Рецепт Tuna Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbs tangy Mayonaisse
juice of 1/2 a lemon
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
37.5g 		lettuce
3.12g 		tomatoes
8.48g 		onion
12.42g 		carrot
7.12g 		pepper
3.81g 		pepper
0.0g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 9.57 0.04 0.07 0.1 0.07 0.03 н/д н/д 9.88 19.76
Total Fat (g) 0.31 0.01 0.02 0.01 0.02 0.01 н/д н/д 0.36 0.72
Carbohydrates (g) 0.0 0.07 0.33 0.94 0.68 0.18 н/д н/д 2.2 4.4
Ash (g) 0.56 0.02 0.04 0.04 0.07 0.02 н/д н/д 0.74 1.48
Calories (kcal) 43.5 0.499 1.526 3.974 2.919 0.763 н/д н/д 53.181 106.362
Starch (g) н/д 0.0 0.0 0.0 0.1 0.0 н/д н/д 0.1 0.2
Sucrose (g) н/д 0.0 0.0 0.09 0.26 0.0 н/д н/д 0.35 0.7
Glucose (dextrose) (g) н/д 0.01 0.11 0.28 0.04 0.04 н/д н/д 0.48 0.96
Fructose (g) н/д 0.01 0.12 0.25 0.04 0.04 н/д н/д 0.46 0.92
Lactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 27.94 2.98 8.01 11.33 6.29 3.58 н/д н/д 60.13 120.26
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.0 0.01 0.22 0.62 0.34 0.09 н/д н/д 1.29 2.58
Galactose (g) н/д 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 0.1 0.2 0.1 н/д н/д 0.5 1.0
Calcium (mg) 4.125 1.03 0.848 2.484 2.35 0.381 н/д н/д 11.217 22.434
Iron (mg) 0.57 0.04 0.02 0.03 0.02 0.01 н/д н/д 0.7 1.4
Magnesium (mg) 10.125 0.374 0.932 1.118 0.854 0.381 н/д н/д 13.785 27.57
Phosphorus (mg) 61.125 0.874 2.034 3.353 2.492 0.763 н/д н/д 70.641 141.282
Potassium (mg) 88.875 5.834 20.09 14.779 22.784 6.673 н/д н/д 159.035 318.07
Sodium (mg) 126.75 0.78 0.424 0.994 4.913 0.114 н/д н/д 133.975 267.95
Zinc (mg) 0.29 0.01 0.01 0.02 0.02 0.0 н/д н/д 0.35 0.7
Copper (mg) 0.019 0.001 0.005 0.007 0.004 0.003 н/д н/д 0.038 0.076
Manganese (mg) 0.004 0.006 0.009 0.01 0.01 0.005 н/д н/д 0.044 0.088
Selenium (mcg) 30.2 0.0 0.0 0.1 0.0 0.0 н/д н/д 30.3 60.6
Vitamin A, IU (IU) 21.375 233.75 70.61 0.124 1189.467 14.108 н/д н/д 1529.435 3058.87
Retinol (mcg) 6.375 н/д 0.0 н/д 0.0 0.0 н/д н/д 6.375 12.75
Vitamin A, RAE (mcg_RAE) 6.375 11.7 3.56 0.0 59.452 0.686 н/д н/д 81.774 163.548
Beta Carotene (mcg) 0.0 140.244 38.06 0.124 589.892 7.931 н/д н/д 776.251 1552.502
Vitamin E (mg) 0.12 0.0 0.05 0.0 0.05 0.01 н/д н/д 0.24 0.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 218.104 0.0 0.071 0.0 н/д н/д 218.175 436.35
Lutein + zeaxanthin (mcg) 0.0 53.789 10.426 0.745 18.227 13.002 н/д н/д 96.19 192.38
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 0.01 0.0 0.0 0.0 н/д н/д 0.02 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.1 0.6 0.4 3.1 н/д н/д 5.3 10.6
Thiamin (mg) 0.011 0.002 0.003 0.005 0.005 0.002 н/д н/д 0.029 0.058
Riboflavin (mg) 0.026 0.002 0.002 0.002 0.004 0.001 н/д н/д 0.038 0.076
Niacin (mg) 4.98 0.01 0.05 0.016 0.07 0.018 н/д н/д 5.144 10.288
Pantothenic acid (mg) 0.079 0.004 0.008 0.012 0.019 0.004 н/д н/д 0.126 0.252
Vitamin B-6 (mg) 0.131 0.003 0.007 0.016 0.01 0.008 н/д н/д 0.176 0.352
Folate (mcg) 1.5 1.123 1.271 2.856 1.353 0.381 н/д н/д 8.485 16.97
Vitamin B-12 (mcg) 1.12 н/д 0.0 н/д 0.0 0.0 н/д н/д 1.12 2.24
Choline (mg) 11.0 0.4 0.6 0.7 0.6 0.2 н/д н/д 13.4 26.8
Folic acid (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tryptophan (g) 0.109 0.001 0.001 0.001 0.001 0.0 н/д н/д 0.113 0.226
Threonine (g) 0.42 0.002 0.003 0.002 0.014 0.002 н/д н/д 0.442 0.884
Isoleucine (g) 0.443 0.001 0.002 0.001 0.006 0.001 н/д н/д 0.453 0.906
Leucine (g) 0.776 0.002 0.003 0.004 0.007 0.002 н/д н/д 0.793 1.586
Lysine (g) 0.878 0.002 0.003 0.004 0.007 0.002 н/д н/д 0.894 1.788
Methionine (g) 0.285 0.001 0.001 0.001 0.001 0.0 н/д н/д 0.29 0.58
Cystine (g) 0.101 0.0 0.001 0.001 0.006 0.0 н/д н/д 0.11 0.22
Phenylalanine (g) 0.375 0.002 0.006 0.002 0.004 0.003 н/д н/д 0.393 0.786
Tyrosine (g) 0.323 0.001 0.001 0.001 0.003 0.0 н/д н/д 0.329 0.658
Valine (g) 0.491 0.002 0.002 0.002 0.005 0.002 н/д н/д 0.503 1.006
Arginine (g) 0.574 0.001 0.002 0.014 0.006 0.001 н/д н/д 0.598 1.196
Histidine (g) 0.281 0.001 0.001 0.001 0.003 0.0 н/д н/д 0.287 0.574
Alanine (g) 0.578 0.002 0.003 0.002 0.008 0.002 н/д н/д 0.593 1.186
Aspartic acid (g) 0.979 0.004 0.012 0.009 0.014 0.008 н/д н/д 1.025 2.05
Glutamic acid (g) 1.429 0.005 0.036 0.022 0.026 0.007 н/д н/д 1.526 3.052
Glycine (g) 0.458 0.002 0.002 0.002 0.004 0.001 н/д н/д 0.468 0.936
Proline (g) 0.338 0.001 0.002 0.002 0.004 0.001 н/д н/д 0.347 0.694
Serine (g) 0.39 0.001 0.003 0.002 0.004 0.002 н/д н/д 0.402 0.804
Cholesterol (mg) 11.25 н/д 0.0 0.0 0.0 0.0 н/д н/д 11.25 22.5
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 н/д 0.003 н/д 0.003 0.002 н/д н/д 0.094 0.188
Phytosterols (mg) н/д н/д 0.593 н/д н/д 0.343 н/д н/д 0.937 1.874
Monounsaturated Fat (g) 0.06 н/д 0.003 н/д 0.001 0.0 н/д н/д 0.064 0.128
Polyunsaturated (g) 0.128 н/д 0.007 н/д 0.009 0.002 н/д н/д 0.145 0.29