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Ингредиенты
- 3 cups (24oz, 720gr) whole tomatoes, puréed
- 1/2 cup (4oz, 120ml) vegetable or chicken stock
- 1 small onion, finely chopped
- 1 clove garlic, minced
- 1 rib celery, finely chopped
- 1 medium carrot, finely chopped
- 2 tsp olive oil
- 1/2 tsp cinnamon
- 1/4 tsp powdered ginger
- 1/4 cup orzo
- 1 tbs parsley
- 1 tsp basil
- 1 small preserved lemon, peel only (discard pulp) 1/2 chopped, 1/2 sliced for garnish
- 2 tbs Greek yogurt
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 290g | |
| Calories 390 | |
| Calories from Fat 99 | 25% |
| Total Fat 11.32g | 14% |
| Saturated Fat 2.15g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 4mg | 1% |
| Sodium 90mg | 4% |
| Potassium 624mg | 18% |
| Total Carbs 63.07g | 17% |
| Dietary Fiber 6.8g | 23% |
| Sugars 9.77g | 7% |
| Protein 10.94g | 18% |
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