Рецепт Turkey Meatloaf - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
turkey
113.4g |
eggs
18.48g |
onion
15.54g |
celery
8.9g |
bell pepper
12.2g |
oats
19.5g |
tomatoes
23.75g |
marinara sauce
8.0g |
sea salt
2.25g |
pepper
0.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 19.8 | 2.32 | 0.12 | 0.06 | 0.12 | 3.29 | 0.19 | 0.14 | 0.0 | 0.01 | 26.07 | 208.56 |
| Total Fat (g) | 9.37 | 1.84 | 0.01 | 0.02 | 0.04 | 1.35 | 0.03 | 0.22 | 0.0 | 0.0 | 12.86 | 102.88 |
| Carbohydrates (g) | 0.0 | 0.14 | 1.17 | 0.26 | 0.74 | 12.92 | 0.95 | 1.1 | 0.0 | 0.09 | 17.37 | 138.96 |
| Ash (g) | 0.99 | 0.16 | 0.05 | 0.07 | 0.06 | 0.34 | 0.19 | н/д | 2.25 | 0.01 | 4.1 | 32.8 |
| Calories (kcal) | 168.962 | 26.426 | 4.973 | 1.424 | 3.781 | 75.855 | 4.038 | 6.96 | 0.0 | 0.335 | 292.754 | 2342.032 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.02 | 0.11 | 0.01 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.14 | 1.12 |
| Glucose (dextrose) (g) | н/д | 0.04 | 0.35 | 0.05 | 0.24 | н/д | 0.26 | н/д | н/д | н/д | 0.94 | 7.52 |
| Fructose (g) | н/д | 0.02 | 0.31 | 0.05 | 0.28 | н/д | 0.3 | н/д | н/д | н/д | 0.96 | 7.68 |
| Lactose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Maltose (g) | н/д | 0.02 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.02 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 81.61 | 14.02 | 14.18 | 8.49 | 11.25 | 1.6 | 22.39 | 6.4 | 0.0 | 0.01 | 159.96 | 1279.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.14 | 0.78 | 0.16 | 0.51 | н/д | 0.57 | 0.71 | 0.0 | 0.0 | 2.87 | 22.96 |
| Galactose (g) | н/д | 0.02 | 0.0 | 0.06 | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.08 | 0.64 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 3.1 | 24.8 |
| Calcium (mg) | 14.742 | 9.794 | 3.108 | 3.56 | 0.854 | 10.53 | 7.363 | 1.76 | 0.54 | 0.574 | 52.824 | 422.592 |
| Iron (mg) | 1.42 | 0.34 | 0.04 | 0.02 | 0.05 | 0.92 | 0.23 | 0.06 | 0.01 | 0.04 | 3.12 | 24.96 |
| Magnesium (mg) | 21.546 | 2.218 | 1.399 | 0.979 | 1.464 | 34.515 | 2.613 | 1.68 | 0.023 | 0.255 | 66.689 | 533.512 |
| Phosphorus (mg) | 176.9 | 35.297 | 4.196 | 2.136 | 3.171 | 101.985 | 4.513 | 2.88 | 0.0 | 0.227 | 331.305 | 2650.44 |
| Potassium (mg) | 264.216 | 24.763 | 18.493 | 23.14 | 25.737 | 83.655 | 44.65 | 25.28 | 0.18 | 1.652 | 511.766 | 4094.128 |
| Sodium (mg) | 106.594 | 25.872 | 1.243 | 7.12 | 0.488 | 0.39 | 33.963 | 32.8 | 872.055 | 0.058 | 1080.582 | 8644.656 |
| Zinc (mg) | 2.19 | 0.21 | 0.02 | 0.01 | 0.03 | 0.77 | 0.03 | 0.04 | 0.0 | 0.0 | 3.31 | 26.48 |
| Copper (mg) | 0.102 | 0.018 | 0.009 | 0.004 | 0.002 | 0.123 | 0.017 | 0.015 | 0.001 | 0.001 | 0.293 | 2.344 |
| Manganese (mg) | 0.023 | 0.007 | 0.012 | 0.009 | 0.013 | 0.959 | 0.019 | н/д | 0.002 | 0.007 | 1.053 | 8.424 |
| Selenium (mcg) | 21.4 | 5.9 | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.0 | 0.0 | 27.6 | 220.8 |
| Vitamin A, IU (IU) | 5.67 | 89.998 | 0.155 | 39.961 | 381.904 | 0.0 | 27.788 | н/д | 0.0 | 0.392 | 545.868 | 4366.944 |
| Retinol (mcg) | 2.268 | 25.687 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.955 | 223.64 |
| Vitamin A, RAE (mcg_RAE) | 2.268 | 25.872 | 0.0 | 1.958 | 19.15 | 0.0 | 1.425 | 3.04 | 0.0 | 0.02 | 53.733 | 429.864 |
| Beta Carotene (mcg) | 0.0 | 1.848 | 0.155 | 24.03 | 198.087 | н/д | 16.625 | 35.84 | 0.0 | 0.205 | 276.791 | 2214.328 |
| Vitamin E (mg) | 0.4 | 0.18 | 0.0 | 0.02 | 0.19 | н/д | 0.16 | 0.19 | 0.0 | 0.0 | 1.15 | 9.2 |
| Vitamin D (IU) | н/д | 6.468 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 6.468 | 51.744 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 657.163 | 1012.4 | 0.0 | 0.008 | 1669.57 | 13356.56 |
| Lutein + zeaxanthin (mcg) | 0.0 | 61.169 | 0.932 | 25.187 | 6.221 | н/д | 20.425 | 14.08 | 0.0 | 0.269 | 128.283 | 1026.264 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | н/д | 0.09 | 0.0 | 0.0 | 0.02 | н/д | 0.01 | н/д | н/д | 0.01 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.7 | 0.3 | 15.6 | 0.0 | 2.2 | 0.2 | 0.0 | 0.0 | 19.0 | 152.0 |
| Thiamin (mg) | 0.068 | 0.013 | 0.006 | 0.002 | 0.006 | 0.148 | 0.012 | 0.002 | 0.0 | 0.0 | 0.257 | 2.056 |
| Riboflavin (mg) | 0.147 | 0.089 | 0.003 | 0.005 | 0.011 | 0.027 | 0.014 | 0.005 | 0.0 | 0.0 | 0.302 | 2.416 |
| Niacin (mg) | 3.958 | 0.013 | 0.02 | 0.028 | 0.12 | 0.187 | 0.169 | 0.314 | 0.0 | 0.001 | 4.81 | 38.48 |
| Pantothenic acid (mg) | 0.782 | 0.266 | 0.016 | 0.022 | 0.039 | 0.263 | 0.029 | н/д | 0.0 | н/д | 1.417 | 11.336 |
| Vitamin B-6 (mg) | 0.397 | 0.026 | 0.02 | 0.006 | 0.035 | 0.023 | 0.026 | 0.014 | 0.0 | 0.0 | 0.548 | 4.384 |
| Folate (mcg) | 7.938 | 8.686 | 3.574 | 3.204 | 5.611 | 10.92 | 1.9 | 1.04 | 0.0 | 0.013 | 42.886 | 343.088 |
| Vitamin B-12 (mcg) | 0.39 | 0.24 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.62 | 4.96 |
| Choline (mg) | н/д | 46.4 | 0.9 | 0.5 | 0.7 | н/д | 1.7 | 1.1 | 0.0 | 0.0 | 51.3 | 410.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.227 | 0.031 | 0.002 | 0.001 | 0.001 | 0.045 | 0.002 | н/д | 0.0 | н/д | 0.309 | 2.472 |
| Threonine (g) | 0.873 | 0.103 | 0.003 | 0.002 | 0.005 | 0.113 | 0.01 | н/д | 0.0 | н/д | 1.109 | 8.872 |
| Isoleucine (g) | 1.021 | 0.124 | 0.002 | 0.002 | 0.002 | 0.135 | 0.005 | н/д | 0.0 | н/д | 1.289 | 10.312 |
| Leucine (g) | 1.565 | 0.201 | 0.005 | 0.003 | 0.005 | 0.25 | 0.007 | н/д | 0.0 | н/д | 2.035 | 16.28 |
| Lysine (g) | 1.848 | 0.168 | 0.005 | 0.003 | 0.005 | 0.137 | 0.007 | н/д | 0.0 | н/д | 2.172 | 17.376 |
| Methionine (g) | 0.567 | 0.07 | 0.002 | 0.001 | 0.001 | 0.06 | 0.002 | н/д | 0.0 | н/д | 0.704 | 5.632 |
| Cystine (g) | 0.204 | 0.05 | 0.002 | 0.0 | 0.002 | 0.08 | 0.002 | н/д | 0.0 | н/д | 0.34 | 2.72 |
| Phenylalanine (g) | 0.782 | 0.126 | 0.003 | 0.002 | 0.006 | 0.176 | 0.007 | н/д | 0.0 | н/д | 1.102 | 8.816 |
| Tyrosine (g) | 0.771 | 0.092 | 0.002 | 0.001 | 0.001 | 0.111 | 0.005 | н/д | 0.0 | н/д | 0.983 | 7.864 |
| Valine (g) | 1.043 | 0.159 | 0.003 | 0.003 | 0.004 | 0.183 | 0.005 | н/д | 0.0 | н/д | 1.4 | 11.2 |
| Arginine (g) | 1.361 | 0.152 | 0.017 | 0.002 | 0.005 | 0.232 | 0.005 | н/д | 0.0 | н/д | 1.773 | 14.184 |
| Histidine (g) | 0.612 | 0.057 | 0.002 | 0.001 | 0.002 | 0.08 | 0.005 | н/д | 0.0 | н/д | 0.759 | 6.072 |
| Alanine (g) | 1.213 | 0.137 | 0.003 | 0.002 | 0.004 | 0.172 | 0.007 | н/д | 0.0 | н/д | 1.537 | 12.296 |
| Aspartic acid (g) | 1.905 | 0.246 | 0.011 | 0.011 | 0.034 | 0.283 | 0.038 | н/д | 0.0 | н/д | 2.527 | 20.216 |
| Glutamic acid (g) | 3.198 | 0.31 | 0.028 | 0.008 | 0.026 | 0.723 | 0.114 | н/д | 0.0 | н/д | 4.407 | 35.256 |
| Glycine (g) | 0.975 | 0.079 | 0.003 | 0.002 | 0.004 | 0.164 | 0.005 | н/д | 0.0 | н/д | 1.232 | 9.856 |
| Proline (g) | 0.816 | 0.094 | 0.003 | 0.002 | 0.002 | 0.181 | 0.005 | н/д | 0.0 | н/д | 1.104 | 8.832 |
| Serine (g) | 0.873 | 0.179 | 0.003 | 0.002 | 0.006 | 0.146 | 0.007 | н/д | 0.0 | н/д | 1.217 | 9.736 |
| Cholesterol (mg) | 89.584 | 78.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.16 | 0.0 | 0.0 | 167.914 | 1343.312 |
| Trans Fat (g) | 0.306 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.306 | 2.448 |
| Saturated Fat (g) | 2.551 | 0.573 | н/д | 0.004 | 0.004 | 0.238 | 0.005 | 0.056 | 0.0 | 0.001 | 3.431 | 27.448 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.534 | н/д | н/д | н/д | н/д | 0.0 | 0.121 | 0.655 | 5.24 |
| Monounsaturated Fat (g) | 3.515 | 0.704 | н/д | 0.003 | 0.0 | 0.425 | 0.005 | 0.047 | 0.0 | 0.001 | 4.7 | 37.6 |
| Polyunsaturated (g) | 2.268 | 0.251 | н/д | 0.007 | 0.009 | 0.495 | 0.012 | 0.094 | 0.0 | 0.001 | 3.138 | 25.104 |