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Рецепт Turkey Lasagna - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lbs. low or possibly no fat ricotta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		onion
5.25g 		turkey
75.6g 		spaghetti sauce
75.6g 		egg
3.67g 		spinach
20.4g 		lasagna noodles
37.8g 		mozzarella
28.0g 		Всего в порции Всего в рецепте
Protein (g) 0.06 13.2 1.35 0.46 0.58 4.93 6.21 26.78 321.36
Total Fat (g) 0.01 6.24 2.03 0.36 0.08 0.57 6.26 15.56 186.72
Carbohydrates (g) 0.49 0.0 10.4 0.03 0.74 28.22 0.61 40.5 486.0
Ash (g) 0.02 0.66 1.52 0.03 0.35 0.33 0.92 3.83 45.96
Calories (kcal) 2.1 112.642 65.772 5.243 4.692 140.235 84.0 414.684 4976.208
Starch (g) 0.0 н/д н/д н/д н/д 23.61 н/д 23.61 283.32
Sucrose (g) 0.05 н/д н/д 0.0 0.01 0.18 0.01 0.26 3.12
Glucose (dextrose) (g) 0.1 н/д н/д 0.01 0.02 0.05 0.16 0.34 4.08
Fructose (g) 0.07 н/д н/д 0.0 0.03 0.04 0.04 0.19 2.28
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.02 0.02 0.24
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.74 0.02 0.77 9.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.68 54.41 60.49 2.78 18.65 3.74 14.0 158.75 1905.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.0 6.68 0.03 0.09 1.01 0.29 8.32 99.84
Galactose (g) 0.0 н/д н/д 0.0 0.02 0.0 0.04 0.07 0.84
Dietary Fiber (g) 0.1 0.0 2.0 0.0 0.4 1.2 0.0 3.7 44.4
Calcium (mg) 1.207 9.828 16.632 1.943 20.196 7.938 141.4 199.144 2389.728
Iron (mg) 0.01 0.94 0.54 0.07 0.55 1.25 0.12 3.49 41.88
Magnesium (mg) 0.525 14.364 15.876 0.44 16.116 20.034 5.6 72.954 875.448
Phosphorus (mg) 1.522 117.933 27.216 7.003 9.996 71.44 99.12 334.232 4010.784
Potassium (mg) 7.665 176.144 238.896 4.913 113.832 84.292 21.28 647.023 7764.276
Sodium (mg) 0.21 71.062 309.96 5.133 16.116 2.268 175.56 580.31 6963.72
Zinc (mg) 0.01 1.46 0.41 0.04 0.11 0.53 0.82 3.38 40.56
Copper (mg) 0.002 0.068 0.144 0.004 0.027 0.11 0.003 0.356 4.272
Manganese (mg) 0.007 0.015 0.121 0.001 0.184 0.348 0.008 0.684 8.208
Selenium (mcg) 0.0 14.3 1.1 1.2 0.2 23.9 4.8 45.4 544.8
Vitamin A, IU (IU) 0.105 3.78 568.512 17.857 1912.908 0.0 189.28 2692.442 32309.304
Retinol (mcg) 0.0 1.512 0.0 5.097 0.0 0.0 48.72 55.329 663.948
Vitamin A, RAE (mcg_RAE) 0.0 1.512 28.728 5.133 95.676 0.0 50.12 181.169 2174.028
Beta Carotene (mcg) 0.052 0.0 338.688 0.367 1147.704 0.0 15.96 1502.771 18033.252
Vitamin E (mg) 0.0 0.26 1.81 0.04 0.41 0.04 0.05 2.62 31.44
Vitamin D (IU) н/д н/д н/д 1.283 н/д н/д н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 9567.18 0.0 0.0 0.0 0.0 9567.18 114806.16
Lutein + zeaxanthin (mcg) 0.21 0.0 133.056 12.137 2488.392 6.804 0.0 2640.599 31687.188
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.02 н/д 0.02 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д 0.02 0.04 0.33 н/д 0.39 4.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 0.0 1.5 0.0 5.7 0.0 0.0 7.6 91.2
Thiamin (mg) 0.003 0.045 0.015 0.003 0.016 0.336 0.008 0.427 5.124
Riboflavin (mg) 0.002 0.098 0.045 0.018 0.039 0.151 0.078 0.431 5.172
Niacin (mg) 0.006 2.638 2.964 0.003 0.147 2.714 0.028 8.5 102.0
Pantothenic acid (mg) 0.006 0.522 0.06 0.053 0.014 0.163 0.039 0.857 10.284
Vitamin B-6 (mg) 0.006 0.265 0.129 0.005 0.041 0.053 0.011 0.509 6.108
Folate (mcg) 0.997 5.292 9.828 1.723 39.576 89.584 1.96 148.961 1787.532
Vitamin B-12 (mcg) 0.0 0.26 0.0 0.05 0.0 0.0 0.64 0.94 11.28
Choline (mg) 0.3 н/д 10.4 9.2 3.7 5.7 4.3 33.6 403.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 82.78 0.0 82.78 993.36
Tryptophan (g) 0.001 0.151 н/д 0.006 0.008 0.072 0.146 0.384 4.608
Threonine (g) 0.001 0.582 н/д 0.021 0.024 0.174 0.274 1.076 12.912
Isoleucine (g) 0.001 0.68 н/д 0.025 0.031 0.193 0.319 1.248 14.976
Leucine (g) 0.002 1.043 н/д 0.04 0.045 0.374 0.512 2.016 24.192
Lysine (g) 0.002 1.232 н/д 0.033 0.035 0.113 0.272 1.687 20.244
Methionine (g) 0.0 0.378 н/д 0.014 0.01 0.057 0.146 0.604 7.248
Cystine (g) 0.0 0.136 н/д 0.01 0.008 0.098 0.034 0.286 3.432
Phenylalanine (g) 0.002 0.522 н/д 0.025 0.027 0.253 0.283 1.111 13.332
Tyrosine (g) 0.001 0.514 н/д 0.018 0.022 0.091 0.291 0.937 11.244
Valine (g) 0.001 0.696 н/д 0.032 0.033 0.223 0.37 1.353 16.236
Arginine (g) 0.005 0.907 н/д 0.03 0.033 0.178 0.146 1.298 15.576
Histidine (g) 0.001 0.408 н/д 0.011 0.012 0.113 0.146 0.691 8.292
Alanine (g) 0.001 0.809 н/д 0.027 0.029 0.166 0.199 1.231 14.772
Aspartic acid (g) 0.005 1.27 н/д 0.049 0.049 0.234 0.456 2.063 24.756
Glutamic acid (g) 0.014 2.132 н/д 0.062 0.069 1.739 1.249 5.264 63.168
Glycine (g) 0.002 0.65 н/д 0.016 0.027 0.166 0.146 1.006 12.072
Proline (g) 0.001 0.544 н/д 0.019 0.022 0.593 0.658 1.837 22.044
Serine (g) 0.001 0.582 н/д 0.036 0.02 0.234 0.207 1.081 12.972
Cholesterol (mg) 0.0 59.723 1.512 15.51 0.0 0.0 22.12 98.865 1186.38
Trans Fat (g) н/д 0.204 0.0 н/д н/д 0.0 н/д 0.204 2.448
Saturated Fat (g) 0.002 1.701 0.529 0.114 0.012 0.106 3.682 6.146 73.752
Phytosterols (mg) 0.787 н/д н/д н/д 1.836 н/д н/д 2.623 31.476
Monounsaturated Fat (g) 0.001 2.344 0.446 0.14 0.002 0.064 1.84 4.836 58.032
Polyunsaturated (g) 0.001 1.512 0.892 0.05 0.035 0.212 0.216 2.917 35.004