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Add a photoA very good breakfast dish, and very healthy...now that's an oxymoron, good and healthy!!
Ингредиенты
- 1 cup sweet potatoes, diced
- 1 cup turkey, cooked and diced or pulled
- 1/2 cup onion, diced
- 1/2 cup Anaheim chile, diced
- 2 tbsp vegetable oil
- 1 tsp cinnamon
- 2 tbsp brown sugar
- cracked pepper
- sea salt
Инструкции
- In a large skillet heat oil to smoke point and add sweet potatoes.
- Cook for 3-4 minutes, add onion and chillies. Cook 5 minutes more.
- Add turkey, cinnamon, and sugar; season with cracked pepper and sea salt to taste.
- Serve with eggs.
- Note: Sweet potatoes should have a little texture, not completely mushy.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 95g | |
| Recipe makes 4 servings | |
| Calories 163 | |
| Calories from Fat 71 | 44% |
| Total Fat 7.97g | 10% |
| Saturated Fat 0.9g | 4% |
| Trans Fat 0.18g | |
| Cholesterol 26mg | 9% |
| Sodium 44mg | 2% |
| Potassium 236mg | 7% |
| Total Carbs 13.77g | 4% |
| Dietary Fiber 1.4g | 5% |
| Sugars 8.45g | 6% |
| Protein 9.24g | 15% |
