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Ингредиенты
- 6 1/2 ounce tuna
- 1/2 - 1 c. diced celery or possibly cucumber
- 1/4 c. mayonnaise
- 1 T brewers yeast (prefer nutritional mini flakes)
- 1 clove garlic (chopped)
- Dash cayenne pepper
Инструкции
- Mix vegetables, mayonnaise and spices. Drain tuna and mix with other ingredients. Serve cold on lettuce or possibly whole grain toast. Garnish with alfalfa sprouts.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 157g | |
| Recipe makes 2 servings | |
| Calories 346 | |
| Calories from Fat 247 | 71% |
| Total Fat 27.86g | 35% |
| Saturated Fat 4.4g | 18% |
| Trans Fat 0.0g | |
| Cholesterol 35mg | 12% |
| Sodium 208mg | 9% |
| Potassium 334mg | 10% |
| Total Carbs 1.65g | 0% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.74g | 0% |
| Protein 21.84g | 35% |
