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Ингредиенты
- Olive oil
- 1 large baking potato
- 1/2 cup breadcrumbs
- 2-3 cloves garlic, minced
- 1 teaspoon dried rosemary
- 1 can white beans
- 1/3 cup milk or low-fat half-and-half
- 3 ounces crumbled blue cheese
- 1 cup (or so) cooked turkey or chicken, chopped
- 1 1/2 cups chopped kale
- salt and pepper
View Full Recipe at Adventures of the Kitchen…
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1057g | |
| Calories 1380 | |
| Calories from Fat 283 | 21% |
| Total Fat 32.27g | 40% |
| Saturated Fat 18.67g | 75% |
| Trans Fat 0.0g | |
| Cholesterol 72mg | 24% |
| Sodium 1683mg | 70% |
| Potassium 4147mg | 118% |
| Total Carbs 206.09g | 55% |
| Dietary Fiber 34.0g | 113% |
| Sugars 11.7g | 8% |
| Protein 71.78g | 115% |
