Рецепт Tuna Patties With Cheese Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cans (6 1/2 ounce. each) chunk light tuna in water, well liquid removed and flaked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
98.56g 		milk
81.33g 		lemon juice
5.08g 		pickle relish
29.85g 		bran
38.67g 		Всего в порции Всего в рецепте
Protein (g) 12.4 2.74 0.02 0.11 3.95 19.22 19.22
Total Fat (g) 9.8 0.79 0.0 0.14 1.3 12.03 12.03
Carbohydrates (g) 0.76 4.06 0.44 10.47 30.85 46.57 46.57
Ash (g) 0.85 0.61 0.01 0.61 1.6 3.67 3.67
Calories (kcal) 140.941 34.159 1.27 38.805 119.877 335.051 335.051
Starch (g) н/д н/д н/д н/д 18.83 18.83 18.83
Sucrose (g) 0.11 0.0 н/д н/д 4.84 4.95 4.95
Glucose (dextrose) (g) 0.21 0.0 н/д н/д 0.78 0.99 0.99
Fructose (g) 0.11 0.0 н/д н/д 0.88 0.99 0.99
Lactose (g) 0.11 4.23 н/д н/д 0.0 4.34 4.34
Maltose (g) 0.11 0.0 н/д н/д 0.14 0.25 0.25
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 74.75 73.13 4.61 18.53 0.98 172.0 172.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.76 4.23 0.12 8.7 6.64 20.44 20.44
Galactose (g) 0.11 0.0 н/д н/д 0.0 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.3 6.5 6.9 6.9
Calcium (mg) 52.237 96.783 0.356 0.896 17.402 167.672 167.672
Iron (mg) 1.8 0.02 0.0 0.26 26.17 28.26 28.26
Magnesium (mg) 11.827 8.946 0.305 1.493 73.473 96.044 96.044
Phosphorus (mg) 188.25 77.264 0.305 4.179 206.111 476.108 476.108
Potassium (mg) 132.07 121.995 6.299 7.463 243.621 511.448 511.448
Sodium (mg) 137.984 35.785 0.051 242.084 314.387 730.291 730.291
Zinc (mg) 1.09 0.34 0.0 0.04 24.88 26.36 26.36
Copper (mg) 0.099 0.008 0.002 0.027 0.209 0.344 0.344
Manganese (mg) 0.039 0.0 0.001 0.006 1.342 1.388 1.388
Selenium (mcg) 31.2 2.7 0.0 0.0 3.6 37.5 37.5
Vitamin A, IU (IU) 479.987 159.407 1.016 363.573 684.846 1688.829 1688.829
Retinol (mcg) 136.998 47.171 0.0 0.0 205.338 389.508 389.508
Vitamin A, RAE (mcg_RAE) 137.984 47.171 0.051 18.209 205.338 408.752 408.752
Beta Carotene (mcg) 9.856 1.627 0.152 154.922 н/д 166.557 166.557
Vitamin E (mg) 0.96 0.01 0.01 0.17 31.11 32.26 32.26
Vitamin D (IU) 34.496 42.292 н/д н/д н/д 76.788 76.788
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 326.234 0.0 0.457 80.894 н/д 407.584 407.584
Tocopherol, beta (mg) 0.02 0.0 н/д н/д 0.06 0.08 0.08
Tocopherol, gamma (mg) 0.49 0.0 н/д н/д 0.94 1.43 1.43
Tocopherol, delta (mg) 0.02 0.0 н/д н/д 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 2.3 0.3 92.7 95.3 95.3
Thiamin (mg) 0.069 0.016 0.002 0.0 1.821 1.908 1.908
Riboflavin (mg) 0.473 0.155 0.001 0.009 2.819 3.456 3.456
Niacin (mg) 0.069 0.073 0.005 0.069 35.023 35.239 35.239
Pantothenic acid (mg) 1.419 0.293 0.005 0.003 11.524 13.244 13.244
Vitamin B-6 (mg) 0.138 0.033 0.003 0.006 2.63 2.809 2.809
Folate (mcg) 46.323 4.067 0.66 0.299 н/д 51.349 51.349
Vitamin B-12 (mcg) 1.27 0.36 0.0 0.0 н/д 1.63 1.63
Choline (mg) 247.5 14.4 0.3 1.5 10.7 274.3 274.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.168 0.033 н/д 0.0 0.054 0.254 0.254
Threonine (g) 0.552 0.073 н/д 0.003 0.143 0.771 0.771
Isoleucine (g) 0.66 0.155 н/д 0.003 0.131 0.949 0.949
Leucine (g) 1.074 0.309 н/д 0.006 0.263 1.652 1.652
Lysine (g) 0.897 0.236 н/д 0.006 0.058 1.197 1.197
Methionine (g) 0.375 0.065 н/д 0.0 0.05 0.49 0.49
Cystine (g) 0.266 0.098 н/д 0.0 0.077 0.441 0.441
Phenylalanine (g) 0.67 0.138 н/д 0.003 0.178 0.989 0.989
Tyrosine (g) 0.493 0.114 н/д 0.003 0.077 0.687 0.687
Valine (g) 0.848 0.179 н/д 0.003 0.182 1.211 1.211
Arginine (g) 0.808 0.081 н/д 0.006 0.151 1.046 1.046
Histidine (g) 0.306 0.065 н/д 0.003 0.093 0.466 0.466
Alanine (g) 0.729 0.089 н/д 0.003 0.174 0.996 0.996
Aspartic acid (g) 1.311 0.252 н/д 0.006 0.375 1.944 1.944
Glutamic acid (g) 1.656 0.634 н/д 0.027 1.098 3.415 3.415
Glycine (g) 0.424 0.049 н/д 0.003 0.189 0.665 0.665
Proline (g) 0.503 0.293 н/д 0.003 0.402 1.201 1.201
Serine (g) 0.956 0.171 н/д 0.003 0.186 1.315 1.315
Cholesterol (mg) 416.909 4.067 0.0 0.0 н/д 420.975 420.975
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.055 0.512 0.0 0.015 0.166 3.749 3.749
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 3.755 0.228 0.0 0.063 0.17 4.216 4.216
Polyunsaturated (g) 1.34 0.033 0.0 0.036 0.534 1.942 1.942