Рецепт Tuna Rice Cakes - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		rice
39.5g 		tuna
78.75g 		cheese
16.5g 		bread crumbs
5.06g 		onion
2.25g 		pepper
0.07g 		egg
11.0g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.06 20.09 4.11 0.68 0.02 0.01 1.38 0.06 27.41 109.64
Total Fat (g) 0.11 0.65 5.47 0.27 0.0 0.0 1.09 5.76 13.35 53.4
Carbohydrates (g) 11.13 0.0 0.21 3.64 0.21 0.04 0.08 0.0 15.32 61.28
Ash (g) 0.16 1.17 0.65 0.15 0.01 0.0 0.09 0.15 2.38 9.52
Calories (kcal) 51.35 91.35 66.495 19.997 0.9 0.166 15.73 50.907 296.895 1187.58
Starch (g) н/д н/д н/д 3.02 0.0 н/д н/д н/д 3.02 12.08
Sucrose (g) н/д н/д 0.04 0.0 0.02 н/д 0.01 н/д 0.07 0.28
Glucose (dextrose) (g) н/д н/д н/д 0.09 0.04 н/д 0.02 н/д 0.16 0.64
Fructose (g) н/д н/д н/д 0.12 0.03 н/д 0.01 н/д 0.17 0.68
Lactose (g) н/д н/д 0.04 0.0 0.0 н/д 0.01 н/д 0.05 0.2
Maltose (g) н/д н/д 0.02 0.1 0.0 н/д 0.01 н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.03 58.68 6.06 0.33 2.0 0.01 8.34 1.13 103.58 414.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.0 0.09 0.31 0.1 0.0 0.08 0.0 0.6 2.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.01 н/д 0.01 0.04
Dietary Fiber (g) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.4 1.6
Calcium (mg) 3.95 8.663 118.965 9.264 0.518 0.284 5.83 1.704 149.177 596.708
Iron (mg) 0.47 1.2 0.11 0.24 0.0 0.02 0.2 0.0 2.26 9.04
Magnesium (mg) 4.74 21.263 4.62 2.177 0.225 0.126 1.32 0.142 34.612 138.448
Phosphorus (mg) 16.985 128.363 84.48 8.353 0.653 0.112 21.01 1.704 261.66 1046.64
Potassium (mg) 13.825 186.638 16.17 9.923 3.285 0.818 14.74 1.704 247.102 988.408
Sodium (mg) 0.395 266.175 102.465 37.058 0.09 0.029 15.4 40.896 462.507 1850.028
Zinc (mg) 0.19 0.61 0.51 0.07 0.0 0.0 0.12 0.01 1.52 6.08
Copper (mg) 0.028 0.039 0.005 0.013 0.001 0.001 0.011 0.0 0.098 0.392
Manganese (mg) 0.186 0.008 0.002 0.047 0.003 0.004 0.004 0.0 0.253 1.012
Selenium (mcg) 3.0 63.3 2.3 1.3 0.0 0.0 3.5 0.1 73.4 293.6
Vitamin A, IU (IU) 0.0 44.888 165.33 0.0 0.045 0.194 53.57 177.429 441.456 1765.824
Retinol (mcg) 0.0 13.388 42.57 0.0 0.0 0.0 15.29 47.641 118.889 475.556
Vitamin A, RAE (mcg_RAE) 0.0 13.388 43.725 0.0 0.0 0.01 15.4 48.564 121.086 484.344
Beta Carotene (mcg) 0.0 0.0 14.025 0.0 0.023 0.101 1.1 11.218 26.467 105.868
Vitamin E (mg) 0.02 0.26 0.05 0.0 0.0 0.0 0.11 0.16 0.6 2.4
Vitamin D (IU) н/д н/д 1.98 н/д н/д н/д 3.85 3.976 9.806 39.224
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.09 0.133 36.41 0.0 36.633 146.532
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.04 0.0 0.0 0.06 0.0 0.1 0.4
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.2 0.8
Thiamin (mg) 0.063 0.024 0.005 0.049 0.001 0.0 0.008 0.001 0.15 0.6
Riboflavin (mg) 0.004 0.055 0.063 0.02 0.001 0.0 0.053 0.002 0.198 0.792
Niacin (mg) 0.585 10.458 0.013 0.336 0.003 0.001 0.008 0.003 11.405 45.62
Pantothenic acid (mg) 0.154 0.165 0.068 0.028 0.003 н/д 0.158 0.008 0.584 2.336
Vitamin B-6 (mg) 0.036 0.276 0.012 0.006 0.003 0.0 0.015 0.0 0.347 1.388
Folate (mcg) 22.91 3.15 2.97 5.417 0.428 0.007 5.17 0.213 40.264 161.056
Vitamin B-12 (mcg) 0.0 2.35 0.14 0.02 0.0 0.0 0.14 0.01 2.66 10.64
Choline (mg) 0.8 23.1 2.7 0.7 0.1 0.0 27.6 1.3 56.5 226.0
Folic acid (mcg) 21.725 0.0 0.0 4.151 0.0 0.0 0.0 0.0 25.876 103.504
Tryptophan (g) 0.012 0.228 0.053 0.008 0.0 н/д 0.019 0.001 0.321 1.284
Threonine (g) 0.04 0.882 0.147 0.022 0.0 н/д 0.062 0.003 1.155 4.62
Isoleucine (g) 0.047 0.929 0.256 0.027 0.0 н/д 0.074 0.004 1.337 5.348
Leucine (g) 0.087 1.63 0.394 0.049 0.001 н/д 0.12 0.006 2.286 9.144
Lysine (g) 0.04 1.843 0.342 0.022 0.001 н/д 0.1 0.005 2.352 9.408
Methionine (g) 0.024 0.599 0.107 0.012 0.0 н/д 0.042 0.001 0.784 3.136
Cystine (g) 0.024 0.213 0.021 0.014 0.0 н/д 0.03 0.001 0.302 1.208
Phenylalanine (g) 0.055 0.788 0.216 0.033 0.001 н/д 0.075 0.003 1.171 4.684
Tyrosine (g) 0.036 0.677 0.198 0.02 0.0 н/д 0.055 0.003 0.989 3.956
Valine (g) 0.063 1.032 0.274 0.03 0.0 н/д 0.095 0.004 1.498 5.992
Arginine (g) 0.087 1.205 0.155 0.028 0.002 н/д 0.09 0.002 1.569 6.276
Histidine (g) 0.024 0.591 0.144 0.015 0.0 н/д 0.034 0.001 0.809 3.236
Alanine (g) 0.063 1.213 0.116 0.024 0.0 н/д 0.081 0.002 1.5 6.0
Aspartic acid (g) 0.099 2.055 0.264 0.039 0.002 н/д 0.146 0.004 2.61 10.44
Glutamic acid (g) 0.205 3.0 1.005 0.209 0.006 н/д 0.185 0.013 4.623 18.492
Glycine (g) 0.047 0.961 0.071 0.025 0.001 н/д 0.047 0.001 1.153 4.612
Proline (g) 0.051 0.709 0.464 0.069 0.0 н/д 0.056 0.006 1.355 5.42
Serine (g) 0.055 0.819 0.241 0.033 0.0 н/д 0.107 0.004 1.259 5.036
Cholesterol (mg) 0.0 23.625 17.325 0.0 0.0 0.0 46.53 15.265 102.745 410.98
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.181 3.48 0.061 0.001 0.001 0.341 3.647 7.743 30.972
Phytosterols (mg) н/д н/д н/д 0.405 0.338 0.06 н/д н/д 0.802 3.208
Monounsaturated Fat (g) 0.036 0.126 1.549 0.052 0.0 0.001 0.419 1.492 3.675 14.7
Polyunsaturated (g) 0.032 0.268 0.155 0.104 0.0 0.001 0.15 0.216 0.925 3.7