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Рецепт Turkey/Ham & Cheese Phyllo Cups

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Turkey/Ham & Cheese Phyllo Cups
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Ингредиенты

  • he wants to eat are fruits, vegetables, and grains (PT tests
  • That's why I made these cute little phyllo cups…
  • Turkey/Ham & Cheese Phyllo Cups
  • (makes 12 little cups…maybe more)
  • Ingredients:
  • Half of a block of frozen phyllo dough, thawed
  • Non-stick cooking spray
  • 3/4 cups of shredded Cheddar cheese
  • 3/4 cups of shredded mozzarella cheese
  • 4 oz. package of softened cream cheese
  • 3/4 cup chopped deli ham
  • 3/4 cup chopped deli turkey
  • 1 tbsp. of dried parsley flakes

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 769g
Calories 1591  
Calories from Fat 919 58%
Total Fat 103.68g 130%
Saturated Fat 54.85g 219%
Trans Fat 0.0g  
Cholesterol 585mg 195%
Sodium 3707mg 154%
Potassium 1773mg 51%
Total Carbs 11.0g 3%
Dietary Fiber 0.5g 2%
Sugars 4.71g 3%
Protein 148.0g 237%
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