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Рецепт Turkey, apple and fennel bread salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cubed whole-grain bread (about half of a rustic baguette)
2-3 big handfuls of your favorite greens (baby kale, arugula, spinach, etc.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
15.0g 		lemon juice
15.25g 		olive oil
72.0g 		apple
163.8g 		fennel bulb
168.48g 		celery
67.42g 		turkey
237.77g 		Всего в порции Всего в рецепте
Protein (g) 0.66 0.06 0.0 0.43 2.09 0.47 51.76 55.46 55.46
Total Fat (g) 0.6 0.0 72.0 0.28 0.34 0.11 6.8 80.13 80.13
Carbohydrates (g) 0.8 1.32 0.0 22.62 12.28 2.0 0.0 39.02 39.02
Ash (g) 0.55 0.04 0.0 0.31 1.77 0.51 2.31 5.48 5.48
Calories (kcal) 10.05 3.813 636.48 85.176 52.229 10.787 282.946 1081.48 1081.48
Starch (g) 0.09 н/д н/д 0.08 н/д 0.0 н/д 0.18 0.18
Sucrose (g) 0.03 н/д н/д 3.39 н/д 0.07 н/д 3.5 3.5
Glucose (dextrose) (g) 0.07 н/д н/д 3.98 н/д 0.37 н/д 4.42 4.42
Fructose (g) 0.03 н/д н/д 9.66 н/д 0.34 н/д 10.04 10.04
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 12.4 13.84 0.0 140.15 151.99 64.34 176.33 559.03 559.03
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.37 0.0 17.02 н/д 1.23 0.0 18.75 18.75
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.44 н/д 0.44 0.44
Dietary Fiber (g) 0.5 0.1 0.0 3.9 5.2 1.1 0.0 10.8 10.8
Calcium (mg) 8.7 1.068 0.72 9.828 82.555 26.967 33.288 163.125 163.125
Iron (mg) 0.23 0.0 0.4 0.2 1.23 0.13 3.45 5.64 5.64
Magnesium (mg) 7.35 0.915 0.0 8.19 28.642 7.416 59.442 111.955 111.955
Phosphorus (mg) 15.9 0.915 0.0 18.018 84.24 16.18 463.651 598.904 598.904
Potassium (mg) 20.7 18.91 0.72 175.266 697.507 175.286 703.798 1792.187 1792.187
Sodium (mg) 170.25 0.153 1.44 1.638 87.61 53.934 166.439 481.463 481.463
Zinc (mg) 0.1 0.01 0.0 0.07 0.34 0.09 5.64 6.23 6.23
Copper (mg) 0.014 0.005 0.0 0.049 0.118 0.027 0.262 0.474 0.474
Manganese (mg) 0.063 0.002 0.0 0.066 0.32 0.067 0.048 0.565 0.565
Selenium (mcg) 4.9 0.0 0.0 0.0 1.2 0.3 63.0 69.4 69.4
Vitamin A, IU (IU) 10.65 3.05 0.0 88.452 225.763 302.705 0.0 630.62 630.62
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.6 0.153 0.0 4.914 11.794 14.832 0.0 32.292 32.292
Beta Carotene (mcg) 4.35 0.458 0.0 44.226 н/д 182.027 0.0 231.061 231.061
Vitamin E (mg) 0.05 0.02 10.33 0.29 н/д 0.18 0.83 11.72 11.72
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.7 1.373 0.0 47.502 н/д 190.792 0.0 242.366 242.366
Tocopherol, beta (mg) 0.0 н/д 0.08 0.0 н/д 0.0 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.31 н/д 0.6 0.0 н/д 0.0 н/д 0.91 0.91
Tocopherol, delta (mg) 0.01 н/д 0.0 0.0 н/д 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.2 7.0 0.0 7.5 20.2 2.1 0.0 37.1 37.1
Thiamin (mg) 0.051 0.005 0.0 0.033 0.017 0.013 0.166 0.285 0.285
Riboflavin (mg) 0.005 0.002 0.0 0.049 0.051 0.04 0.404 0.55 0.55
Niacin (mg) 0.078 0.015 0.0 0.147 1.078 0.216 10.795 12.329 12.329
Pantothenic acid (mg) 0.045 0.015 0.0 0.098 0.388 0.169 2.164 2.878 2.878
Vitamin B-6 (mg) 0.009 0.008 0.0 0.066 0.084 0.047 1.118 1.331 1.331
Folate (mcg) 1.05 1.983 0.0 4.914 45.49 24.27 21.399 99.106 99.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.02 1.02 1.02
Choline (mg) 3.4 0.8 0.2 5.6 н/д 4.1 167.2 181.2 181.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.0 0.0 н/д 0.007 0.594 0.603 0.603
Threonine (g) 0.026 н/д 0.0 0.016 н/д 0.013 2.306 2.362 2.362
Isoleucine (g) 0.023 н/д 0.0 0.016 н/д 0.013 2.687 2.739 2.739
Leucine (g) 0.045 н/д 0.0 0.016 н/д 0.02 4.137 4.219 4.219
Lysine (g) 0.041 н/д 0.0 0.016 н/д 0.02 4.874 4.951 4.951
Methionine (g) 0.012 н/д 0.0 0.0 н/д 0.007 1.498 1.517 1.517
Cystine (g) 0.012 н/д 0.0 0.0 н/д 0.0 0.547 0.559 0.559
Phenylalanine (g) 0.026 н/д 0.0 0.016 н/д 0.013 2.045 2.1 2.1
Tyrosine (g) 0.021 н/д 0.0 0.0 н/д 0.007 2.045 2.073 2.073
Valine (g) 0.03 н/д 0.0 0.016 н/д 0.02 2.758 2.825 2.825
Arginine (g) 0.039 н/д 0.0 0.016 н/д 0.013 3.614 3.683 3.683
Histidine (g) 0.018 н/д 0.0 0.016 н/д 0.007 1.617 1.658 1.658
Alanine (g) 0.026 н/д 0.0 0.016 н/д 0.013 3.21 3.265 3.265
Aspartic acid (g) 0.06 н/д 0.0 0.115 н/д 0.081 5.017 5.272 5.272
Glutamic acid (g) 0.113 н/д 0.0 0.049 н/д 0.061 8.441 8.663 8.663
Glycine (g) 0.036 н/д 0.0 0.016 н/д 0.013 2.568 2.634 2.634
Proline (g) 0.056 н/д 0.0 0.016 н/д 0.013 2.164 2.249 2.249
Serine (g) 0.032 н/д 0.0 0.016 н/д 0.013 2.306 2.368 2.368
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 154.55 154.55 154.55
Trans Fat (g) 0.002 н/д н/д н/д н/д н/д н/д 0.002 0.002
Saturated Fat (g) 0.038 0.0 9.943 0.049 н/д 0.027 2.259 12.316 12.316
Phytosterols (mg) н/д н/д 159.12 19.656 н/д 4.045 н/д 182.821 182.821
Monounsaturated Fat (g) 0.395 0.0 52.531 0.016 н/д 0.02 1.45 54.413 54.413
Polyunsaturated (g) 0.143 0.0 7.574 0.082 н/д 0.054 1.973 9.826 9.826