Рецепт Tuna Pie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		rice
23.13g 		tuna
39.38g 		cheese
24.75g 		onion
6.0g 		pepper
5.09g 		pimientos
3.81g 		eggs
24.64g 		milk
38.13g 		salt
0.19g 		salsa
0.15g 		Всего в порции Всего в рецепте
Protein (g) 1.65 10.04 6.16 0.07 0.04 0.84 3.1 1.28 0.0 0.0 23.2 185.6
Total Fat (g) 0.15 0.32 8.2 0.01 0.01 1.19 2.45 0.37 0.0 0.0 12.7 101.6
Carbohydrates (g) 18.49 0.0 0.32 0.56 0.24 0.07 0.19 1.9 0.0 0.01 21.77 174.16
Ash (g) 0.15 0.58 0.97 0.02 0.02 н/д 0.21 0.29 0.19 0.0 2.43 19.44
Calories (kcal) 84.406 45.675 99.743 2.4 1.018 14.297 35.235 16.013 0.0 0.055 298.842 2390.736
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.06 0.06 0.01 н/д 0.03 0.0 н/д н/д 0.17 1.36
Glucose (dextrose) (g) 0.0 н/д н/д 0.12 0.06 н/д 0.05 0.0 н/д н/д 0.23 1.84
Fructose (g) 0.0 н/д н/д 0.08 0.06 н/д 0.03 0.0 н/д н/д 0.17 1.36
Lactose (g) 0.0 н/д 0.06 0.0 0.0 н/д 0.03 1.98 н/д н/д 2.07 16.56
Maltose (g) 0.0 н/д 0.04 0.0 0.0 н/д 0.03 0.0 н/д н/д 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 29.34 9.1 5.35 4.78 1.49 18.69 34.28 0.0 0.14 105.84 846.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.03 0.0 0.13 0.25 0.12 0.02 0.19 1.98 0.0 н/д 2.73 21.84
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.03 0.0 н/д н/д 0.03 0.24
Dietary Fiber (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.5 4.0
Calcium (mg) 6.475 4.331 178.448 1.38 0.509 23.409 13.059 45.369 0.045 0.018 273.043 2184.344
Iron (mg) 1.0 0.6 0.17 0.01 0.02 0.02 0.45 0.01 0.0 0.0 2.28 18.24
Magnesium (mg) 5.781 10.631 6.93 0.6 0.509 0.839 2.957 4.194 0.002 0.025 32.467 259.736
Phosphorus (mg) 26.594 64.181 126.72 1.74 1.018 28.365 47.062 36.219 0.0 0.046 331.945 2655.56
Potassium (mg) 26.594 93.319 24.255 8.759 8.91 6.176 33.018 57.188 0.015 0.415 258.648 2069.184
Sodium (mg) 1.156 133.088 153.698 0.24 0.153 54.443 34.496 16.775 72.671 0.661 467.38 3739.04
Zinc (mg) 0.25 0.3 0.77 0.01 0.01 0.11 0.27 0.16 0.0 0.0 1.89 15.12
Copper (mg) 0.051 0.02 0.007 0.002 0.004 0.001 0.025 0.004 0.0 0.0 0.114 0.912
Manganese (mg) 0.252 0.004 0.002 0.008 0.006 н/д 0.01 0.0 0.0 н/д 0.282 2.256
Selenium (mcg) 3.5 31.7 3.4 0.0 0.0 0.6 7.8 1.3 0.0 0.0 48.2 385.6
Vitamin A, IU (IU) 0.0 22.444 247.995 0.12 18.837 н/д 119.997 74.725 0.0 0.846 484.964 3879.712
Retinol (mcg) 0.0 6.694 63.855 0.0 0.0 8.807 34.25 22.113 0.0 0.0 135.718 1085.744
Vitamin A, RAE (mcg_RAE) 0.0 6.694 65.588 0.0 0.916 9.303 34.496 22.113 0.0 0.043 139.152 1113.216
Beta Carotene (mcg) 0.0 0.0 21.038 0.06 10.59 5.719 2.464 0.763 0.0 н/д 40.632 325.056
Vitamin E (mg) 0.03 0.13 0.07 0.0 0.02 0.01 0.24 0.0 0.0 н/д 0.5 4.0
Vitamin D (IU) н/д н/д 2.97 н/д н/д н/д 8.624 19.825 н/д н/д 31.419 251.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.24 17.361 0.686 81.558 0.0 0.0 н/д 99.846 798.768
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.12 0.0 н/д н/д 0.12 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 4.1 0.1 0.0 0.0 0.0 0.0 4.6 36.8
Thiamin (mg) 0.134 0.012 0.007 0.003 0.003 0.001 0.017 0.008 0.0 0.0 0.186 1.488
Riboflavin (mg) 0.012 0.028 0.094 0.002 0.002 0.013 0.118 0.072 0.0 0.0 0.341 2.728
Niacin (mg) 0.969 5.229 0.02 0.007 0.024 0.003 0.017 0.034 0.0 0.002 6.306 50.448
Pantothenic acid (mg) 0.234 0.083 0.101 0.007 0.005 н/д 0.355 0.137 0.0 н/д 0.922 7.376
Vitamin B-6 (mg) 0.037 0.138 0.017 0.007 0.011 0.003 0.034 0.015 0.0 0.0 0.263 2.104
Folate (mcg) 53.419 1.575 4.455 1.14 0.509 0.305 11.581 1.906 0.0 0.029 74.919 599.352
Vitamin B-12 (mcg) 0.0 1.18 0.21 0.0 0.0 0.03 0.32 0.17 0.0 0.0 1.9 15.2
Choline (mg) 1.3 11.5 4.1 0.4 0.3 1.3 61.9 6.7 0.0 н/д 87.5 700.0
Folic acid (mcg) 51.569 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.569 412.552
Tryptophan (g) 0.019 0.114 0.079 0.001 0.001 н/д 0.042 0.015 0.0 н/д 0.27 2.16
Threonine (g) 0.06 0.441 0.22 0.001 0.002 н/д 0.138 0.034 0.0 н/д 0.897 7.176
Isoleucine (g) 0.072 0.465 0.384 0.001 0.001 н/д 0.165 0.072 0.0 н/д 1.159 9.272
Leucine (g) 0.136 0.815 0.592 0.002 0.002 н/д 0.269 0.145 0.0 н/д 1.96 15.68
Lysine (g) 0.06 0.921 0.512 0.002 0.002 н/д 0.224 0.111 0.0 н/д 1.833 14.664
Methionine (g) 0.039 0.299 0.161 0.0 0.001 н/д 0.094 0.031 0.0 н/д 0.624 4.992
Cystine (g) 0.035 0.106 0.032 0.0 0.001 н/д 0.067 0.046 0.0 н/д 0.286 2.288
Phenylalanine (g) 0.088 0.394 0.324 0.002 0.005 н/д 0.168 0.065 0.0 н/д 1.045 8.36
Tyrosine (g) 0.056 0.339 0.297 0.001 0.001 н/д 0.123 0.053 0.0 н/д 0.869 6.952
Valine (g) 0.102 0.516 0.411 0.001 0.002 н/д 0.212 0.084 0.0 н/д 1.327 10.616
Arginine (g) 0.136 0.602 0.233 0.006 0.002 н/д 0.202 0.038 0.0 н/д 1.219 9.752
Histidine (g) 0.039 0.295 0.215 0.001 0.001 н/д 0.076 0.031 0.0 н/д 0.658 5.264
Alanine (g) 0.095 0.606 0.173 0.001 0.002 н/д 0.182 0.042 0.0 н/д 1.102 8.816
Aspartic acid (g) 0.155 1.028 0.396 0.005 0.011 н/д 0.328 0.118 0.0 н/д 2.041 16.328
Glutamic acid (g) 0.321 1.5 1.507 0.016 0.01 н/д 0.414 0.297 0.0 н/д 4.065 32.52
Glycine (g) 0.076 0.48 0.106 0.002 0.002 н/д 0.106 0.023 0.0 н/д 0.795 6.36
Proline (g) 0.079 0.354 0.695 0.001 0.001 н/д 0.126 0.137 0.0 н/д 1.393 11.144
Serine (g) 0.088 0.41 0.361 0.001 0.003 н/д 0.239 0.08 0.0 н/д 1.182 9.456
Cholesterol (mg) 0.0 11.813 25.988 0.0 0.0 3.584 104.227 1.906 0.0 0.0 147.517 1180.136
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.042 0.091 5.22 0.002 0.003 0.75 0.764 0.24 0.0 0.0 7.111 56.888
Phytosterols (mg) н/д н/д н/д 0.9 0.458 н/д н/д н/д 0.0 н/д 1.358 10.864
Monounsaturated Fat (g) 0.049 0.063 2.324 0.001 0.001 0.341 0.939 0.107 0.0 0.0 3.823 30.584
Polyunsaturated (g) 0.042 0.134 0.233 0.001 0.003 0.038 0.335 0.015 0.0 0.0 0.801 6.408