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Ингредиенты
- 1/2 pound lasagna noodles
- 2 tbsp. butter
- 1/2 c. minced onion
- 2 cans water packed tuna
- 1 (10 1/2 ounce.) can cream mushroom soup
- 1/2 c. skim lowfat milk
- 1/2 teaspoon garlic salt
- 1/2 teaspoon oregano
- 1/4 teaspoon pepper
- 1 1/2 c. cottage cheese
- 8 ounce. Mozzarella cheese or possibly sliced Swiss
- Grated Parmesan cheese
Инструкции
- Preheat oven to 350 degrees. Cook noodles according to directions. Saute/fry onions in butter, add in tuna, soup, lowfat milk and seasonings. Alternate noodles, tuna, sauce, cottage cheese and Mozzarella. End with Mozzarella. Sprinkle with Parmesan cheese. Bake for 30 min in 9 x 13 pan. 275 calories per serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 273g | |
| Recipe makes 8 servings | |
| Calories 297 | |
| Calories from Fat 115 | 39% |
| Total Fat 12.94g | 16% |
| Saturated Fat 6.2g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 571mg | 24% |
| Potassium 196mg | 6% |
| Total Carbs 27.94g | 7% |
| Dietary Fiber 1.1g | 4% |
| Sugars 3.74g | 2% |
| Protein 16.73g | 27% |
