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Рецепт Turkey Marinade - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		soy sauce
127.5g 		honey
10.5g 		mustard
7.5g 		ginger
2.7g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 8.01 0.03 0.33 0.25 0.0 8.61 17.22
Total Fat (g) 0.05 0.0 0.3 0.16 27.25 27.76 55.52
Carbohydrates (g) 9.7 8.65 0.4 1.91 0.0 20.67 41.34
Ash (g) 19.52 0.02 0.27 0.13 0.0 19.94 39.88
Calories (kcal) 67.575 31.92 5.025 9.369 240.89 354.779 709.558
Starch (g) н/д н/д 0.05 н/д н/д 0.05 0.1
Sucrose (g) н/д 0.09 0.02 0.01 н/д 0.12 0.24
Glucose (dextrose) (g) н/д 3.75 0.03 0.03 н/д 3.82 7.64
Fructose (g) н/д 4.3 0.01 0.05 н/д 4.36 8.72
Lactose (g) н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.15 0.0 0.0 н/д 0.15 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 90.23 1.8 6.2 0.25 0.0 98.48 196.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.17 8.62 0.06 0.09 0.0 10.95 21.9
Galactose (g) н/д 0.33 0.0 0.01 н/д 0.33 0.66
Dietary Fiber (g) 1.0 0.0 0.2 0.3 0.0 1.6 3.2
Calcium (mg) 24.225 0.63 4.35 3.132 0.0 32.337 64.674
Iron (mg) 2.46 0.04 0.11 0.31 0.01 2.93 5.86
Magnesium (mg) 54.825 0.21 3.675 4.968 0.0 63.678 127.356
Phosphorus (mg) 159.375 0.42 7.95 3.996 0.0 171.741 343.482
Potassium (mg) 276.675 5.46 10.35 36.261 0.0 328.746 657.492
Sodium (mg) 7187.175 0.42 85.125 0.864 0.0 7273.584 14547.168
Zinc (mg) 0.66 0.02 0.05 0.13 0.0 0.86 1.72
Copper (mg) 0.128 0.004 0.007 0.013 0.0 0.151 0.302
Manganese (mg) 0.536 0.008 0.032 0.716 н/д 1.291 2.582
Selenium (mcg) 0.6 0.1 2.5 1.0 0.0 4.2 8.4
Vitamin A, IU (IU) 0.0 0.0 5.325 3.969 0.0 9.294 18.588
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.3 0.189 0.0 0.489 0.978
Beta Carotene (mcg) 0.0 0.0 2.175 2.376 0.0 4.551 9.102
Vitamin E (mg) 0.0 0.0 0.03 0.49 2.51 3.02 6.04
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.35 0.0 0.0 1.35 2.7
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.15 0.08 н/д 0.23 0.46
Tocopherol, delta (mg) н/д н/д 0.01 0.0 н/д 0.01 0.02
Vitamin C (mg) 0.0 0.1 0.1 0.2 0.0 0.4 0.8
Thiamin (mg) 0.038 0.0 0.026 0.001 0.0 0.065 0.13
Riboflavin (mg) 0.217 0.004 0.002 0.005 0.0 0.228 0.456
Niacin (mg) 2.805 0.013 0.039 0.139 0.0 2.996 5.992
Pantothenic acid (mg) 0.383 0.007 0.023 н/д 0.0 0.412 0.824
Vitamin B-6 (mg) 0.191 0.002 0.005 0.023 0.0 0.221 0.442
Folate (mcg) 17.85 0.21 0.525 1.053 0.0 19.638 39.276
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.3 0.2 1.7 1.1 н/д 26.4 52.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.115 0.0 0.001 0.002 0.0 0.117 0.234
Threonine (g) 0.319 0.0 0.013 0.005 0.0 0.337 0.674
Isoleucine (g) 0.383 0.001 0.011 0.007 0.0 0.402 0.804
Leucine (g) 0.638 0.001 0.023 0.011 0.0 0.672 1.344
Lysine (g) 0.459 0.001 0.02 0.008 0.0 0.488 0.976
Methionine (g) 0.115 0.0 0.006 0.002 0.0 0.123 0.246
Cystine (g) 0.14 0.0 0.006 0.001 0.0 0.147 0.294
Phenylalanine (g) 0.421 0.001 0.013 0.006 0.0 0.441 0.882
Tyrosine (g) 0.293 0.001 0.011 0.003 0.0 0.308 0.616
Valine (g) 0.395 0.001 0.015 0.01 0.0 0.422 0.844
Arginine (g) 0.548 0.001 0.02 0.006 0.0 0.575 1.15
Histidine (g) 0.204 0.0 0.009 0.004 0.0 0.217 0.434
Alanine (g) 0.357 0.001 0.013 0.004 0.0 0.375 0.75
Aspartic acid (g) 0.854 0.003 0.03 0.029 0.0 0.917 1.834
Glutamic acid (g) 1.887 0.002 0.056 0.023 0.0 1.968 3.936
Glycine (g) 0.357 0.001 0.018 0.006 0.0 0.382 0.764
Proline (g) 0.587 0.009 0.028 0.006 0.0 0.63 1.26
Serine (g) 0.459 0.001 0.016 0.006 0.0 0.482 0.964
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.001 н/д 0.703 0.704 1.408
Saturated Fat (g) 0.013 0.0 0.019 0.052 2.025 2.109 4.218
Phytosterols (mg) н/д н/д н/д 2.241 68.125 70.366 140.732
Monounsaturated Fat (g) 0.013 0.0 0.197 0.027 6.194 6.431 12.862
Polyunsaturated (g) 0.026 0.0 0.071 0.035 17.751 17.883 35.766