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Рецепт Tuna Pinwheels - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		mushroom
16.5g 		milk
57.19g 		butter
5.33g 		bisquick
22.73g 		cheese
14.13g 		tuna fish
53.13g 		onions
1.13g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 0.31 1.93 0.05 1.82 3.52 8.52 0.01 0.51 16.66 133.28
Total Fat (g) 0.05 0.55 4.32 3.5 4.68 4.92 0.0 0.15 18.17 145.36
Carbohydrates (g) 0.84 2.85 0.0 14.39 0.18 5.0 0.11 0.76 24.13 193.04
Ash (g) 0.28 0.43 0.11 0.91 0.56 1.14 0.0 0.11 3.54 28.32
Calories (kcal) 4.125 24.019 38.18 97.274 56.924 99.344 0.45 6.405 326.72 2613.76
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.03 н/д 0.01 0.0 0.05 0.4
Glucose (dextrose) (g) н/д 0.0 н/д н/д н/д н/д 0.02 0.0 0.02 0.16
Fructose (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.0 0.01 0.08
Lactose (g) н/д 2.97 н/д н/д 0.03 н/д 0.0 0.79 3.8 30.4
Maltose (g) н/д 0.0 н/д н/д 0.02 н/д 0.0 0.0 0.02 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 15.03 51.42 0.85 2.09 5.19 33.55 1.0 13.71 122.85 982.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.32 2.97 0.0 2.65 0.07 н/д 0.05 0.79 6.86 54.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.9 7.2
Calcium (mg) 1.815 68.053 1.278 40.682 101.841 9.031 0.259 18.148 241.107 1928.856
Iron (mg) 0.13 0.02 0.0 0.63 0.1 0.53 0.0 0.0 1.41 11.28
Magnesium (mg) 2.475 6.291 0.107 5.682 3.955 10.094 0.113 1.678 30.393 243.144
Phosphorus (mg) 10.89 54.328 1.278 132.956 72.32 94.563 0.326 14.488 381.148 3049.184
Potassium (mg) 21.285 85.781 1.278 37.046 13.843 94.563 1.643 22.875 278.313 2226.504
Sodium (mg) 70.125 25.163 30.672 290.003 87.716 213.563 0.045 6.71 723.996 5791.968
Zinc (mg) 0.12 0.24 0.0 0.14 0.44 0.3 0.0 0.06 1.3 10.4
Copper (mg) 0.04 0.006 0.0 0.034 0.004 0.08 0.0 0.002 0.165 1.32
Manganese (mg) 0.015 0.0 0.0 0.077 0.001 0.021 0.001 0.0 0.116 0.928
Selenium (mcg) 0.7 1.9 0.1 1.7 2.0 21.9 0.0 0.5 28.7 229.6
Vitamin A, IU (IU) 0.0 112.088 133.072 1.591 141.533 51.531 0.023 29.89 469.726 3757.808
Retinol (mcg) 0.0 33.169 35.731 0.455 36.443 11.688 0.0 8.845 126.329 1010.632
Vitamin A, RAE (mcg_RAE) 0.0 33.169 36.423 0.455 37.431 12.75 0.0 8.845 129.073 1032.584
Beta Carotene (mcg) 0.0 1.144 8.414 0.0 12.006 н/д 0.011 0.305 21.88 175.04
Vitamin E (mg) 0.0 0.01 0.12 0.03 0.04 н/д 0.0 0.0 0.2 1.6
Vitamin D (IU) 3.465 29.738 2.982 н/д 1.695 н/д н/д 7.93 45.81 366.48
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.455 0.0 н/д 0.045 0.0 0.5 4.0
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.0 1.2 0.1 0.0 1.3 10.4
Thiamin (mg) 0.015 0.011 0.001 0.132 0.004 0.016 0.001 0.003 0.182 1.456
Riboflavin (mg) 0.003 0.109 0.002 0.1 0.054 0.037 0.0 0.029 0.334 2.672
Niacin (mg) 0.262 0.051 0.002 1.032 0.011 3.559 0.001 0.014 4.934 39.472
Pantothenic acid (mg) 0.134 0.206 0.006 0.2 0.058 0.138 0.001 0.055 0.798 6.384
Vitamin B-6 (mg) 0.01 0.023 0.0 0.018 0.01 0.043 0.001 0.006 0.111 0.888
Folate (mcg) 1.98 2.859 0.16 28.409 2.543 4.25 0.214 0.763 41.177 329.416
Vitamin B-12 (mcg) 0.0 0.25 0.01 0.09 0.12 0.64 0.0 0.07 1.17 9.36
Choline (mg) 3.3 10.1 1.0 2.5 2.3 н/д 0.1 2.7 22.0 176.0
Folic acid (mcg) 0.0 0.0 0.0 26.591 0.0 0.0 0.0 0.0 26.591 212.728
Tryptophan (g) 0.003 0.023 0.001 0.023 0.045 0.096 0.0 0.006 0.196 1.568
Threonine (g) 0.012 0.051 0.002 0.052 0.126 0.372 0.0 0.014 0.629 5.032
Isoleucine (g) 0.008 0.109 0.003 0.066 0.219 0.393 0.0 0.029 0.827 6.616
Leucine (g) 0.012 0.217 0.004 0.127 0.338 0.685 0.0 0.058 1.442 11.536
Lysine (g) 0.012 0.166 0.004 0.048 0.292 0.776 0.0 0.044 1.342 10.736
Methionine (g) 0.003 0.046 0.001 0.032 0.092 0.25 0.0 0.012 0.436 3.488
Cystine (g) 0.002 0.069 0.001 0.036 0.018 0.09 0.0 0.018 0.234 1.872
Phenylalanine (g) 0.008 0.097 0.002 0.089 0.185 0.335 0.0 0.026 0.742 5.936
Tyrosine (g) 0.005 0.08 0.002 0.055 0.17 0.287 0.0 0.021 0.62 4.96
Valine (g) 0.023 0.126 0.003 0.075 0.234 0.436 0.0 0.034 0.931 7.448
Arginine (g) 0.008 0.057 0.002 0.073 0.133 0.515 0.001 0.015 0.804 6.432
Histidine (g) 0.005 0.046 0.001 0.041 0.123 0.25 0.0 0.012 0.478 3.824
Alanine (g) 0.02 0.063 0.002 0.059 0.099 0.51 0.0 0.017 0.769 6.152
Aspartic acid (g) 0.02 0.177 0.003 0.082 0.226 0.866 0.001 0.047 1.422 11.376
Glutamic acid (g) 0.035 0.446 0.01 0.584 0.86 1.275 0.003 0.119 3.331 26.648
Glycine (g) 0.01 0.034 0.001 0.064 0.061 0.409 0.0 0.009 0.588 4.704
Proline (g) 0.008 0.206 0.004 0.205 0.397 0.303 0.0 0.055 1.178 9.424
Serine (g) 0.01 0.12 0.003 0.089 0.206 0.351 0.0 0.032 0.81 6.48
Cholesterol (mg) 0.0 2.859 11.449 0.455 14.831 6.906 0.0 0.763 37.263 298.104
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 0.36 2.735 0.902 2.979 0.818 0.0 0.096 7.897 63.176
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.169 н/д 0.169 1.352
Monounsaturated Fat (g) 0.002 0.16 1.119 1.95 1.326 1.535 0.0 0.043 6.136 49.088
Polyunsaturated (g) 0.02 0.023 0.162 0.457 0.133 2.189 0.0 0.006 2.989 23.912