0.033 | 0.29 | 1.74 |
| Phenylalanine (g) | 0.436 | 0.461 | 0.05 | н/д | 0.046 | 0.993 | 5.958 |
| Tyrosine (g) | 0.436 | 0.461 | 0.037 | н/д | 0.038 | 0.971 | 5.826 |
| Valine (g) | 0.588 | 0.62 | 0.063 | н/д | 0.06 | 1.33 | 7.98 |
| Arginine (g) | 0.77 | 0.816 | 0.06 | н/д | 0.027 | 1.674 | 10.044 |
| Histidine (g) | 0.344 | 0.363 | 0.023 | н/д | 0.022 | 0.752 | 4.512 |
| Alanine (g) | 0.684 | 0.726 | 0.054 | н/д | 0.03 | 1.494 | 8.964 |
| Aspartic acid (g) | 1.069 | 1.134 | 0.098 | н/д | 0.084 | 2.384 | 14.304 |
| Glutamic acid (g) | 1.798 | 1.905 | 0.123 | н/д | 0.211 | 4.038 | 24.228 |
| Glycine (g) | 0.547 | 0.582 | 0.032 | н/д | 0.016 | 1.177 | 7.062 |
| Proline (g) | 0.461 | 0.484 | 0.037 | н/д | 0.098 | 1.08 | 6.48 |
| Serine (g) | 0.491 | 0.522 | 0.071 | н/д | 0.057 | 1.141 | 6.846 |
| Cholesterol (mg) | 32.923 | 120.957 | 31.02 | 0.0 | 1.356 | 186.256 | 1117.536 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.481 | 2.903 | 0.227 | 0.001 | 0.171 | 3.783 | 22.698 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.309 | 3.901 | 0.279 | 0.001 | 0.076 | 4.566 | 27.396 |
| Polyunsaturated (g) | 0.42 | 3.523 | 0.1 | 0.002 | 0.011 | 4.056 | 24.336 |