Рецепт Turkey Cranberry Wrap - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
turkey
376.54g |
cranberries
26.95g |
cream cheese-
30.0g |
lettuce
5.6g |
pepper
15.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 81.97 | 0.11 | 2.36 | 0.07 | 0.15 | 84.66 | 338.64 |
| Total Fat (g) | 10.77 | 0.04 | 4.58 | 0.01 | 0.05 | 15.45 | 61.8 |
| Carbohydrates (g) | 0.0 | 3.29 | 2.44 | 0.13 | 0.92 | 6.77 | 27.08 |
| Ash (g) | 3.65 | 0.04 | 0.61 | 0.03 | 0.07 | 4.4 | 17.6 |
| Calories (kcal) | 448.083 | 12.397 | 60.3 | 0.896 | 4.734 | 526.41 | 2105.64 |
| Starch (g) | н/д | 0.0 | 0.41 | 0.0 | 0.0 | 0.41 | 1.64 |
| Sucrose (g) | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | 0.88 | 0.0 | 0.01 | 0.3 | 1.19 | 4.76 |
| Fructose (g) | н/д | 0.17 | 0.0 | 0.02 | 0.35 | 0.53 | 2.12 |
| Lactose (g) | н/д | 0.0 | 1.75 | 0.0 | 0.0 | 1.75 | 7.0 |
| Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 279.24 | 23.48 | 20.02 | 5.36 | 14.08 | 342.18 | 1368.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.09 | 1.75 | 0.03 | 0.64 | 3.5 | 14.0 |
| Galactose (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.1 | 0.3 | 1.6 | 6.4 |
| Calcium (mg) | 52.716 | 2.156 | 44.4 | 1.848 | 1.069 | 102.189 | 408.756 |
| Iron (mg) | 5.46 | 0.07 | 0.05 | 0.07 | 0.07 | 5.71 | 22.84 |
| Magnesium (mg) | 94.135 | 1.617 | 2.4 | 0.672 | 1.833 | 100.657 | 402.628 |
| Phosphorus (mg) | 734.253 | 3.504 | 45.6 | 1.568 | 3.971 | 788.895 | 3155.58 |
| Potassium (mg) | 1114.558 | 22.908 | 74.1 | 10.472 | 32.225 | 1254.263 | 5017.052 |
| Sodium (mg) | 263.578 | 0.539 | 141.0 | 1.4 | 0.611 | 407.128 | 1628.512 |
| Zinc (mg) | 8.92 | 0.03 | 0.17 | 0.01 | 0.04 | 9.17 | 36.68 |
| Copper (mg) | 0.414 | 0.016 | 0.009 | 0.002 | 0.003 | 0.444 | 1.776 |
| Manganese (mg) | 0.075 | 0.097 | 0.003 | 0.011 | 0.017 | 0.203 | 0.812 |
| Selenium (mcg) | 99.8 | 0.0 | 1.2 | 0.1 | 0.0 | 101.1 | 404.4 |
| Vitamin A, IU (IU) | 0.0 | 16.17 | 165.6 | 419.552 | 478.182 | 1079.504 | 4318.016 |
| Retinol (mcg) | 0.0 | 0.0 | 48.0 | н/д | 0.0 | 48.0 | 192.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.809 | 48.3 | 21.0 | 23.978 | 94.086 | 376.344 |
| Beta Carotene (mcg) | 0.0 | 9.702 | 3.3 | 251.72 | 248.025 | 512.747 | 2050.988 |
| Vitamin E (mg) | 1.32 | 0.32 | 0.08 | 0.01 | 0.24 | 1.97 | 7.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 24.525 | 0.0 | 96.544 | 7.789 | 128.857 | 515.428 |
| Tocopherol, beta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | н/д | 0.01 | 0.01 | 0.01 | 0.02 | 0.05 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 3.6 | 0.0 | 0.2 | 19.5 | 23.3 | 93.2 |
| Thiamin (mg) | 0.264 | 0.003 | 0.012 | 0.003 | 0.008 | 0.289 | 1.156 |
| Riboflavin (mg) | 0.64 | 0.005 | 0.057 | 0.004 | 0.014 | 0.721 | 2.884 |
| Niacin (mg) | 17.095 | 0.027 | 0.039 | 0.018 | 0.15 | 17.328 | 69.312 |
| Pantothenic acid (mg) | 3.427 | 0.081 | 0.255 | 0.008 | 0.049 | 3.819 | 15.276 |
| Vitamin B-6 (mg) | 1.77 | 0.016 | 0.015 | 0.006 | 0.044 | 1.851 | 7.404 |
| Folate (mcg) | 33.889 | 0.27 | 5.7 | 2.016 | 7.025 | 48.899 | 195.596 |
| Vitamin B-12 (mcg) | 1.62 | 0.0 | 0.28 | н/д | 0.0 | 1.9 | 7.6 |
| Choline (mg) | 264.7 | 1.5 | 3.6 | 0.7 | 0.9 | 271.3 | 1085.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.941 | 0.0 | 0.027 | 0.001 | 0.002 | 0.971 | 3.884 |
| Threonine (g) | 3.652 | 0.008 | 0.093 | 0.003 | 0.006 | 3.762 | 15.048 |
| Isoleucine (g) | 4.255 | 0.008 | 0.129 | 0.002 | 0.003 | 4.397 | 17.588 |
| Leucine (g) | 6.552 | 0.013 | 0.261 | 0.004 | 0.006 | 6.836 | 27.344 |
| Lysine (g) | 7.719 | 0.011 | 0.225 | 0.003 | 0.006 | 7.964 | 31.856 |
| Methionine (g) | 2.372 | 0.0 | 0.075 | 0.001 | 0.002 | 2.45 | 9.8 |
| Cystine (g) | 0.866 | 0.0 | 0.018 | 0.001 | 0.003 | 0.888 | 3.552 |
| Phenylalanine (g) | 3.238 | 0.011 | 0.114 | 0.004 | 0.008 | 3.375 | 13.5 |
| Tyrosine (g) | 3.238 | 0.008 | 0.12 | 0.002 | 0.002 | 3.37 | 13.48 |
| Valine (g) | 4.368 | 0.013 | 0.156 | 0.003 | 0.005 | 4.545 | 18.18 |
| Arginine (g) | 5.723 | 0.016 | 0.093 | 0.002 | 0.006 | 5.841 | 23.364 |
| Histidine (g) | 2.56 | 0.005 | 0.069 | 0.001 | 0.003 | 2.639 | 10.556 |
| Alanine (g) | 5.083 | 0.013 | 0.072 | 0.003 | 0.005 | 5.176 | 20.704 |
| Aspartic acid (g) | 7.945 | 0.051 | 0.204 | 0.008 | 0.043 | 8.251 | 33.004 |
| Glutamic acid (g) | 13.367 | 0.04 | 0.519 | 0.009 | 0.032 | 13.968 | 55.872 |
| Glycine (g) | 4.067 | 0.013 | 0.057 | 0.003 | 0.005 | 4.144 | 16.576 |
| Proline (g) | 3.427 | 0.008 | 0.264 | 0.002 | 0.003 | 3.704 | 14.816 |
| Serine (g) | 3.652 | 0.013 | 0.15 | 0.002 | 0.008 | 3.826 | 15.304 |
| Cholesterol (mg) | 244.751 | 0.0 | 16.2 | н/д | 0.0 | 260.951 | 1043.804 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 3.577 | 0.003 | 2.73 | н/д | 0.005 | 6.314 | 25.256 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 2.297 | 0.005 | 1.2 | н/д | 0.0 | 3.502 | 14.008 |
| Polyunsaturated (g) | 3.125 | 0.016 | 0.198 | н/д | 0.011 | 3.35 | 13.4 |