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Рецепт Tuna Foldovers - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		tuna
157.5g 		egg
22.0g 		onion
9.0g 		parsley
1.81g 		mushroom soup
31.5g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 40.18 2.77 0.1 0.05 1.1 н/д 44.2 88.4
Total Fat (g) 1.29 2.19 0.01 0.01 2.3 н/д 5.8 11.6
Carbohydrates (g) 0.0 0.17 0.84 0.11 2.39 н/д 3.52 7.04
Ash (g) 2.33 0.19 0.03 0.04 0.38 н/д 2.97 5.94
Calories (kcal) 182.7 31.46 3.6 0.65 34.335 н/д 252.745 505.49
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.09 н/д н/д н/д 0.11 0.22
Glucose (dextrose) (g) н/д 0.05 0.18 н/д н/д н/д 0.22 0.44
Fructose (g) н/д 0.02 0.12 н/д н/д н/д 0.14 0.28
Lactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Maltose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 117.35 16.68 8.02 1.58 25.33 н/д 168.97 337.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.17 0.38 0.02 0.41 н/д 0.98 1.96
Galactose (g) н/д 0.02 0.0 н/д н/д н/д 0.02 0.04
Dietary Fiber (g) 0.0 0.0 0.2 0.1 0.1 н/д 0.3 0.6
Calcium (mg) 17.325 11.66 2.07 2.491 7.245 н/д 40.791 81.582
Iron (mg) 2.41 0.4 0.02 0.11 0.22 н/д 3.16 6.32
Magnesium (mg) 42.525 2.64 0.9 0.903 2.205 н/д 49.173 98.346
Phosphorus (mg) 256.725 42.02 2.61 1.047 6.93 н/д 309.332 618.664
Potassium (mg) 373.275 29.48 13.14 10.0 39.69 н/д 465.585 931.17
Sodium (mg) 532.35 30.8 0.36 1.011 208.215 н/д 772.736 1545.472
Zinc (mg) 1.21 0.24 0.02 0.02 0.25 н/д 1.74 3.48
Copper (mg) 0.079 0.022 0.004 0.003 0.013 н/д 0.12 0.24
Manganese (mg) 0.016 0.009 0.012 0.003 0.032 н/д 0.071 0.142
Selenium (mcg) 126.6 7.0 0.0 0.0 0.9 н/д 134.6 269.2
Vitamin A, IU (IU) 89.775 107.14 0.18 152.053 10.395 н/д 359.543 719.086
Retinol (mcg) 26.775 30.58 0.0 0.0 2.52 н/д 59.875 119.75
Vitamin A, RAE (mcg_RAE) 26.775 30.8 0.0 7.599 2.835 н/д 68.009 136.018
Beta Carotene (mcg) 0.0 2.2 0.09 91.225 0.945 н/д 94.46 188.92
Vitamin E (mg) 0.52 0.21 0.0 0.01 0.2 н/д 0.95 1.9
Vitamin D (IU) н/д 7.7 н/д н/д н/д н/д 7.7 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 72.82 0.36 100.376 0.315 н/д 173.871 347.742
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.11 0.0 0.01 н/д н/д 0.12 0.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.7 2.4 0.0 н/д 3.1 6.2
Thiamin (mg) 0.047 0.015 0.005 0.002 0.006 н/д 0.075 0.15
Riboflavin (mg) 0.11 0.106 0.003 0.002 0.028 н/д 0.249 0.498
Niacin (mg) 20.916 0.015 0.011 0.024 0.41 н/д 21.375 42.75
Pantothenic acid (mg) 0.331 0.317 0.011 0.007 0.063 н/д 0.729 1.458
Vitamin B-6 (mg) 0.551 0.031 0.011 0.002 0.013 н/д 0.607 1.214
Folate (mcg) 6.3 10.34 1.71 2.744 0.63 н/д 21.724 43.448
Vitamin B-12 (mcg) 4.71 0.28 0.0 0.0 0.02 н/д 5.01 10.02
Choline (mg) 46.1 55.2 0.5 0.2 3.5 н/д 105.6 211.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.457 0.037 0.001 0.001 н/д н/д 0.496 0.992
Threonine (g) 1.764 0.123 0.002 0.002 н/д н/д 1.891 3.782
Isoleucine (g) 1.859 0.147 0.001 0.002 н/д н/д 2.009 4.018
Leucine (g) 3.26 0.24 0.003 0.004 н/д н/д 3.506 7.012
Lysine (g) 3.686 0.2 0.004 0.003 н/д н/д 3.893 7.786
Methionine (g) 1.197 0.084 0.0 0.001 н/д н/д 1.281 2.562
Cystine (g) 0.425 0.059 0.0 0.0 н/д н/д 0.485 0.97
Phenylalanine (g) 1.575 0.15 0.003 0.003 н/д н/д 1.73 3.46
Tyrosine (g) 1.355 0.11 0.001 0.001 н/д н/д 1.467 2.934
Valine (g) 2.063 0.189 0.002 0.003 н/д н/д 2.257 4.514
Arginine (g) 2.41 0.18 0.009 0.002 н/д н/д 2.601 5.202
Histidine (g) 1.181 0.068 0.001 0.001 н/д н/д 1.251 2.502
Alanine (g) 2.426 0.163 0.002 0.004 н/д н/д 2.594 5.188
Aspartic acid (g) 4.111 0.293 0.008 0.005 н/д н/д 4.417 8.834
Glutamic acid (g) 6.001 0.37 0.023 0.005 н/д н/д 6.398 12.796
Glycine (g) 1.922 0.095 0.003 0.003 н/д н/д 2.022 4.044
Proline (g) 1.418 0.112 0.001 0.004 н/д н/д 1.534 3.068
Serine (g) 1.638 0.213 0.002 0.003 н/д н/д 1.856 3.712
Cholesterol (mg) 47.25 93.06 0.0 0.0 2.52 н/д 142.83 285.66
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.362 0.682 0.004 0.002 0.605 н/д 1.655 3.31
Phytosterols (mg) н/д н/д 1.35 0.09 н/д н/д 1.44 2.88
Monounsaturated Fat (g) 0.252 0.838 0.001 0.005 1.011 н/д 2.108 4.216
Polyunsaturated (g) 0.536 0.299 0.002 0.002 0.583 н/д 1.421 2.842