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Рецепт Tuna Or Salmon Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 drops Tabasco or possibly Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		tuna
165.0g 		apples
28.13g 		olives
4.2g 		onion
14.4g 		dill weed
0.03g 		celery
22.47g 		lime juice
22.0g 		Всего в порции Всего в рецепте
Protein (g) 42.09 0.07 0.04 0.26 0.0 0.16 0.09 42.72 42.72
Total Fat (g) 1.35 0.05 0.64 0.03 0.0 0.04 0.02 2.13 2.13
Carbohydrates (g) 0.0 3.88 0.16 1.06 0.0 0.67 1.85 7.62 7.62
Ash (g) 2.44 0.05 н/д 0.12 0.0 0.17 0.07 2.85 2.85
Calories (kcal) 191.4 14.625 6.09 4.608 0.013 3.596 5.5 225.831 225.831
Starch (g) н/д 0.01 н/д н/д н/д 0.0 0.0 0.01 0.01
Sucrose (g) н/д 0.58 н/д н/д н/д 0.02 0.11 0.71 0.71
Glucose (dextrose) (g) н/д 0.68 н/д н/д н/д 0.12 0.13 0.94 0.94
Fructose (g) н/д 1.66 н/д н/д н/д 0.11 0.13 1.91 1.91
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 122.94 24.06 3.16 12.94 0.03 21.45 19.97 204.55 204.55
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.92 0.02 0.34 н/д 0.41 0.37 4.06 4.06
Galactose (g) н/д 0.0 н/д н/д н/д 0.15 0.0 0.15 0.15
Dietary Fiber (g) 0.0 0.7 0.1 0.4 0.0 0.4 0.1 1.6 1.6
Calcium (mg) 18.15 1.688 2.184 10.368 0.061 8.989 3.08 44.52 44.52
Iron (mg) 2.52 0.03 0.02 0.21 0.0 0.04 0.02 2.86 2.86
Magnesium (mg) 44.55 1.406 0.462 2.88 0.016 2.472 1.76 53.546 53.546
Phosphorus (mg) 268.95 3.094 0.168 5.328 0.019 5.393 3.08 286.033 286.033
Potassium (mg) 391.05 30.094 1.764 39.744 0.218 58.429 25.74 547.038 547.038
Sodium (mg) 557.7 0.281 65.352 2.304 0.018 17.978 0.44 644.073 644.073
Zinc (mg) 1.27 0.01 0.0 0.06 0.0 0.03 0.02 1.39 1.39
Copper (mg) 0.083 0.008 0.005 0.012 0.0 0.009 0.007 0.123 0.123
Manganese (mg) 0.017 0.011 н/д 0.023 0.0 0.022 0.004 0.078 0.078
Selenium (mcg) 132.7 0.0 0.0 0.1 н/д 0.1 0.0 132.9 132.9
Vitamin A, IU (IU) 94.05 15.188 н/д 143.568 2.277 100.902 11.0 366.984 366.984
Retinol (mcg) 28.05 0.0 0.0 0.0 0.0 0.0 0.0 28.05 28.05
Vitamin A, RAE (mcg_RAE) 28.05 0.844 0.84 7.2 0.114 4.944 0.44 42.432 42.432
Beta Carotene (mcg) 0.0 7.594 9.702 86.112 н/д 60.676 6.6 170.684 170.684
Vitamin E (mg) 0.54 0.05 0.16 0.08 н/д 0.06 0.05 0.94 0.94
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.156 21.42 163.728 н/д 63.597 0.0 256.901 256.901
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.3 0.0 2.7 0.0 0.7 6.6 11.3 11.3
Thiamin (mg) 0.05 0.006 0.001 0.009 0.0 0.004 0.007 0.076 0.076
Riboflavin (mg) 0.116 0.008 0.0 0.012 0.0 0.013 0.004 0.154 0.154
Niacin (mg) 21.912 0.025 0.01 0.076 0.0 0.072 0.031 22.127 22.127
Pantothenic acid (mg) 0.347 0.017 н/д 0.012 0.0 0.056 0.026 0.458 0.458
Vitamin B-6 (mg) 0.578 0.011 0.001 0.009 0.0 0.016 0.009 0.623 0.623
Folate (mcg) 6.6 0.844 0.126 9.216 0.044 8.09 2.2 27.12 27.12
Vitamin B-12 (mcg) 4.93 0.0 0.0 0.0 0.0 0.0 0.0 4.93 4.93
Choline (mg) 48.3 1.0 0.6 0.8 н/д 1.4 1.1 53.2 53.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.479 0.0 н/д 0.003 0.0 0.002 0.0 0.484 0.484
Threonine (g) 1.848 0.003 н/д 0.01 0.0 0.004 0.0 1.865 1.865
Isoleucine (g) 1.947 0.003 н/д 0.012 0.0 0.004 0.0 1.966 1.966
Leucine (g) 3.416 0.003 н/д 0.016 0.0 0.007 0.004 3.445 3.445
Lysine (g) 3.861 0.003 н/д 0.013 0.0 0.007 0.004 3.888 3.888
Methionine (g) 1.254 0.0 н/д 0.003 0.0 0.002 0.0 1.259 1.259
Cystine (g) 0.446 0.0 н/д н/д 0.0 0.0 0.0 0.446 0.446
Phenylalanine (g) 1.65 0.003 н/д 0.009 0.0 0.004 0.002 1.668 1.668
Tyrosine (g) 1.419 0.0 н/д 0.007 0.0 0.002 0.0 1.428 1.428
Valine (g) 2.162 0.003 н/д 0.012 0.0 0.007 0.002 2.185 2.185
Arginine (g) 2.525 0.003 н/д 0.019 0.0 0.004 0.004 2.555 2.555
Histidine (g) 1.238 0.003 н/д 0.004 0.0 0.002 0.0 1.247 1.247
Alanine (g) 2.541 0.003 н/д 0.012 0.0 0.004 0.004 2.564 2.564
Aspartic acid (g) 4.307 0.02 н/д 0.024 0.0 0.027 0.024 4.402 4.402
Glutamic acid (g) 6.287 0.008 н/д 0.055 0.0 0.02 0.015 6.385 6.385
Glycine (g) 2.013 0.003 н/д 0.013 0.0 0.004 0.002 2.036 2.036
Proline (g) 1.485 0.003 н/д 0.017 0.0 0.004 0.007 1.516 1.516
Serine (g) 1.716 0.003 н/д 0.012 0.0 0.004 0.009 1.744 1.744
Cholesterol (mg) 49.5 0.0 0.0 0.0 0.0 0.0 0.0 49.5 49.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.38 0.008 0.085 0.004 0.0 0.009 0.002 0.489 0.489
Phytosterols (mg) н/д 3.375 н/д н/д н/д 1.348 н/д 4.723 4.723
Monounsaturated Fat (g) 0.264 0.003 0.475 0.004 0.0 0.007 0.002 0.755 0.755
Polyunsaturated (g) 0.561 0.014 0.055 0.01 0.0 0.018 0.004 0.663 0.663