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Ингредиенты
- 1 can (6 1/2 ounce.) chunk style tuna, liquid removed
- 1/4 c. minced tomatoes
- 1/4 c. minced green pepper
- 2 tbsp. minced green onion
- 1/4 c. mayonnaise
- 1 tbsp. fresh lemon juice
- 1/4 teaspoon each salt, oregano and black pepper
- 2 egg whites
- 3 tbsp. grated Parmesan cheese
- 4 slices whole wheat or possibly pumpernickel bread, toasted and buttered
Инструкции
- 1. Blend together tuna, tomatoes, green pepper, onion, mayonnaise, lemon juice, salt, oregano and pepper.
- 2. Beat egg whites till stiff and fold into the Parmesan cheese.
- 3. Fold egg white mix into tuna mix.
- 4. Divide mix among the toasted bread slices, mounding it high in the center of each piece.
- 5. Place on ungreased cookie sheet. Bake at 450 degrees F. for 10 min or possibly till tops of sandwiches are lightly browned. Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 166g | |
| Recipe makes 2 servings | |
| Calories 344 | |
| Calories from Fat 231 | 67% |
| Total Fat 26.16g | 33% |
| Saturated Fat 4.73g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 31mg | 10% |
| Sodium 832mg | 35% |
| Potassium 307mg | 9% |
| Total Carbs 3.1g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 1.29g | 1% |
| Protein 24.39g | 39% |
