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Ингредиенты
- 2 tbsp. vegetable oil
- 1 sm. onion, chopped
- 1 garlic clove, chopped
- 1 stalk celery, chopped
- 1 (10 1/2 ounce.) can chicken broth
- 1 soup can tomato juice
- 1 teaspoon dry basil
- 1/4 teaspoon thyme
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1 (10 ounce.) pkg. frzn mixed vegetables
- 2 (7 ounce.) cans tuna
- Grated Parmesan cheese
Инструкции
- Heat oil in saucepan. Add in onion, celery and garlic. Cook till soft, but not brown. Add in undiluted chicken broth and remaining ingredients except cheese, bring to a boil. Reduce heat, simmer, covered, 10 min. Ladle into heated soup bowls. Sprinkle with cheese. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 451g | |
| Recipe makes 2 servings | |
| Calories 347 | |
| Calories from Fat 135 | 39% |
| Total Fat 15.27g | 19% |
| Saturated Fat 1.42g | 6% |
| Trans Fat 0.35g | |
| Cholesterol 25mg | 8% |
| Sodium 2071mg | 86% |
| Potassium 750mg | 21% |
| Total Carbs 26.3g | 7% |
| Dietary Fiber 7.5g | 25% |
| Sugars 1.85g | 1% |
| Protein 28.2g | 45% |
