CookEatShare также доступен на языке: English
Закрыть

Рецепт Tuna Gravy - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
tuna
52.5g
cheddar cheese
37.67g
cream of mushroom soup
50.5g
soup
25.83g
biscuits
2.67g
Всего в порции Всего в рецепте
Protein (g) 13.39 9.38 0.81 0.21 0.27 24.07 144.42
Total Fat (g) 0.43 12.48 2.97 1.25 0.28 17.42 104.52
Carbohydrates (g) 0.0 0.48 3.39 1.88 1.91 7.66 45.96
Ash (g) 0.78 1.48 0.97 0.8 н/д 4.03 24.18
Calories (kcal) 60.9 151.797 42.925 20.925 11.387 287.933 1727.598
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.09 н/д н/д н/д 0.09 0.54
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д 0.09 н/д н/д н/д 0.09 0.54
Maltose (g) н/д 0.06 н/д н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 39.12 13.84 42.34 21.7 0.13 117.14 702.84
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.0 0.2 0.74 0.21 0.01 1.15 6.9
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.1 0.5 3.0
Calcium (mg) 5.775 271.577 6.06 0.0 0.4 283.812 1702.872
Iron (mg) 0.8 0.26 0.56 0.0 0.12 1.74 10.44
Magnesium (mg) 14.175 10.547 2.02 н/д 0.56 27.302 163.812
Phosphorus (mg) 85.575 192.853 13.13 н/д 2.853 294.412 1766.472
Potassium (mg) 124.425 36.913 31.31 н/д 2.933 195.582 1173.492
Sodium (mg) 177.45 233.91 325.725 181.35 19.893 938.328 5629.968
Zinc (mg) 0.4 1.17 0.1 н/д 0.02 1.7 10.2
Copper (mg) 0.026 0.011 0.076 н/д 0.004 0.117 0.702
Manganese (mg) 0.005 0.004 0.04 н/д н/д 0.049 0.294
Selenium (mcg) 42.2 5.2 1.2 н/д 0.9 49.5 297.0
Vitamin A, IU (IU) 29.925 377.42 14.645 0.0 н/д 421.99 2531.94
Retinol (mcg) 8.925 97.18 4.04 н/д 0.0 110.145 660.87
Vitamin A, RAE (mcg_RAE) 8.925 99.817 4.04 н/д 0.0 112.782 676.692
Beta Carotene (mcg) 0.0 32.017 1.01 н/д 0.0 33.027 198.162
Vitamin E (mg) 0.17 0.11 0.41 н/д 0.0 0.7 4.2
Vitamin D (IU) н/д 4.52 н/д н/д н/д 4.52 27.12
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.505 н/д 0.507 1.012 6.072
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.016 0.011 0.02 н/д 0.019 0.066 0.396
Riboflavin (mg) 0.037 0.143 0.025 н/д 0.012 0.217 1.302
Niacin (mg) 6.972 0.03 0.212 н/д 0.148 7.363 44.178
Pantothenic acid (mg) 0.11 0.154 0.116 н/д н/д 0.381 2.286
Vitamin B-6 (mg) 0.184 0.026 0.0 н/д 0.001 0.211 1.266
Folate (mcg) 2.1 6.78 1.01 н/д 3.973 13.863 83.178
Vitamin B-12 (mcg) 1.57 0.31 0.0 н/д 0.0 1.88 11.28
Choline (mg) 15.4 6.2 4.9 н/д 0.3 26.8 160.8
Folic acid (mcg) 0.0 0.0 0.0 н/д 2.773 2.773 16.638
Tryptophan (g) 0.152 0.121 0.01 н/д н/д 0.283 1.698
Threonine (g) 0.588 0.335 0.03 н/д н/д 0.954 5.724
Isoleucine (g) 0.62 0.584 0.04 н/д н/д 1.244 7.464
Leucine (g) 1.087 0.9 0.066 н/д н/д 2.053 12.318
Lysine (g) 1.229 0.78 0.045 н/д н/д 2.054 12.324
Methionine (g) 0.399 0.245 0.015 н/д н/д 0.659 3.954
Cystine (g) 0.142 0.049 0.01 н/д н/д 0.201 1.206
Phenylalanine (g) 0.525 0.493 0.035 н/д н/д 1.054 6.324
Tyrosine (g) 0.452 0.452 0.03 н/д н/д 0.934 5.604
Valine (g) 0.688 0.625 0.045 н/д н/д 1.358 8.148
Arginine (g) 0.803 0.354 0.035 н/д н/д 1.193 7.158
Histidine (g) 0.394 0.328 0.02 н/д н/д 0.742 4.452
Alanine (g) 0.809 0.264 0.03 н/д н/д 1.102 6.612
Aspartic acid (g) 1.37 0.603 0.056 н/д н/д 2.028 12.168
Glutamic acid (g) 2.0 2.294 0.187 н/д н/д 4.481 26.886
Glycine (g) 0.641 0.162 0.025 н/д н/д 0.828 4.968
Proline (g) 0.473 1.058 0.071 н/д н/д 1.602 9.612
Serine (g) 0.546 0.55 0.04 н/д н/д 1.136 6.816
Cholesterol (mg) 15.75 39.55 0.0 1.033 0.0 56.333 337.998
Trans Fat (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.121 7.944 0.697 0.313 0.067 9.141 54.846
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.084 3.537 0.561 н/д 0.114 4.296 25.776
Polyunsaturated (g) 0.179 0.354 0.722 н/д 0.076 1.331 7.986