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Рецепт Tuna Salad Lettuce Wrap - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 tsp classic Ceasar Salad dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
41.25g 		carrots
10.0g 		lettuce
68.0g 		olives
20.25g 		tomatoes
33.67g 		garlic
1.31g 		basil
0.14g 		pepper
0.53g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 10.52 0.06 0.9 0.0 0.3 0.08 0.0 0.06 0.0 11.93 23.86
Total Fat (g) 0.34 0.01 0.15 20.25 0.07 0.01 0.0 0.02 0.0 20.84 41.68
Carbohydrates (g) 0.0 0.82 1.54 0.0 1.32 0.43 0.0 0.34 0.0 4.46 8.92
Ash (g) 0.61 0.06 0.37 н/д 0.17 0.02 0.0 0.02 1.5 2.76 5.52
Calories (kcal) 47.85 3.5 10.88 179.01 6.061 1.944 0.032 1.339 0.0 250.616 501.232
Starch (g) н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.27 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.27 0.54
Glucose (dextrose) (g) н/д 0.1 0.14 н/д 0.42 н/д 0.0 н/д н/д 0.66 1.32
Fructose (g) н/д 0.1 0.19 н/д 0.46 н/д 0.0 н/д н/д 0.75 1.5
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.74 9.04 65.04 0.0 31.82 0.76 0.13 0.06 0.0 137.58 275.16
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.33 0.0 0.89 0.01 0.0 0.0 0.0 1.7 3.4
Galactose (g) н/д 0.0 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.6 0.0 0.4 0.0 0.0 0.1 0.0 1.5 3.0
Calcium (mg) 4.538 3.2 22.44 0.203 3.367 2.362 0.249 2.294 0.36 39.013 78.026
Iron (mg) 0.63 0.09 0.82 0.11 0.09 0.02 0.0 0.15 0.0 1.92 3.84
Magnesium (mg) 11.138 1.0 8.16 0.0 3.704 0.326 0.09 1.019 0.015 25.451 50.902
Phosphorus (mg) 67.238 2.8 19.04 0.0 8.081 1.997 0.079 0.908 0.0 100.142 200.284
Potassium (mg) 97.763 23.7 127.16 0.203 79.798 5.233 0.415 6.61 0.12 341.001 682.002
Sodium (mg) 139.425 7.8 17.0 0.405 1.684 0.222 0.006 0.231 581.37 748.142 1496.284
Zinc (mg) 0.32 0.02 0.14 0.0 0.06 0.02 0.0 0.01 0.0 0.55 1.1
Copper (mg) 0.021 0.01 0.02 0.0 0.02 0.004 0.001 0.006 0.0 0.082 0.164
Manganese (mg) 0.004 0.015 0.136 н/д 0.037 0.022 0.002 0.03 0.002 0.247 0.494
Selenium (mcg) 33.2 0.1 1.0 0.0 0.0 0.2 0.0 0.0 0.0 34.5 69.0
Vitamin A, IU (IU) 23.513 1379.0 5094.56 н/д 280.471 0.117 7.427 1.57 0.0 6786.658 13573.316
Retinol (mcg) 7.013 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 7.013 14.026
Vitamin A, RAE (mcg_RAE) 7.013 69.0 255.0 0.0 14.141 0.0 0.372 0.079 0.0 345.604 691.208
Beta Carotene (mcg) 0.0 639.1 3056.6 0.0 151.178 0.065 4.424 0.819 0.0 3852.186 7704.372
Vitamin E (mg) 0.14 н/д 0.1 2.91 0.18 0.0 0.0 0.0 0.0 3.33 6.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 866.329 0.0 0.0 0.032 0.0 866.361 1732.722
Lutein + zeaxanthin (mcg) 0.0 35.8 1172.32 0.0 41.414 0.209 7.955 1.076 0.0 1258.774 2517.548
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.16 н/д 0.04 н/д 0.0 0.02 н/д 0.23 0.46
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.3 2.5 0.0 4.3 0.4 0.0 0.1 0.0 7.6 15.2
Thiamin (mg) 0.012 0.003 0.041 0.0 0.013 0.003 0.0 0.001 0.0 0.073 0.146
Riboflavin (mg) 0.029 0.004 0.054 0.0 0.007 0.001 0.0 0.001 0.0 0.097 0.194
Niacin (mg) 5.478 0.056 0.218 0.0 0.199 0.009 0.001 0.006 0.0 5.967 11.934
Pantothenic acid (mg) 0.087 0.04 0.095 н/д 0.03 0.008 0.0 н/д 0.0 0.26 0.52
Vitamin B-6 (mg) 0.144 0.011 0.068 0.0 0.027 0.016 0.0 0.002 0.0 0.269 0.538
Folate (mcg) 1.65 2.7 24.48 0.0 5.051 0.039 0.096 0.053 0.0 34.068 68.136
Vitamin B-12 (mcg) 1.23 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 1.23 2.46
Choline (mg) 12.1 0.8 8.0 0.1 2.3 0.3 0.0 0.1 0.0 23.6 47.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.12 0.001 0.014 н/д 0.003 0.001 0.0 н/д 0.0 0.139 0.278
Threonine (g) 0.462 0.003 0.034 н/д 0.01 0.002 0.0 н/д 0.0 0.511 1.022
Isoleucine (g) 0.487 0.003 0.027 н/д 0.007 0.003 0.0 н/д 0.0 0.527 1.054
Leucine (g) 0.854 0.004 0.048 н/д 0.01 0.004 0.0 н/д 0.0 0.92 1.84
Lysine (g) 0.965 0.003 0.034 н/д 0.01 0.004 0.0 н/д 0.0 1.016 2.032
Methionine (g) 0.314 0.001 0.014 н/д 0.003 0.001 0.0 н/д 0.0 0.333 0.666
Cystine (g) 0.111 0.001 0.007 н/д 0.003 0.001 0.0 н/д 0.0 0.123 0.246
Phenylalanine (g) 0.413 0.003 0.048 н/д 0.024 0.002 0.0 н/д 0.0 0.489 0.978
Tyrosine (g) 0.355 0.002 0.02 н/д 0.003 0.001 0.0 н/д 0.0 0.382 0.764
Valine (g) 0.54 0.004 0.034 н/д 0.007 0.004 0.0 н/д 0.0 0.589 1.178
Arginine (g) 0.631 0.004 0.027 н/д 0.007 0.008 0.0 н/д 0.0 0.677 1.354
Histidine (g) 0.309 0.001 0.014 н/д 0.003 0.001 0.0 н/д 0.0 0.329 0.658
Alanine (g) 0.635 0.005 0.034 н/д 0.01 0.002 0.0 н/д 0.0 0.686 1.372
Aspartic acid (g) 1.077 0.011 0.095 н/д 0.047 0.006 0.0 н/д 0.0 1.237 2.474
Glutamic acid (g) 1.572 0.017 0.109 н/д 0.145 0.011 0.0 н/д 0.0 1.853 3.706
Glycine (g) 0.503 0.002 0.034 н/д 0.007 0.003 0.0 н/д 0.0 0.549 1.098
Proline (g) 0.371 0.002 0.027 н/д 0.007 0.001 0.0 н/д 0.0 0.409 0.818
Serine (g) 0.429 0.003 0.027 н/д 0.01 0.002 0.0 н/д 0.0 0.472 0.944
Cholesterol (mg) 12.375 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 12.375 24.75
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.095 0.002 н/д 2.797 0.01 0.001 0.0 0.005 0.0 2.91 5.82
Phytosterols (mg) н/д н/д н/д н/д 2.357 н/д н/д 0.483 0.0 2.84 5.68
Monounsaturated Fat (g) 0.066 0.001 н/д 14.774 0.01 0.0 0.0 0.005 0.0 14.857 29.714
Polyunsaturated (g) 0.14 0.007 н/д 2.13 0.027 0.003 0.001 0.006 0.0 2.314 4.628