Рецепт Tuna Noodle Casserole W/Cheese - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
elbow macaroni
47.32g |
tuna
34.02g |
cream of chicken soup
61.0g |
peas
10.33g |
milk
12.2g |
mozzarella cheese
2.8g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.17 | 7.94 | 1.45 | 0.56 | 0.41 | 0.73 | 17.26 | 172.6 |
| Total Fat (g) | 0.71 | 1.67 | 3.52 | 0.04 | 0.12 | 0.56 | 6.62 | 66.2 |
| Carbohydrates (g) | 35.33 | 0.0 | 4.37 | 1.49 | 0.61 | 0.11 | 41.91 | 419.1 |
| Ash (g) | 0.42 | 0.4 | 1.19 | 0.09 | 0.09 | н/д | 2.19 | 21.9 |
| Calories (kcal) | 175.55 | 48.989 | 54.9 | 8.368 | 5.124 | 8.456 | 301.387 | 3013.87 |
| Starch (g) | 29.55 | н/д | н/д | н/д | н/д | н/д | 29.55 | 295.5 |
| Sucrose (g) | 0.23 | н/д | н/д | 0.52 | 0.0 | н/д | 0.74 | 7.4 |
| Glucose (dextrose) (g) | 0.06 | н/д | н/д | 0.01 | 0.0 | н/д | 0.07 | 0.7 |
| Fructose (g) | 0.05 | н/д | н/д | 0.04 | 0.0 | н/д | 0.09 | 0.9 |
| Lactose (g) | 0.0 | н/д | н/д | 0.0 | 0.63 | н/д | 0.63 | 6.3 |
| Maltose (g) | 0.93 | н/д | н/д | 0.02 | 0.0 | н/д | 0.94 | 9.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.68 | 23.16 | 50.48 | 8.15 | 10.97 | 1.3 | 98.74 | 987.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.26 | 0.0 | 0.33 | 0.59 | 0.63 | 0.02 | 2.83 | 28.3 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 2.0 | 20.0 |
| Calcium (mg) | 9.937 | 2.722 | 8.54 | 2.583 | 14.518 | 20.468 | 58.767 | 587.67 |
| Iron (mg) | 1.56 | 0.35 | 0.65 | 0.15 | 0.0 | 0.01 | 2.72 | 27.2 |
| Magnesium (mg) | 25.079 | 17.01 | 2.44 | 3.409 | 1.342 | 0.728 | 50.008 | 500.08 |
| Phosphorus (mg) | 89.431 | 86.411 | 18.91 | 11.158 | 11.59 | 14.672 | 232.172 | 2321.72 |
| Potassium (mg) | 105.519 | 85.73 | 29.89 | 25.209 | 18.3 | 2.66 | 267.308 | 2673.08 |
| Sodium (mg) | 2.839 | 13.268 | 399.55 | 0.517 | 5.368 | 14.784 | 436.325 | 4363.25 |
| Zinc (mg) | 0.67 | 0.2 | 0.18 | 0.13 | 0.05 | 0.09 | 1.32 | 13.2 |
| Copper (mg) | 0.137 | 0.031 | 0.079 | 0.019 | 0.001 | 0.001 | 0.268 | 2.68 |
| Manganese (mg) | 0.435 | 0.007 | 0.043 | 0.042 | 0.0 | н/д | 0.527 | 5.27 |
| Selenium (mcg) | 29.9 | 12.4 | 1.2 | 0.2 | 0.4 | 0.5 | 44.5 | 445.0 |
| Vitamin A, IU (IU) | 0.0 | 742.657 | 111.02 | 79.036 | 23.912 | н/д | 956.624 | 9566.24 |
| Retinol (mcg) | 0.0 | 222.831 | 25.01 | 0.0 | 7.076 | 4.368 | 259.285 | 2592.85 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 222.831 | 26.23 | 3.926 | 7.076 | 4.48 | 264.543 | 2645.43 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 17.08 | 46.388 | 0.244 | 1.428 | 65.14 | 651.4 |
| Vitamin E (mg) | 0.05 | 0.34 | 0.33 | 0.01 | 0.0 | 0.01 | 0.75 | 7.5 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.344 | н/д | 6.344 | 63.44 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 8.517 | 0.0 | 0.61 | 255.91 | 0.0 | 0.0 | 265.037 | 2650.37 |
| Tocopherol, beta (mg) | 0.03 | н/д | н/д | 0.0 | 0.0 | н/д | 0.03 | 0.3 |
| Tocopherol, gamma (mg) | 0.42 | н/д | н/д | 0.1 | 0.0 | н/д | 0.51 | 5.1 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 4.1 | 0.0 | 0.0 | 4.2 | 42.0 |
| Thiamin (mg) | 0.421 | 0.082 | 0.006 | 0.028 | 0.002 | 0.003 | 0.542 | 5.42 |
| Riboflavin (mg) | 0.189 | 0.085 | 0.031 | 0.013 | 0.023 | 0.009 | 0.351 | 3.51 |
| Niacin (mg) | 3.397 | 2.943 | 0.238 | 0.216 | 0.011 | 0.003 | 6.808 | 68.08 |
| Pantothenic acid (mg) | 0.203 | 0.357 | 0.116 | 0.01 | 0.044 | н/д | 0.731 | 7.31 |
| Vitamin B-6 (mg) | 0.066 | 0.156 | 0.0 | 0.018 | 0.005 | 0.002 | 0.247 | 2.47 |
| Folate (mcg) | 112.144 | 0.68 | 1.22 | 6.715 | 0.61 | 0.28 | 121.649 | 1216.49 |
| Vitamin B-12 (mcg) | 0.0 | 3.21 | 0.0 | 0.0 | 0.05 | 0.06 | 3.33 | 33.3 |
| Choline (mg) | 7.1 | 22.1 | 6.3 | 2.9 | 2.2 | 0.4 | 41.0 | 410.0 |
| Folic acid (mcg) | 103.626 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.626 | 1036.26 |
| Tryptophan (g) | 0.09 | 0.088 | 0.018 | 0.004 | 0.005 | н/д | 0.206 | 2.06 |
| Threonine (g) | 0.218 | 0.347 | 0.061 | 0.021 | 0.011 | н/д | 0.657 | 6.57 |
| Isoleucine (g) | 0.241 | 0.367 | 0.085 | 0.021 | 0.023 | н/д | 0.738 | 7.38 |
| Leucine (g) | 0.468 | 0.646 | 0.128 | 0.033 | 0.046 | н/д | 1.322 | 13.22 |
| Lysine (g) | 0.142 | 0.728 | 0.104 | 0.033 | 0.035 | н/д | 1.042 | 10.42 |
| Methionine (g) | 0.071 | 0.235 | 0.037 | 0.008 | 0.01 | н/д | 0.36 | 3.6 |
| Cystine (g) | 0.123 | 0.085 | 0.024 | 0.003 | 0.015 | н/д | 0.25 | 2.5 |
| Phenylalanine (g) | 0.317 | 0.31 | 0.073 | 0.021 | 0.021 | н/д | 0.741 | 7.41 |
| Tyrosine (g) | 0.114 | 0.269 | 0.055 | 0.011 | 0.017 | н/д | 0.466 | 4.66 |
| Valine (g) | 0.279 | 0.408 | 0.085 | 0.025 | 0.027 | н/д | 0.824 | 8.24 |
| Arginine (g) | 0.222 | 0.476 | 0.079 | 0.044 | 0.012 | н/д | 0.835 | 8.35 |
| Histidine (g) | 0.142 | 0.235 | 0.043 | 0.011 | 0.01 | н/д | 0.441 | 4.41 |
| Alanine (g) | 0.208 | 0.48 | 0.073 | 0.025 | 0.013 | н/д | 0.799 | 7.99 |
| Aspartic acid (g) | 0.293 | 0.813 | 0.116 | 0.052 | 0.038 | н/д | 1.312 | 13.12 |
| Glutamic acid (g) | 2.177 | 1.184 | 0.378 | 0.076 | 0.095 | н/д | 3.91 | 39.1 |
| Glycine (g) | 0.208 | 0.381 | 0.067 | 0.019 | 0.007 | н/д | 0.682 | 6.82 |
| Proline (g) | 0.743 | 0.282 | 0.128 | 0.018 | 0.044 | н/д | 1.215 | 12.15 |
| Serine (g) | 0.293 | 0.323 | 0.073 | 0.019 | 0.026 | н/д | 0.734 | 7.34 |
| Cholesterol (mg) | 0.0 | 12.928 | 4.88 | 0.0 | 0.61 | 1.512 | 19.93 | 199.3 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.132 | 0.429 | 0.976 | 0.007 | 0.077 | 0.305 | 1.926 | 19.26 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.08 | 0.544 | 1.251 | 0.004 | 0.034 | 0.136 | 2.049 | 20.49 |
| Polyunsaturated (g) | 0.265 | 0.486 | 0.641 | 0.02 | 0.005 | 0.014 | 1.431 | 14.31 |