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Ингредиенты
- 1 tbsp. vegetable oil
- 1 c. each coarsely minced onion, celery and green pepper
- 2 teaspoon extra spicy seasoning blend
- 2 tbsp. all - purpose flour
- 1 tbsp. no salt added tomato paste
- 2 1/2 c. homemade turkey stock or possibly low sodium canned chicken broth
- 1 tbsp. lemon juice
- 2 c. diced leftover turkey (about 8 ounce.)
- 1/4 c. raw rice
Инструкции
- In medium sauce pan, heat oil. Add in vegetables and seasoning, blend and saute/fry, stirring, for 10 min. Stir in flour and tomato paste. Whisk in stock and lemon juice till smooth. Heat to a boil, whisking occasionally. Add in turkey and rice. Cover and simmer for 30 min. Makes 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 654g | |
| Recipe makes 2 servings | |
| Calories 397 | |
| Calories from Fat 108 | 27% |
| Total Fat 12.09g | 15% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.18g | |
| Cholesterol 103mg | 34% |
| Sodium 690mg | 29% |
| Potassium 1181mg | 34% |
| Total Carbs 29.57g | 8% |
| Dietary Fiber 4.9g | 16% |
| Sugars 4.62g | 3% |
| Protein 41.21g | 66% |
