Рецепт Turkey Meatball Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
butter
1.78g |
onion
4.5g |
turkey
28.35g |
bread crumbs
6.75g |
egg
5.5g |
parsley
0.9g |
worcestershire sauce
2.13g |
salt
0.19g |
pepper
0.13g |
celery
4.45g |
carrots
13.57g |
chicken broth
101.66g |
water
74.06g |
noodles
59.15g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.02 | 0.05 | 4.95 | 0.9 | 0.69 | 0.03 | 0.0 | 0.0 | 0.01 | 0.03 | 0.13 | 1.02 | 0.0 | 2.03 | 9.86 | 78.88 |
Total Fat (g) | 1.44 | 0.0 | 2.34 | 0.36 | 0.55 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.1 | 0.0 | 0.33 | 5.17 | 41.36 |
Carbohydrates (g) | 0.0 | 0.42 | 0.0 | 4.86 | 0.04 | 0.06 | 0.41 | 0.0 | 0.09 | 0.13 | 1.3 | 0.41 | 0.0 | 49.23 | 56.95 | 455.6 |
Ash (g) | 0.04 | 0.02 | 0.25 | 0.19 | 0.05 | 0.02 | 0.04 | 0.19 | 0.01 | 0.03 | 0.13 | 0.71 | 0.07 | 0.5 | 2.25 | 18.0 |
Calories (kcal) | 12.727 | 1.8 | 42.242 | 26.663 | 7.865 | 0.325 | 1.658 | 0.0 | 0.335 | 0.712 | 5.565 | 7.116 | 0.0 | 215.297 | 322.303 | 2578.424 |
Starch (g) | н/д | 0.0 | н/д | 4.03 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.19 | н/д | н/д | н/д | 4.22 | 33.76 |
Sucrose (g) | н/д | 0.04 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.49 | н/д | н/д | н/д | 0.54 | 4.32 |
Glucose (dextrose) (g) | н/д | 0.09 | н/д | 0.12 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.08 | н/д | н/д | н/д | 0.33 | 2.64 |
Fructose (g) | н/д | 0.06 | н/д | 0.17 | 0.01 | н/д | н/д | н/д | н/д | 0.02 | 0.07 | н/д | н/д | н/д | 0.33 | 2.64 |
Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Maltose (g) | н/д | 0.0 | н/д | 0.13 | 0.01 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | 0.14 | 1.12 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 0.28 | 4.01 | 20.4 | 0.44 | 4.17 | 0.79 | 1.67 | 0.0 | 0.01 | 4.25 | 11.98 | 99.42 | 73.99 | 7.04 | 228.47 | 1827.76 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.19 | 0.0 | 0.42 | 0.04 | 0.01 | 0.21 | 0.0 | 0.0 | 0.08 | 0.64 | 0.0 | 0.0 | н/д | 1.6 | 12.8 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.01 | н/д | н/д | н/д | н/д | 0.03 | 0.0 | н/д | н/д | н/д | 0.04 | 0.32 |
Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.4 | 0.0 | 0.9 | 2.2 | 17.6 |
Calcium (mg) | 0.426 | 1.035 | 3.686 | 12.353 | 2.915 | 1.245 | 2.274 | 0.045 | 0.574 | 1.78 | 4.479 | 6.1 | 2.222 | 10.647 | 49.779 | 398.232 |
Iron (mg) | 0.0 | 0.01 | 0.35 | 0.33 | 0.1 | 0.06 | 0.11 | 0.0 | 0.04 | 0.01 | 0.04 | 0.2 | 0.0 | 0.41 | 1.66 | 13.28 |
Magnesium (mg) | 0.036 | 0.45 | 5.387 | 2.903 | 0.66 | 0.451 | 0.276 | 0.002 | 0.255 | 0.49 | 1.629 | 1.017 | 0.741 | 7.098 | 21.392 | 171.136 |
Phosphorus (mg) | 0.426 | 1.305 | 44.226 | 11.138 | 10.505 | 0.523 | 1.275 | 0.0 | 0.227 | 1.068 | 4.75 | 13.216 | 0.0 | 90.496 | 179.155 | 1433.24 |
Potassium (mg) | 0.426 | 6.57 | 66.056 | 13.23 | 7.37 | 5.0 | 17.0 | 0.015 | 1.652 | 11.57 | 43.432 | 81.327 | 0.0 | 17.744 | 271.392 | 2171.136 |
Sodium (mg) | 10.224 | 0.18 | 26.649 | 49.41 | 7.7 | 0.505 | 20.825 | 72.671 | 0.058 | 3.56 | 9.365 | 160.621 | 2.963 | 107.648 | 472.379 | 3779.032 |
Zinc (mg) | 0.0 | 0.01 | 0.55 | 0.1 | 0.06 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.07 | 0.01 | 0.44 | 1.29 | 10.32 |
Copper (mg) | 0.0 | 0.002 | 0.026 | 0.018 | 0.006 | 0.001 | 0.004 | 0.0 | 0.001 | 0.002 | 0.007 | 0.03 | 0.007 | 0.047 | 0.151 | 1.208 |
Manganese (mg) | 0.0 | 0.006 | 0.006 | 0.062 | 0.002 | 0.001 | н/д | 0.0 | 0.007 | 0.004 | 0.019 | 0.051 | 0.0 | 0.296 | 0.455 | 3.64 |
Selenium (mcg) | 0.0 | 0.0 | 5.4 | 1.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 17.8 | 142.4 |
Vitamin A, IU (IU) | 44.357 | 0.09 | 1.418 | 0.0 | 26.785 | 76.027 | 1.679 | 0.0 | 0.392 | 19.981 | 2267.422 | 0.0 | 0.0 | 0.0 | 2438.15 | 19505.2 |
Retinol (mcg) | 11.91 | 0.0 | 0.567 | 0.0 | 7.645 | 0.0 | 0.021 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.144 | 161.152 |
Vitamin A, RAE (mcg_RAE) | 12.141 | 0.0 | 0.567 | 0.0 | 7.7 | 3.8 | 0.106 | 0.0 | 0.02 | 0.979 | 113.33 | 0.0 | 0.0 | 0.0 | 138.643 | 1109.144 |
Beta Carotene (mcg) | 2.805 | 0.045 | 0.0 | 0.0 | 0.55 | 45.612 | 0.914 | 0.0 | 0.205 | 12.015 | 1124.482 | 0.0 | 0.0 | н/д | 1186.627 | 9493.016 |
Vitamin E (mg) | 0.04 | 0.0 | 0.1 | 0.01 | 0.05 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.09 | 0.0 | 0.0 | н/д | 0.31 | 2.48 |
Vitamin D (IU) | 0.994 | н/д | н/д | н/д | 1.925 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 2.919 | 23.352 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.008 | 0.0 | 0.136 | 0.0 | 0.0 | н/д | 0.144 | 1.152 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 18.205 | 50.188 | 1.02 | 0.0 | 0.269 | 12.594 | 34.746 | 0.0 | 0.0 | н/д | 117.201 | 937.608 |
Tocopherol, beta (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | н/д | 0.05 | 0.03 | 0.0 | н/д | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | н/д | 0.09 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.8 | 7.1 | 0.0 | 0.0 | 9.9 | 79.2 |
Thiamin (mg) | 0.0 | 0.002 | 0.017 | 0.065 | 0.004 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.018 | 0.119 | 0.952 |
Riboflavin (mg) | 0.001 | 0.001 | 0.037 | 0.027 | 0.026 | 0.001 | 0.003 | 0.0 | 0.0 | 0.003 | 0.008 | 0.01 | 0.0 | 0.012 | 0.129 | 1.032 |
Niacin (mg) | 0.001 | 0.005 | 0.989 | 0.448 | 0.004 | 0.012 | 0.015 | 0.0 | 0.001 | 0.014 | 0.133 | 0.518 | 0.0 | 0.13 | 2.271 | 18.168 |
Pantothenic acid (mg) | 0.002 | 0.005 | 0.196 | 0.037 | 0.079 | 0.004 | н/д | 0.0 | н/д | 0.011 | 0.037 | 0.01 | 0.0 | 0.03 | 0.41 | 3.28 |
Vitamin B-6 (mg) | 0.0 | 0.005 | 0.099 | 0.008 | 0.008 | 0.001 | 0.0 | 0.0 | 0.0 | 0.003 | 0.019 | 0.01 | 0.0 | 0.012 | 0.166 | 1.328 |
Folate (mcg) | 0.053 | 0.855 | 1.985 | 7.223 | 2.585 | 1.372 | 0.17 | 0.0 | 0.013 | 1.602 | 2.579 | 0.0 | 0.0 | 1.774 | 20.21 | 161.68 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.02 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.23 | 1.84 |
Choline (mg) | 0.3 | 0.3 | н/д | 1.0 | 13.8 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 1.2 | н/д | 0.0 | н/д | 17.1 | 136.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 5.535 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.535 | 44.28 |
Tryptophan (g) | 0.0 | 0.0 | 0.057 | 0.011 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.001 | н/д | н/д | 0.024 | 0.103 | 0.824 |
Threonine (g) | 0.001 | 0.001 | 0.218 | 0.029 | 0.031 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.026 | н/д | н/д | 0.071 | 0.378 | 3.024 |
Isoleucine (g) | 0.001 | 0.0 | 0.255 | 0.036 | 0.037 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.011 | н/д | н/д | 0.089 | 0.431 | 3.448 |
Leucine (g) | 0.001 | 0.001 | 0.391 | 0.065 | 0.06 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.014 | н/д | н/д | 0.166 | 0.701 | 5.608 |
Lysine (g) | 0.001 | 0.002 | 0.462 | 0.029 | 0.05 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.014 | н/д | н/д | 0.071 | 0.632 | 5.056 |
Methionine (g) | 0.0 | 0.0 | 0.142 | 0.016 | 0.021 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.003 | н/д | н/д | 0.047 | 0.229 | 1.832 |
Cystine (g) | 0.0 | 0.0 | 0.051 | 0.019 | 0.015 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.011 | н/д | н/д | 0.041 | 0.137 | 1.096 |
Phenylalanine (g) | 0.001 | 0.001 | 0.196 | 0.045 | 0.037 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.008 | н/д | н/д | 0.106 | 0.396 | 3.168 |
Tyrosine (g) | 0.001 | 0.0 | 0.193 | 0.027 | 0.028 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.005 | н/д | н/д | 0.071 | 0.326 | 2.608 |
Valine (g) | 0.001 | 0.001 | 0.261 | 0.041 | 0.047 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.01 | н/д | н/д | 0.124 | 0.487 | 3.896 |
Arginine (g) | 0.001 | 0.005 | 0.34 | 0.037 | 0.045 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.012 | н/д | н/д | 0.172 | 0.613 | 4.904 |
Histidine (g) | 0.0 | 0.0 | 0.153 | 0.02 | 0.017 | 0.001 | н/д | 0.0 | н/д | 0.0 | 0.005 | н/д | н/д | 0.047 | 0.245 | 1.96 |
Alanine (g) | 0.001 | 0.001 | 0.303 | 0.032 | 0.041 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.015 | н/д | н/д | 0.118 | 0.514 | 4.112 |
Aspartic acid (g) | 0.001 | 0.004 | 0.476 | 0.052 | 0.073 | 0.003 | н/д | 0.0 | н/д | 0.005 | 0.026 | н/д | н/д | 0.189 | 0.83 | 6.64 |
Glutamic acid (g) | 0.003 | 0.012 | 0.799 | 0.278 | 0.092 | 0.002 | н/д | 0.0 | н/д | 0.004 | 0.05 | н/д | н/д | 0.396 | 1.638 | 13.104 |
Glycine (g) | 0.0 | 0.001 | 0.244 | 0.033 | 0.024 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.007 | н/д | н/д | 0.095 | 0.406 | 3.248 |
Proline (g) | 0.001 | 0.0 | 0.204 | 0.092 | 0.028 | 0.002 | н/д | 0.0 | н/д | 0.001 | 0.007 | н/д | н/д | 0.095 | 0.431 | 3.448 |
Serine (g) | 0.001 | 0.001 | 0.218 | 0.045 | 0.053 | 0.001 | н/д | 0.0 | н/д | 0.001 | 0.007 | н/д | н/д | 0.106 | 0.433 | 3.464 |
Cholesterol (mg) | 3.816 | 0.0 | 22.397 | 0.0 | 23.265 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.478 | 395.824 |
Trans Fat (g) | н/д | н/д | 0.077 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.077 | 0.616 |
Saturated Fat (g) | 0.912 | 0.002 | 0.638 | 0.081 | 0.171 | 0.001 | 0.0 | 0.0 | 0.001 | 0.002 | 0.005 | 0.03 | 0.0 | 0.089 | 1.932 | 15.456 |
Phytosterols (mg) | н/д | 0.675 | н/д | 0.54 | н/д | 0.045 | н/д | 0.0 | 0.121 | 0.267 | н/д | н/д | н/д | н/д | 1.648 | 13.184 |
Monounsaturated Fat (g) | 0.373 | 0.0 | 0.879 | 0.069 | 0.21 | 0.003 | 0.0 | 0.0 | 0.001 | 0.001 | 0.001 | 0.051 | 0.0 | 0.106 | 1.695 | 13.56 |
Polyunsaturated (g) | 0.054 | 0.001 | 0.567 | 0.139 | 0.075 | 0.001 | 0.0 | 0.0 | 0.001 | 0.004 | 0.016 | 0.02 | 0.0 | 0.089 | 0.967 | 7.736 |