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Ингредиенты
- 2 lbs. grnd turkey
- 3 Large eggs, slightly beaten
- 1 medium red onion, minced
- 2 stalks celery, minced
- 1 medium bell pepper, minced
- 1 c. old fashioned oats
- 1 can mild Rotel tomatoes, diced
- 1 lg. jar marinara sauce
- 1 Tbsp. sea salt
- 1/2 tsp. pepper
Инструкции
- Mix together all ingredients except for 1/2 jar of marinara sauce. Place in a large cast iron skillet or possibly 2 loaf pans and cook at 350
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 8 servings | |
| Calories 293 | |
| Calories from Fat 115 | 39% |
| Total Fat 12.86g | 16% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.31g | |
| Cholesterol 168mg | 56% |
| Sodium 1081mg | 45% |
| Potassium 512mg | 15% |
| Total Carbs 17.37g | 5% |
| Dietary Fiber 3.1g | 10% |
| Sugars 2.87g | 2% |
| Protein 26.07g | 42% |
