Рецепт Tuna Or Chicken Swiss Pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 unbaked 9 inch pastry shell or possibly 1 frzn 9 inch pastry shell thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		tuna
39.38g 		swiss cheese
13.5g 		onion
6.0g 		eggs
18.48g 		mayonnaise
29.88g 		milk
15.25g 		Всего в порции Всего в рецепте
Protein (g) 10.04 3.64 0.11 2.32 0.0 0.51 16.63 133.04
Total Fat (g) 0.32 3.75 0.01 1.84 23.24 0.15 29.31 234.48
Carbohydrates (g) 0.0 0.73 0.44 0.14 0.09 0.76 2.16 17.28
Ash (g) 0.58 0.37 0.05 0.16 0.12 0.11 1.4 11.2
Calories (kcal) 45.675 51.3 1.92 26.426 205.54 6.405 337.266 2698.128
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 н/д 0.02 н/д 0.0 0.04 0.32
Glucose (dextrose) (g) н/д 0.06 н/д 0.04 н/д 0.0 0.1 0.8
Fructose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Lactose (g) н/д 0.01 н/д 0.02 н/д 0.79 0.82 6.56
Maltose (g) н/д 0.08 н/д 0.02 н/д 0.0 0.1 0.8
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.34 5.01 5.39 14.02 6.48 13.71 73.95 591.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.18 0.14 0.14 0.09 0.79 1.34 10.72
Galactose (g) н/д н/д н/д 0.02 н/д 0.0 0.02 0.16
Dietary Fiber (g) 0.0 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 4.331 106.785 4.32 9.794 2.091 18.148 145.469 1163.752
Iron (mg) 0.6 0.03 0.09 0.34 0.07 0.0 1.13 9.04
Magnesium (mg) 10.631 5.13 1.2 2.218 0.299 1.678 21.155 169.24
Phosphorus (mg) 64.181 76.545 2.22 35.297 7.469 14.488 200.199 1601.592
Potassium (mg) 93.319 10.395 16.56 24.763 4.183 22.875 172.094 1376.752
Sodium (mg) 133.088 25.92 0.96 25.872 145.193 6.71 337.742 2701.936
Zinc (mg) 0.3 0.59 0.02 0.21 0.04 0.06 1.22 9.76
Copper (mg) 0.02 0.005 0.005 0.018 0.0 0.002 0.05 0.4
Manganese (mg) 0.004 0.001 0.01 0.007 н/д 0.0 0.022 0.176
Selenium (mcg) 31.7 2.5 0.0 5.9 0.5 0.5 41.0 328.0
Vitamin A, IU (IU) 22.444 112.05 59.82 89.998 0.0 29.89 314.201 2513.608
Retinol (mcg) 6.694 28.89 0.0 25.687 0.0 8.845 70.116 560.928
Vitamin A, RAE (mcg_RAE) 6.694 29.7 3.0 25.872 0.0 8.845 74.111 592.888
Beta Carotene (mcg) 0.0 9.45 35.88 1.848 0.0 0.305 47.483 379.864
Vitamin E (mg) 0.13 0.05 0.03 0.18 3.52 0.0 3.92 31.36
Vitamin D (IU) н/д 5.94 н/д 6.468 н/д 7.93 20.338 162.704
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 68.22 61.169 0.0 0.0 129.389 1035.112
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.09 н/д 0.0 0.1 0.8
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.1 0.0 0.0 0.0 1.1 8.8
Thiamin (mg) 0.012 0.008 0.004 0.013 0.003 0.003 0.042 0.336
Riboflavin (mg) 0.028 0.041 0.005 0.089 0.018 0.029 0.208 1.664
Niacin (mg) 5.229 0.012 0.032 0.013 0.003 0.014 5.303 42.424
Pantothenic acid (mg) 0.083 0.058 0.005 0.266 н/д 0.055 0.467 3.736
Vitamin B-6 (mg) 0.138 0.011 0.004 0.026 0.003 0.006 0.187 1.496
Folate (mcg) 1.575 0.81 3.84 8.686 0.0 0.763 15.673 125.384
Vitamin B-12 (mcg) 1.18 0.45 0.0 0.24 0.0 0.07 1.93 15.44
Choline (mg) 11.5 2.1 0.3 46.4 0.2 2.7 63.3 506.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.114 0.054 0.001 0.031 н/д 0.006 0.207 1.656
Threonine (g) 0.441 0.14 0.004 0.103 н/д 0.014 0.703 5.624
Isoleucine (g) 0.465 0.208 0.005 0.124 н/д 0.029 0.83 6.64
Leucine (g) 0.815 0.4 0.007 0.201 н/д 0.058 1.481 11.848
Lysine (g) 0.921 0.35 0.005 0.168 н/д 0.044 1.489 11.912
Methionine (g) 0.299 0.105 0.001 0.07 н/д 0.012 0.488 3.904
Cystine (g) 0.106 0.039 н/д 0.05 н/д 0.018 0.214 1.712
Phenylalanine (g) 0.394 0.224 0.004 0.126 н/д 0.026 0.773 6.184
Tyrosine (g) 0.339 0.228 0.003 0.092 н/д 0.021 0.684 5.472
Valine (g) 0.516 0.289 0.005 0.159 н/д 0.034 1.002 8.016
Arginine (g) 0.602 0.126 0.008 0.152 н/д 0.015 0.903 7.224
Histidine (g) 0.295 0.144 0.002 0.057 н/д 0.012 0.511 4.088
Alanine (g) 0.606 0.123 0.005 0.137 н/д 0.017 0.888 7.104
Aspartic acid (g) 1.028 0.212 0.01 0.246 н/д 0.047 1.543 12.344
Glutamic acid (g) 1.5 0.77 0.023 0.31 н/д 0.119 2.722 21.776
Glycine (g) 0.48 0.069 0.005 0.079 н/д 0.009 0.643 5.144
Proline (g) 0.354 0.498 0.007 0.094 н/д 0.055 1.009 8.072
Serine (g) 0.41 0.221 0.005 0.179 н/д 0.032 0.847 6.776
Cholesterol (mg) 11.813 12.42 0.0 78.17 0.0 0.763 103.165 825.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.091 2.4 0.002 0.573 3.221 0.096 6.382 51.056
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.063 0.981 0.002 0.704 5.386 0.043 7.18 57.44
Polyunsaturated (g) 0.134 0.131 0.004 0.251 13.605 0.006 14.132 113.056