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Рецепт Tuna Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slices your choice cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		water
111.1g 		celery
2.81g 		onion
15.75g 		mayonnaise
29.88g 		muffins
28.5g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.02 0.17 0.0 2.19 2.39 9.56
Total Fat (g) 0.0 0.0 0.02 23.24 0.51 23.78 95.12
Carbohydrates (g) 0.0 0.08 1.47 0.09 13.11 14.75 59.0
Ash (g) 0.11 0.02 0.06 0.12 0.63 0.93 3.72
Calories (kcal) 0.0 0.45 6.3 205.54 66.975 279.265 1117.06
Starch (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.16 н/д н/д 0.16 0.64
Glucose (dextrose) (g) н/д 0.02 0.31 н/д н/д 0.33 1.32
Fructose (g) н/д 0.01 0.2 н/д н/д 0.22 0.88
Lactose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 110.98 2.68 14.03 6.48 12.0 146.18 584.72
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.05 0.67 0.09 н/д 0.81 3.24
Galactose (g) н/д 0.02 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.8 1.1 4.4
Calcium (mg) 3.333 1.124 3.622 2.091 14.82 24.991 99.964
Iron (mg) 0.0 0.01 0.03 0.07 0.25 0.36 1.44
Magnesium (mg) 1.111 0.309 1.575 0.299 5.985 9.279 37.116
Phosphorus (mg) 0.0 0.674 4.567 7.469 37.905 50.616 202.464
Potassium (mg) 0.0 7.306 22.995 4.183 37.335 71.819 287.276
Sodium (mg) 4.444 2.248 0.63 145.193 132.24 284.754 1139.016
Zinc (mg) 0.01 0.0 0.03 0.04 0.2 0.28 1.12
Copper (mg) 0.011 0.001 0.006 0.0 0.037 0.056 0.224
Manganese (mg) 0.0 0.003 0.02 н/д 0.103 0.126 0.504
Selenium (mcg) 0.0 0.0 0.1 0.5 н/д 0.6 2.4
Vitamin A, IU (IU) 0.0 12.618 0.315 0.0 0.0 12.933 51.732
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.618 0.0 0.0 0.0 0.618 2.472
Beta Carotene (mcg) 0.0 7.587 0.157 0.0 н/д 7.745 30.98
Vitamin E (mg) 0.0 0.01 0.0 3.52 н/д 3.53 14.12
Vitamin D (IU) 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 7.953 0.63 0.0 н/д 8.583 34.332
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.2 0.0 0.0 1.3 5.2
Thiamin (mg) 0.0 0.001 0.008 0.003 0.051 0.063 0.252
Riboflavin (mg) 0.0 0.002 0.005 0.018 0.043 0.067 0.268
Niacin (mg) 0.0 0.009 0.019 0.003 0.447 0.478 1.912
Pantothenic acid (mg) 0.0 0.007 0.019 н/д 0.128 0.154 0.616
Vitamin B-6 (mg) 0.0 0.002 0.019 0.003 0.011 0.035 0.14
Folate (mcg) 0.0 1.012 2.992 0.0 10.545 14.549 58.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.01 0.01 0.04
Choline (mg) 0.0 0.2 1.0 0.2 н/д 1.3 5.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.002 н/д 0.026 0.028 0.112
Threonine (g) н/д 0.001 0.003 н/д 0.068 0.072 0.288
Isoleucine (g) н/д 0.001 0.002 н/д 0.091 0.093 0.372
Leucine (g) н/д 0.001 0.005 н/д 0.157 0.162 0.648
Lysine (g) н/д 0.001 0.006 н/д 0.068 0.076 0.304
Methionine (g) н/д 0.0 0.0 н/д 0.04 0.04 0.16
Cystine (g) н/д 0.0 0.0 н/д 0.046 0.046 0.184
Phenylalanine (g) н/д 0.001 0.005 н/д 0.108 0.114 0.456
Tyrosine (g) н/д 0.0 0.002 н/д 0.066 0.067 0.268
Valine (g) н/д 0.001 0.003 н/д 0.1 0.104 0.416
Arginine (g) н/д 0.001 0.016 н/д 0.086 0.102 0.408
Histidine (g) н/д 0.0 0.002 н/д 0.048 0.05 0.2
Alanine (g) н/д 0.001 0.003 н/д 0.08 0.084 0.336
Aspartic acid (g) н/д 0.003 0.014 н/д 0.114 0.132 0.528
Glutamic acid (g) н/д 0.003 0.041 н/д 0.69 0.733 2.932
Glycine (g) н/д 0.001 0.005 н/д 0.08 0.085 0.34
Proline (g) н/д 0.001 0.002 н/д 0.231 0.233 0.932
Serine (g) н/д 0.001 0.003 н/д 0.108 0.112 0.448
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.006 3.221 0.074 3.302 13.208
Phytosterols (mg) н/д 0.169 2.362 н/д н/д 2.531 10.124
Monounsaturated Fat (g) 0.0 0.001 0.002 5.386 0.086 5.474 21.896
Polyunsaturated (g) 0.0 0.002 0.003 13.605 0.254 13.864 55.456