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Рецепт Turkey meatballs on a stick - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Peanut oil for cooking
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		turkey
89.33g 		egg
14.67g 		coriander
0.15g 		sage
0.23g 		chili
1.78g 		bread crumbs
9.0g 		peanut oil
0.0g 		Всего в порции Всего в рецепте
Protein (g) 19.45 1.85 0.02 0.02 0.1 1.2 н/д 22.64 67.92
Total Fat (g) 2.55 1.46 0.03 0.03 0.1 0.48 н/д 4.64 13.92
Carbohydrates (g) 0.0 0.11 0.08 0.14 0.21 6.48 н/д 7.03 21.09
Ash (g) 0.87 0.13 0.01 0.02 0.02 0.26 н/д 1.3 3.9
Calories (kcal) 106.307 20.973 0.447 0.735 1.99 35.55 н/д 166.002 498.006
Starch (g) н/д н/д н/д н/д н/д 5.37 н/д 5.37 16.11
Sucrose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.06
Glucose (dextrose) (g) н/д 0.03 н/д н/д н/д 0.16 н/д 0.19 0.57
Fructose (g) н/д 0.02 н/д н/д н/д 0.22 н/д 0.24 0.72
Lactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.06
Maltose (g) н/д 0.02 н/д н/д н/д 0.17 н/д 0.19 0.57
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 66.25 11.12 0.01 0.02 1.34 0.59 н/д 79.33 237.99
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.11 н/д 0.0 0.02 0.56 н/д 0.7 2.1
Galactose (g) н/д 0.02 н/д н/д н/д 0.0 н/д 0.02 0.06
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.1 0.4 н/д 0.6 1.8
Calcium (mg) 12.507 7.773 1.064 3.855 0.835 16.47 н/д 42.503 127.509
Iron (mg) 1.3 0.27 0.02 0.07 0.06 0.43 н/д 2.15 6.45
Magnesium (mg) 22.333 1.76 0.495 0.999 0.8 3.87 н/д 30.256 90.768
Phosphorus (mg) 174.2 28.013 0.614 0.212 2.736 14.85 н/д 220.625 661.875
Potassium (mg) 264.427 19.653 1.901 2.497 6.485 17.64 н/д 312.602 937.806
Sodium (mg) 62.533 20.533 0.053 0.026 9.274 65.88 н/д 158.299 474.897
Zinc (mg) 2.12 0.16 0.01 0.01 0.04 0.13 н/д 2.46 7.38
Copper (mg) 0.098 0.015 0.001 0.002 0.002 0.023 н/д 0.142 0.426
Manganese (mg) 0.018 0.006 0.003 0.007 0.002 0.083 н/д 0.119 0.357
Selenium (mcg) 23.7 4.6 0.0 0.0 0.0 2.3 н/д 30.7 92.1
Vitamin A, IU (IU) 0.0 71.427 0.0 13.767 5.987 0.0 н/д 91.181 273.543
Retinol (mcg) 0.0 20.387 0.0 0.0 0.0 0.0 н/д 20.387 61.161
Vitamin A, RAE (mcg_RAE) 0.0 20.533 0.0 0.688 0.302 0.0 н/д 21.524 64.572
Beta Carotene (mcg) 0.0 1.467 н/д 8.132 3.198 0.0 н/д 12.796 38.388
Vitamin E (mg) 0.31 0.14 н/д 0.02 0.01 0.01 н/д 0.49 1.47
Vitamin D (IU) н/д 5.133 н/д н/д н/д н/д н/д 5.133 15.399
Lycopene (mcg) 0.0 0.0 н/д 0.0 18.993 0.0 н/д 18.993 56.979
Lutein + zeaxanthin (mcg) 0.0 48.547 н/д 2.011 1.901 0.0 н/д 52.459 157.377
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.03
Tocopherol, gamma (mg) н/д 0.07 н/д н/д н/д 0.07 н/д 0.14 0.42
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.02 н/д 0.02 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 0.0 н/д 0.1 0.3
Thiamin (mg) 0.063 0.01 0.0 0.002 0.001 0.087 н/д 0.163 0.489
Riboflavin (mg) 0.152 0.07 0.0 0.001 0.002 0.036 н/д 0.261 0.783
Niacin (mg) 4.056 0.01 0.003 0.013 0.006 0.597 н/д 4.686 14.058
Pantothenic acid (mg) 0.813 0.211 н/д н/д 0.025 0.05 н/д 1.099 3.297
Vitamin B-6 (mg) 0.42 0.021 н/д 0.006 0.002 0.011 н/д 0.46 1.38
Folate (mcg) 8.04 6.893 0.0 0.639 0.409 9.63 н/д 25.611 76.833
Vitamin B-12 (mcg) 0.38 0.19 0.0 0.0 0.0 0.03 н/д 0.6 1.8
Choline (mg) 62.8 36.8 н/д 0.1 0.4 1.3 н/д 101.4 304.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 7.38 н/д 7.38 22.14
Tryptophan (g) 0.223 0.025 н/д н/д 0.001 0.014 н/д 0.264 0.792
Threonine (g) 0.867 0.082 н/д н/д 0.004 0.039 н/д 0.992 2.976
Isoleucine (g) 1.009 0.098 н/д н/д 0.004 0.049 н/д 1.161 3.483
Leucine (g) 1.554 0.16 н/д н/д 0.008 0.086 н/д 1.809 5.427
Lysine (g) 1.831 0.133 н/д н/д 0.007 0.039 н/д 2.011 6.033
Methionine (g) 0.563 0.056 н/д н/д 0.002 0.021 н/д 0.641 1.923
Cystine (g) 0.205 0.04 н/д н/д 0.001 0.025 н/д 0.271 0.813
Phenylalanine (g) 0.768 0.1 н/д н/д 0.005 0.059 н/д 0.933 2.799
Tyrosine (g) 0.768 0.073 н/д н/д 0.003 0.036 н/д 0.88 2.64
Valine (g) 1.036 0.126 н/д н/д 0.005 0.054 н/д 1.222 3.666
Arginine (g) 1.358 0.12 н/д н/д 0.006 0.05 н/д 1.534 4.602
Histidine (g) 0.607 0.045 н/д н/д 0.003 0.027 н/д 0.683 2.049
Alanine (g) 1.206 0.109 н/д н/д 0.005 0.043 н/д 1.363 4.089
Aspartic acid (g) 1.885 0.195 н/д н/д 0.012 0.069 н/д 2.161 6.483
Glutamic acid (g) 3.171 0.246 н/д н/д 0.016 0.371 н/д 3.804 11.412
Glycine (g) 0.965 0.063 н/д н/д 0.005 0.044 н/д 1.077 3.231
Proline (g) 0.813 0.075 н/д н/д 0.004 0.123 н/д 1.015 3.045
Serine (g) 0.867 0.142 н/д н/д 0.005 0.059 н/д 1.073 3.219
Cholesterol (mg) 58.067 62.04 0.0 0.0 0.302 0.0 н/д 120.409 361.227
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.849 0.455 0.001 0.016 0.042 0.108 н/д 1.471 4.413
Phytosterols (mg) н/д н/д 0.069 0.569 н/д 0.72 н/д 1.358 4.074
Monounsaturated Fat (g) 0.545 0.559 0.02 0.004 0.041 0.092 н/д 1.262 3.786
Polyunsaturated (g) 0.741 0.199 0.003 0.004 0.006 0.185 н/д 1.139 3.417