Рецепт Tunisian Soup with Bird Tongues, new books for the cook - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	onion 63.0g	garlic 2.61g	celery 35.6g	carrot 54.29g	olive oil 9.0g	cinnamon 1.3g	ginger 0.45g	orzo 59.15g	parsley 3.61g	basil 0.56g	lemon 30.74g	yogurt 30.63g	Всего в порции	Всего в рецепте
Protein (g)	0.69	0.17	0.25	0.5	0.0	0.05	0.04	7.71	0.11	0.02	0.34	1.06	10.94	10.94
Total Fat (g)	0.06	0.01	0.06	0.13	9.0	0.02	0.03	0.89	0.03	0.0	0.09	1.0	11.32	11.32
Carbohydrates (g)	5.88	0.86	1.06	5.2	0.0	1.05	0.32	44.17	0.23	0.01	2.86	1.43	63.07	63.07
Ash (g)	0.22	0.04	0.27	0.53	0.0	0.05	0.02	0.52	0.08	0.01	0.09	0.22	2.04	2.04
Calories (kcal)	25.2	3.889	5.696	22.259	79.56	3.211	1.562	219.447	1.3	0.13	8.915	18.684	389.851	389.851
Starch (g)	0.0	н/д	0.0	0.78	н/д	н/д	н/д	36.94	н/д	н/д	н/д	н/д	37.72	37.72
Sucrose (g)	0.62	н/д	0.04	1.95	н/д	0.0	0.0	0.28	н/д	0.0	н/д	н/д	2.9	2.9
Glucose (dextrose) (g)	1.24	н/д	0.2	0.32	н/д	0.01	0.01	0.07	н/д	0.0	н/д	н/д	1.85	1.85
Fructose (g)	0.81	н/д	0.18	0.3	н/д	0.01	0.01	0.07	н/д	0.0	н/д	н/д	1.38	1.38
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	1.16	н/д	0.0	н/д	н/д	1.16	1.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	1.53	33.97	47.93	0.0	0.14	0.04	5.86	3.17	0.52	27.35	26.92	203.57	203.57
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.03	0.65	2.57	0.0	0.03	0.02	1.58	0.03	0.0	0.77	1.43	9.77	9.77
Galactose (g)	0.0	н/д	0.23	0.0	н/д	0.0	0.0	0.0	н/д	0.0	н/д	н/д	0.24	0.24
Dietary Fiber (g)	1.1	0.1	0.6	1.5	0.0	0.7	0.1	1.9	0.1	0.0	0.9	0.0	6.8	6.8
Calcium (mg)	14.49	4.724	14.24	17.916	0.09	13.026	0.522	12.422	4.982	0.997	7.992	37.062	128.463	128.463
Iron (mg)	0.13	0.04	0.07	0.16	0.05	0.11	0.05	1.95	0.22	0.02	0.18	0.02	3.01	3.01
Magnesium (mg)	6.3	0.653	3.916	6.515	0.0	0.78	0.828	31.35	1.805	0.36	2.459	3.676	58.641	58.641
Phosphorus (mg)	18.27	3.993	8.544	19.002	0.0	0.832	0.666	111.794	2.094	0.315	4.918	29.099	199.526	199.526
Potassium (mg)	91.98	10.466	92.56	173.728	0.09	5.603	6.044	131.905	19.999	1.661	42.421	47.477	623.934	623.934
Sodium (mg)	2.52	0.444	28.48	37.46	0.18	0.13	0.144	3.549	2.022	0.023	0.615	14.09	89.656	89.656
Zinc (mg)	0.11	0.03	0.05	0.13	0.0	0.02	0.02	0.83	0.04	0.0	0.02	0.18	1.44	1.44
Copper (mg)	0.025	0.008	0.014	0.027	0.0	0.004	0.002	0.172	0.005	0.002	0.012	0.003	0.276	0.276
Manganese (mg)	0.082	0.044	0.036	0.076	0.0	0.227	0.119	0.544	0.006	0.006	0.009	0.0	1.149	1.149
Selenium (mcg)	0.3	0.4	0.1	0.1	0.0	0.0	0.2	37.4	0.0	0.0	0.1	0.7	39.3	39.3
Vitamin A, IU (IU)	1.26	0.235	159.844	9069.687	0.0	3.835	0.662	0.0	304.106	29.709	6.763	30.324	9606.425	9606.425
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	8.27	8.27	8.27
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.832	453.322	0.0	0.195	0.032	0.0	15.198	1.487	0.307	8.27	486.642	486.642
Beta Carotene (mcg)	0.63	0.131	96.12	4497.927	0.0	1.456	0.396	0.0	182.449	17.696	0.922	1.532	4799.258	4799.258
Vitamin E (mg)	0.01	0.0	0.1	0.36	1.29	0.03	0.08	0.07	0.03	0.0	0.05	0.02	2.03	2.03
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.543	0.0	0.195	0.0	0.0	0.0	0.0	0.0	0.0	0.738	0.738
Lutein + zeaxanthin (mcg)	2.52	0.418	100.748	138.982	0.0	2.886	0.0	10.647	200.752	31.821	3.381	0.0	492.155	492.155
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.01	0.0	0.0	0.04	0.0	0.0	н/д	н/д	0.05	0.05
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.07	0.14	0.01	0.52	0.02	0.0	н/д	н/д	0.76	0.76
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	4.7	0.8	1.1	3.2	0.0	0.0	0.0	0.0	4.8	0.1	16.3	0.2	31.2	31.2
Thiamin (mg)	0.032	0.005	0.007	0.038	0.0	0.0	0.0	0.526	0.003	0.0	0.012	0.009	0.634	0.634
Riboflavin (mg)	0.019	0.003	0.021	0.033	0.0	0.001	0.001	0.237	0.004	0.0	0.006	0.043	0.367	0.367
Niacin (mg)	0.076	0.018	0.114	0.532	0.0	0.017	0.023	4.247	0.047	0.005	0.031	0.025	5.135	5.135
Pantothenic acid (mg)	0.076	0.016	0.089	0.147	0.0	0.005	н/д	0.254	0.014	0.001	0.058	0.119	0.779	0.779
Vitamin B-6 (mg)	0.076	0.032	0.025	0.076	0.0	0.002	0.004	0.083	0.003	0.001	0.025	0.009	0.335	0.335
Folate (mcg)	11.97	0.078	12.816	10.315	0.0	0.078	0.176	140.186	5.487	0.383	3.381	2.144	187.014	187.014
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.11	0.11	0.11
Choline (mg)	3.8	0.6	2.2	4.8	0.0	0.1	0.2	8.9	0.5	0.1	1.6	4.7	27.4	27.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	129.539	0.0	0.0	0.0	0.0	129.539	129.539
Tryptophan (g)	0.006	0.002	0.004	0.005	0.0	0.001	0.0	0.112	0.002	0.0	н/д	0.006	0.139	0.139
Threonine (g)	0.013	0.004	0.007	0.103	0.0	0.002	0.001	0.272	0.004	0.001	н/д	0.043	0.45	0.45
Isoleucine (g)	0.006	0.006	0.007	0.043	0.0	0.002	0.001	0.302	0.004	0.001	н/д	0.058	0.431	0.431
Leucine (g)	0.019	0.008	0.011	0.054	0.0	0.003	0.002	0.586	0.007	0.001	н/д	0.107	0.798	0.798
Lysine (g)	0.025	0.007	0.011	0.054	0.0	0.003	0.001	0.177	0.006	0.001	н/д	0.095	0.381	0.381
Methionine (g)	0.0	0.002	0.004	0.011	0.0	0.001	0.0	0.089	0.001	0.0	н/д	0.031	0.139	0.139
Cystine (g)	0.0	0.002	0.0	0.043	0.0	0.001	0.0	0.154	0.0	0.0	н/д	0.009	0.21	0.21
Phenylalanine (g)	0.019	0.005	0.007	0.033	0.0	0.002	0.001	0.396	0.005	0.001	н/д	0.058	0.527	0.527
Tyrosine (g)	0.006	0.002	0.004	0.022	0.0	0.002	0.0	0.142	0.003	0.0	н/д	0.055	0.236	0.236
Valine (g)	0.013	0.008	0.011	0.038	0.0	0.003	0.002	0.349	0.006	0.001	н/д	0.089	0.518	0.518
Arginine (g)	0.063	0.016	0.007	0.049	0.0	0.002	0.001	0.278	0.004	0.001	н/д	0.031	0.452	0.452
Histidine (g)	0.006	0.003	0.004	0.022	0.0	0.002	0.001	0.177	0.002	0.0	н/д	0.028	0.244	0.244
Alanine (g)	0.013	0.003	0.007	0.06	0.0	0.002	0.001	0.26	0.007	0.001	н/д	0.046	0.4	0.4
Aspartic acid (g)	0.057	0.013	0.043	0.103	0.0	0.006	0.005	0.367	0.01	0.002	н/д	0.086	0.691	0.691
Glutamic acid (g)	0.164	0.021	0.032	0.201	0.0	0.005	0.004	2.721	0.009	0.002	н/д	0.208	3.366	3.366
Glycine (g)	0.019	0.005	0.007	0.027	0.0	0.003	0.001	0.26	0.005	0.001	н/д	0.025	0.353	0.353
Proline (g)	0.006	0.003	0.007	0.027	0.0	0.005	0.001	0.929	0.008	0.001	н/д	0.126	1.112	1.112
Serine (g)	0.013	0.005	0.007	0.027	0.0	0.003	0.001	0.367	0.005	0.001	н/д	0.067	0.495	0.495
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.982	3.982	3.982
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.025	0.002	0.014	0.022	1.243	0.005	0.009	0.166	0.005	0.0	0.012	0.643	2.146	2.146
Phytosterols (mg)	9.45	н/д	2.136	н/д	19.89	0.338	0.374	н/д	0.181	н/д	н/д	н/д	32.368	32.368
Monounsaturated Fat (g)	0.006	0.0	0.011	0.005	6.566	0.003	0.005	0.101	0.011	0.001	0.003	0.273	6.984	6.984
Polyunsaturated (g)	0.013	0.007	0.028	0.065	0.947	0.001	0.006	0.331	0.004	0.002	0.028	0.028	1.459	1.459