Рецепт Turkey Kabob - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
bell peppers
24.4g |
pineapple
119.06g |
mushrooms
4.37g |
onion
24.75g |
turkey breast
32.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.21 | 0.42 | 0.13 | 0.27 | 7.19 | 8.22 | 32.88 |
| Total Fat (g) | 0.04 | 0.13 | 0.01 | 0.02 | 2.31 | 2.52 | 10.08 |
| Carbohydrates (g) | 1.13 | 24.05 | 0.14 | 2.31 | 0.0 | 27.64 | 110.56 |
| Ash (g) | 0.1 | 0.4 | 0.04 | 0.09 | 0.3 | 0.93 | 3.72 |
| Calories (kcal) | 4.879 | 92.869 | 0.96 | 9.9 | 51.575 | 160.183 | 640.732 |
| Starch (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 2.62 | 0.0 | 0.25 | н/д | 2.89 | 11.56 |
| Glucose (dextrose) (g) | 0.28 | 8.93 | 0.06 | 0.49 | н/д | 9.76 | 39.04 |
| Fructose (g) | 0.27 | 8.57 | 0.01 | 0.32 | н/д | 9.17 | 36.68 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 22.9 | 94.05 | 4.03 | 22.05 | 23.01 | 166.05 | 664.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 20.12 | 0.07 | 1.05 | н/д | 21.83 | 87.32 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 1.0 | 0.0 | 0.4 | 0.0 | 1.8 | 7.2 |
| Calcium (mg) | 2.44 | 16.669 | 0.131 | 5.693 | 4.271 | 29.202 | 116.808 |
| Iron (mg) | 0.08 | 0.45 | 0.02 | 0.05 | 0.39 | 1.0 | 4.0 |
| Magnesium (mg) | 2.44 | 19.05 | 0.393 | 2.475 | 7.884 | 32.241 | 128.964 |
| Phosphorus (mg) | 4.879 | 8.334 | 3.754 | 7.178 | 61.101 | 85.246 | 340.984 |
| Potassium (mg) | 42.691 | 123.825 | 13.881 | 36.135 | 90.338 | 306.869 | 1227.476 |
| Sodium (mg) | 0.732 | 1.191 | 0.218 | 0.99 | 19.382 | 22.512 | 90.048 |
| Zinc (mg) | 0.03 | 0.14 | 0.02 | 0.04 | 0.52 | 0.76 | 3.04 |
| Copper (mg) | 0.017 | 0.119 | 0.014 | 0.01 | 0.023 | 0.183 | 0.732 |
| Manganese (mg) | 0.029 | 1.286 | 0.002 | 0.032 | 0.007 | 1.356 | 5.424 |
| Selenium (mcg) | 0.0 | 0.5 | 0.4 | 0.1 | 7.4 | 8.4 | 33.6 |
| Vitamin A, IU (IU) | 90.262 | 16.669 | 0.0 | 0.495 | 1.971 | 109.396 | 437.584 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.657 | 0.657 | 2.628 |
| Vitamin A, RAE (mcg_RAE) | 4.391 | 1.191 | 0.0 | 0.0 | 0.657 | 6.239 | 24.956 |
| Beta Carotene (mcg) | 50.742 | 9.525 | 0.0 | 0.248 | н/д | 60.514 | 242.056 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.0 | 0.0 | н/д | 0.11 | 0.44 |
| Vitamin D (IU) | н/д | н/д | 0.786 | н/д | н/д | 0.786 | 3.144 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 83.187 | 0.0 | 0.0 | 0.99 | н/д | 84.177 | 336.708 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 19.6 | 8.8 | 0.1 | 1.8 | 0.0 | 30.3 | 121.2 |
| Thiamin (mg) | 0.015 | 0.107 | 0.003 | 0.012 | 0.02 | 0.157 | 0.628 |
| Riboflavin (mg) | 0.007 | 0.036 | 0.017 | 0.007 | 0.039 | 0.107 | 0.428 |
| Niacin (mg) | 0.117 | 0.345 | 0.158 | 0.03 | 1.708 | 2.358 | 9.432 |
| Pantothenic acid (mg) | 0.024 | 0.119 | 0.065 | 0.03 | 0.204 | 0.442 | 1.768 |
| Vitamin B-6 (mg) | 0.054 | 0.083 | 0.004 | 0.03 | 0.158 | 0.329 | 1.316 |
| Folate (mcg) | 2.44 | 5.953 | 0.698 | 4.703 | 2.3 | 16.093 | 64.372 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | 0.14 | 0.56 |
| Choline (mg) | 1.3 | 4.5 | 0.8 | 1.5 | н/д | 8.1 | 32.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.002 | 0.012 | 0.002 | 0.002 | 0.079 | 0.097 | 0.388 |
| Threonine (g) | 0.01 | 0.012 | 0.005 | 0.005 | 0.315 | 0.347 | 1.388 |
| Isoleucine (g) | 0.005 | 0.012 | 0.003 | 0.002 | 0.361 | 0.384 | 1.536 |
| Leucine (g) | 0.01 | 0.012 | 0.005 | 0.007 | 0.558 | 0.593 | 2.372 |
| Lysine (g) | 0.01 | 0.024 | 0.005 | 0.01 | 0.657 | 0.705 | 2.82 |
| Methionine (g) | 0.002 | 0.012 | 0.001 | 0.0 | 0.204 | 0.219 | 0.876 |
| Cystine (g) | 0.002 | 0.0 | 0.0 | 0.0 | 0.079 | 0.082 | 0.328 |
| Phenylalanine (g) | 0.022 | 0.012 | 0.004 | 0.007 | 0.283 | 0.328 | 1.312 |
| Tyrosine (g) | 0.002 | 0.012 | 0.002 | 0.002 | 0.273 | 0.291 | 1.164 |
| Valine (g) | 0.01 | 0.012 | 0.01 | 0.005 | 0.374 | 0.411 | 1.644 |
| Arginine (g) | 0.007 | 0.012 | 0.003 | 0.025 | 0.506 | 0.553 | 2.212 |
| Histidine (g) | 0.002 | 0.012 | 0.003 | 0.002 | 0.217 | 0.236 | 0.944 |
| Alanine (g) | 0.01 | 0.024 | 0.009 | 0.005 | 0.457 | 0.504 | 2.016 |
| Aspartic acid (g) | 0.051 | 0.095 | 0.009 | 0.022 | 0.693 | 0.871 | 3.484 |
| Glutamic acid (g) | 0.046 | 0.048 | 0.015 | 0.064 | 1.15 | 1.323 | 5.292 |
| Glycine (g) | 0.007 | 0.012 | 0.004 | 0.007 | 0.427 | 0.458 | 1.832 |
| Proline (g) | 0.005 | 0.012 | 0.003 | 0.002 | 0.332 | 0.355 | 1.42 |
| Serine (g) | 0.012 | 0.024 | 0.004 | 0.005 | 0.319 | 0.364 | 1.456 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 21.353 | 21.353 | 85.412 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.012 | 0.002 | 0.01 | 0.627 | 0.666 | 2.664 |
| Phytosterols (mg) | 2.196 | н/д | н/д | 3.713 | н/д | 5.908 | 23.632 |
| Monounsaturated Fat (g) | 0.002 | 0.012 | 0.0 | 0.002 | 0.874 | 0.891 | 3.564 |
| Polyunsaturated (g) | 0.015 | 0.048 | 0.006 | 0.005 | 0.545 | 0.619 | 2.476 |