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Ингредиенты
- 2/3 c. Minute rice
- 1/2 teaspoon salt
- 3/4 c. boiling water
- 1/2 can condensed mushroom soup
- 1/2 c. lowfat milk
- 1/2 can diced cooked tuna
- 1 tbsp. diced pimentos
- Dash of pepper
Инструкции
- Add in rice and salt to boiling water in saucepan. Mix to moisten rice. Combine soup and fold in saucepan. Heat, stirring occasionally. Add in tuna, pepper, and pimentos. Mix and heat thoroughly. Mix rice and creamed tuna. Spoon into 1-qt casserole. Top with potato chip crumbs. Broil to brown. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 336g | |
| Recipe makes 2 servings | |
| Calories 383 | |
| Calories from Fat 62 | 16% |
| Total Fat 6.92g | 9% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 22mg | 7% |
| Sodium 1259mg | 52% |
| Potassium 366mg | 10% |
| Total Carbs 58.48g | 16% |
| Dietary Fiber 1.1g | 4% |
| Sugars 4.41g | 3% |
| Protein 19.72g | 32% |
