Рецепт Tuna Salad Or Sandwich Spread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tuna 92.14g	celery 33.71g	mayonnaise 29.88g	garlic 1.31g	cayenne pepper 0.22g	Всего в порции	Всего в рецепте
Protein (g)	21.5	0.23	0.0	0.08	0.03	21.84	43.68
Total Fat (g)	4.51	0.06	23.24	0.01	0.04	27.86	55.72
Carbohydrates (g)	0.0	1.0	0.09	0.43	0.12	1.65	3.3
Ash (g)	1.09	0.25	0.12	0.02	0.01	1.49	2.98
Calories (kcal)	132.682	5.393	205.54	1.944	0.7	346.259	692.518
Starch (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.04	н/д	н/д	н/д	0.04	0.08
Glucose (dextrose) (g)	н/д	0.19	н/д	н/д	н/д	0.19	0.38
Fructose (g)	н/д	0.17	н/д	н/д	н/д	0.17	0.34
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	62.74	32.17	6.48	0.76	0.02	102.17	204.34
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.62	0.09	0.01	0.02	0.74	1.48
Galactose (g)	н/д	0.22	н/д	н/д	н/д	0.22	0.44
Dietary Fiber (g)	0.0	0.5	0.0	0.0	0.1	0.6	1.2
Calcium (mg)	7.371	13.483	2.091	2.362	0.326	25.634	51.268
Iron (mg)	0.94	0.07	0.07	0.02	0.02	1.12	2.24
Magnesium (mg)	46.07	3.708	0.299	0.326	0.334	50.737	101.474
Phosphorus (mg)	234.036	8.09	7.469	1.997	0.645	252.236	504.472
Potassium (mg)	232.193	87.643	4.183	5.233	4.431	333.682	667.364
Sodium (mg)	35.935	26.967	145.193	0.222	0.066	208.382	416.764
Zinc (mg)	0.55	0.04	0.04	0.02	0.01	0.66	1.32
Copper (mg)	0.083	0.013	0.0	0.004	0.001	0.101	0.202
Manganese (mg)	0.018	0.034	н/д	0.022	0.004	0.078	0.156
Selenium (mcg)	33.6	0.1	0.5	0.2	0.0	34.4	68.8
Vitamin A, IU (IU)	2011.416	151.352	0.0	0.117	91.542	2254.428	4508.856
Retinol (mcg)	603.517	0.0	0.0	0.0	0.0	603.517	1207.034
Vitamin A, RAE (mcg_RAE)	603.517	7.416	0.0	0.0	4.578	615.511	1231.022
Beta Carotene (mcg)	0.0	91.014	0.0	0.065	48.048	139.127	278.254
Vitamin E (mg)	0.92	0.09	3.52	0.0	0.07	4.6	9.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	95.396	0.0	0.209	28.945	124.55	249.1
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.4	0.2	1.6	3.2
Thiamin (mg)	0.221	0.007	0.003	0.003	0.001	0.234	0.468
Riboflavin (mg)	0.23	0.02	0.018	0.001	0.002	0.272	0.544
Niacin (mg)	7.97	0.108	0.003	0.009	0.019	8.109	16.218
Pantothenic acid (mg)	0.967	0.084	н/д	0.008	н/д	1.06	2.12
Vitamin B-6 (mg)	0.424	0.024	0.003	0.016	0.005	0.472	0.944
Folate (mcg)	1.843	12.135	0.0	0.039	0.233	14.25	28.5
Vitamin B-12 (mcg)	8.69	0.0	0.0	0.0	0.0	8.69	17.38
Choline (mg)	59.9	2.1	0.2	0.3	0.1	62.6	125.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.24	0.003	н/д	0.001	н/д	0.244	0.488
Threonine (g)	0.94	0.007	н/д	0.002	н/д	0.949	1.898
Isoleucine (g)	0.995	0.007	н/д	0.003	н/д	1.005	2.01
Leucine (g)	1.751	0.01	н/д	0.004	н/д	1.765	3.53
Lysine (g)	1.972	0.01	н/д	0.004	н/д	1.985	3.97
Methionine (g)	0.636	0.003	н/д	0.001	н/д	0.64	1.28
Cystine (g)	0.23	0.0	н/д	0.001	н/д	0.231	0.462
Phenylalanine (g)	0.838	0.007	н/д	0.002	н/д	0.848	1.696
Tyrosine (g)	0.728	0.003	н/д	0.001	н/д	0.732	1.464
Valine (g)	1.106	0.01	н/д	0.004	н/д	1.12	2.24
Arginine (g)	1.29	0.007	н/д	0.008	н/д	1.305	2.61
Histidine (g)	0.636	0.003	н/д	0.001	н/д	0.641	1.282
Alanine (g)	1.299	0.007	н/д	0.002	н/д	1.308	2.616
Aspartic acid (g)	2.202	0.04	н/д	0.006	н/д	2.249	4.498
Glutamic acid (g)	3.206	0.03	н/д	0.011	н/д	3.247	6.494
Glycine (g)	1.032	0.007	н/д	0.003	н/д	1.041	2.082
Proline (g)	0.765	0.007	н/д	0.001	н/д	0.773	1.546
Serine (g)	0.875	0.007	н/д	0.002	н/д	0.885	1.77
Cholesterol (mg)	35.013	0.0	0.0	0.0	0.0	35.013	70.026
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.161	0.013	3.221	0.001	0.007	4.403	8.806
Phytosterols (mg)	н/д	2.023	н/д	н/д	0.183	2.205	4.41
Monounsaturated Fat (g)	1.474	0.01	5.386	0.0	0.006	6.877	13.754
Polyunsaturated (g)	1.318	0.027	13.605	0.003	0.018	14.971	29.942