Рецепт Tuna Fondue - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		toast
47.32g 		tuna
16.5g 		cheese
9.9g 		eggs
14.78g 		milk
24.4g 		onion
0.15g 		paprika
0.06g 		Всего в порции Всего в рецепте
Protein (g) 4.78 4.21 2.47 1.86 0.82 0.0 0.01 14.15 141.5
Total Fat (g) 4.59 0.14 3.28 1.47 0.24 0.0 0.01 9.72 97.2
Carbohydrates (g) 35.11 0.0 0.13 0.11 1.22 0.01 0.03 36.61 366.1
Ash (g) н/д 0.24 0.39 0.13 0.18 0.0 0.0 0.95 9.5
Calories (kcal) 201.575 19.14 39.897 21.141 10.248 0.06 0.165 292.226 2922.26
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д 0.02 0.02 0.0 0.0 0.0 0.04 0.4
Glucose (dextrose) (g) н/д н/д н/д 0.03 0.0 0.0 0.0 0.04 0.4
Fructose (g) н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.2
Lactose (g) н/д н/д 0.02 0.02 1.27 0.0 0.0 1.31 13.1
Maltose (g) н/д н/д 0.01 0.02 0.0 0.0 0.0 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.13 12.29 3.64 11.21 21.94 0.13 0.01 51.35 513.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.91 0.0 0.05 0.11 1.27 0.01 0.01 7.36 73.6
Galactose (g) н/д н/д н/д 0.02 0.0 0.0 0.0 0.02 0.2
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.2 12.0
Calcium (mg) 9.464 1.815 71.379 7.836 29.036 0.035 0.101 119.665 1196.65
Iron (mg) 0.28 0.25 0.07 0.27 0.01 0.0 0.01 0.9 9.0
Magnesium (mg) 6.625 4.455 2.772 1.774 2.684 0.015 0.105 18.43 184.3
Phosphorus (mg) 26.025 26.895 50.688 28.237 23.18 0.044 0.197 155.266 1552.66
Potassium (mg) 144.32 39.105 9.702 19.811 36.6 0.219 1.336 251.093 2510.93
Sodium (mg) 109.778 55.77 61.479 20.698 10.736 0.006 0.019 258.486 2584.86
Zinc (mg) 0.26 0.13 0.31 0.16 0.1 0.0 0.0 0.96 9.6
Copper (mg) 0.071 0.008 0.003 0.015 0.002 0.0 0.0 0.1 1.0
Manganese (mg) н/д 0.002 0.001 0.006 0.0 0.0 0.0 0.009 0.09
Selenium (mcg) 13.6 13.3 1.4 4.7 0.8 0.0 0.0 33.7 337.0
Vitamin A, IU (IU) н/д 9.405 99.198 71.998 47.824 0.003 30.059 258.487 2584.87
Retinol (mcg) 7.098 2.805 25.542 20.55 14.152 0.0 0.0 70.146 701.46
Vitamin A, RAE (mcg_RAE) 7.571 2.805 26.235 20.698 14.152 0.0 1.503 72.964 729.64
Beta Carotene (mcg) 1.893 0.0 8.415 1.478 0.488 0.002 15.777 28.053 280.53
Vitamin E (mg) 1.15 0.05 0.03 0.14 0.0 0.0 0.02 1.4 14.0
Vitamin D (IU) н/д н/д 1.188 5.174 12.688 н/д н/д 19.05 190.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.571 0.0 0.0 48.935 0.0 0.006 7.499 64.011 640.11
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.07 0.0 0.0 0.0 0.08 0.8
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 2.6 26.0
Thiamin (mg) 0.099 0.005 0.003 0.01 0.005 0.0 0.0 0.123 1.23
Riboflavin (mg) 0.114 0.012 0.038 0.071 0.046 0.0 0.001 0.281 2.81
Niacin (mg) 0.625 2.191 0.008 0.01 0.022 0.0 0.009 2.865 28.65
Pantothenic acid (mg) н/д 0.035 0.041 0.213 0.088 0.0 0.001 0.377 3.77
Vitamin B-6 (mg) 0.038 0.058 0.007 0.021 0.01 0.0 0.002 0.135 1.35
Folate (mcg) 41.167 0.66 1.782 6.948 1.22 0.029 0.06 51.866 518.66
Vitamin B-12 (mcg) 0.0 0.49 0.08 0.19 0.11 0.0 0.0 0.87 8.7
Choline (mg) 5.1 4.8 1.6 37.1 4.3 0.0 0.0 53.0 530.0
Folic acid (mcg) 31.703 0.0 0.0 0.0 0.0 0.0 0.0 31.703 317.03
Tryptophan (g) н/д 0.048 0.032 0.025 0.01 0.0 н/д 0.114 1.14
Threonine (g) н/д 0.185 0.088 0.083 0.022 0.0 н/д 0.378 3.78
Isoleucine (g) н/д 0.195 0.153 0.099 0.046 0.0 н/д 0.494 4.94
Leucine (g) н/д 0.342 0.237 0.161 0.093 0.0 н/д 0.832 8.32
Lysine (g) н/д 0.386 0.205 0.135 0.071 0.0 н/д 0.796 7.96
Methionine (g) н/д 0.125 0.064 0.056 0.02 0.0 н/д 0.265 2.65
Cystine (g) н/д 0.045 0.013 0.04 0.029 0.0 н/д 0.127 1.27
Phenylalanine (g) н/д 0.165 0.13 0.101 0.041 0.0 н/д 0.437 4.37
Tyrosine (g) н/д 0.142 0.119 0.074 0.034 0.0 н/д 0.369 3.69
Valine (g) н/д 0.216 0.164 0.127 0.054 0.0 н/д 0.561 5.61
Arginine (g) н/д 0.252 0.093 0.121 0.024 0.0 н/д 0.491 4.91
Histidine (g) н/д 0.124 0.086 0.046 0.02 0.0 н/д 0.275 2.75
Alanine (g) н/д 0.254 0.069 0.109 0.027 0.0 н/д 0.46 4.6
Aspartic acid (g) н/д 0.431 0.158 0.197 0.076 0.0 н/д 0.861 8.61
Glutamic acid (g) н/д 0.629 0.603 0.248 0.19 0.0 н/д 1.671 16.71
Glycine (g) н/д 0.201 0.043 0.064 0.015 0.0 н/д 0.322 3.22
Proline (g) н/д 0.149 0.278 0.075 0.088 0.0 н/д 0.59 5.9
Serine (g) н/д 0.172 0.145 0.143 0.051 0.0 н/д 0.511 5.11
Cholesterol (mg) 3.785 4.95 10.395 62.536 1.22 0.0 0.0 82.887 828.87
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.197 0.038 2.088 0.458 0.154 0.0 0.001 3.936 39.36
Phytosterols (mg) н/д н/д н/д н/д н/д 0.023 0.1 0.122 1.22
Monounsaturated Fat (g) 2.006 0.026 0.93 0.563 0.068 0.0 0.001 3.595 35.95
Polyunsaturated (g) 0.979 0.056 0.093 0.201 0.01 0.0 0.005 1.344 13.44