Рецепт Tuna Florentine - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
51.12g 		tuna
41.25g 		flour
5.86g 		salt
0.75g 		milk
91.5g 		swiss cheese
16.5g 		cream
30.0g 		cayenne pepper
0.06g 		bread crumbs
13.5g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 1.46 10.52 0.61 0.0 3.08 4.44 0.81 0.01 1.8 0.06 22.8 91.2
Total Fat (g) 0.2 0.34 0.06 0.0 0.89 4.59 5.79 0.01 0.72 5.76 18.35 73.4
Carbohydrates (g) 1.86 0.0 4.47 0.0 4.57 0.89 1.1 0.03 9.72 0.0 22.63 90.52
Ash (g) 0.88 0.61 0.03 0.75 0.69 0.46 0.17 0.0 0.39 0.15 4.12 16.48
Calories (kcal) 11.758 47.85 21.33 0.0 38.43 62.7 58.5 0.183 53.325 50.907 344.983 1379.932
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 8.05 н/д 8.05 32.2
Sucrose (g) 0.04 н/д н/д н/д 0.0 0.02 н/д н/д 0.0 н/д 0.06 0.24
Glucose (dextrose) (g) 0.06 н/д н/д н/д 0.0 0.08 н/д н/д 0.25 н/д 0.38 1.52
Fructose (g) 0.08 н/д н/д н/д 0.0 н/д н/д н/д 0.33 н/д 0.41 1.64
Lactose (g) 0.0 н/д н/д н/д 4.76 0.01 н/д н/д 0.0 н/д 4.77 19.08
Maltose (g) 0.0 н/д н/д н/д 0.0 0.1 н/д н/д 0.26 н/д 0.36 1.44
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 46.72 30.74 0.7 0.0 82.28 6.12 22.13 0.0 0.88 1.13 190.7 762.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.21 0.0 0.02 0.0 4.76 0.22 0.04 0.01 0.84 0.0 6.1 24.4
Galactose (g) 0.05 н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.05 0.2
Dietary Fiber (g) 1.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.6 0.0 1.9 7.6
Calcium (mg) 50.609 4.538 0.879 0.18 108.885 130.515 28.8 0.085 24.705 1.704 350.899 1403.596
Iron (mg) 1.39 0.63 0.27 0.0 0.03 0.03 0.01 0.0 0.65 0.0 3.02 12.08
Magnesium (mg) 40.385 11.138 1.289 0.008 10.065 6.27 2.7 0.087 5.805 0.142 77.888 311.552
Phosphorus (mg) 25.049 67.238 6.329 0.0 86.925 93.555 24.0 0.168 22.275 1.704 327.243 1308.972
Potassium (mg) 285.25 97.763 6.27 0.06 137.25 12.705 36.6 1.158 26.46 1.704 605.219 2420.876
Sodium (mg) 40.385 139.425 0.117 290.685 40.26 31.68 12.0 0.017 98.82 40.896 694.285 2777.14
Zinc (mg) 0.27 0.32 0.04 0.0 0.38 0.72 0.08 0.0 0.2 0.01 2.02 8.08
Copper (mg) 0.066 0.021 0.008 0.0 0.009 0.007 0.003 0.0 0.035 0.0 0.15 0.6
Manganese (mg) 0.46 0.004 0.04 0.001 0.0 0.002 0.0 0.001 0.124 0.0 0.632 2.528
Selenium (mcg) 0.5 33.2 2.0 0.0 3.0 3.0 0.2 0.0 3.4 0.1 45.3 181.2
Vitamin A, IU (IU) 4793.522 23.513 0.0 0.0 179.34 136.95 196.8 23.926 0.0 177.429 5531.48 22125.92
Retinol (mcg) 0.0 7.013 0.0 0.0 53.07 35.31 53.4 0.0 0.0 47.641 196.434 785.736
Vitamin A, RAE (mcg_RAE) 239.753 7.013 0.0 0.0 53.07 36.3 54.3 1.197 0.0 48.564 440.196 1760.784
Beta Carotene (mcg) 2876.011 0.0 0.0 0.0 1.83 11.55 11.1 12.558 0.0 11.218 2924.267 11697.068
Vitamin E (mg) 1.04 0.14 0.0 0.0 0.01 0.06 0.17 0.02 0.01 0.16 1.61 6.44
Vitamin D (IU) н/д н/д н/д н/д 47.58 7.26 н/д н/д н/д 3.976 58.816 235.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6235.618 0.0 1.055 0.0 0.0 0.0 0.0 7.565 0.0 0.0 6244.238 24976.952
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.09 0.0 0.02 н/д 0.0 0.0 н/д н/д 0.1 0.0 0.22 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.02 0.0 0.03 0.12
Vitamin C (mg) 14.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 14.6 58.4
Thiamin (mg) 0.041 0.012 0.046 0.0 0.018 0.01 0.009 0.0 0.131 0.001 0.269 1.076
Riboflavin (mg) 0.097 0.029 0.029 0.0 0.174 0.05 0.045 0.001 0.054 0.002 0.48 1.92
Niacin (mg) 0.368 5.478 0.346 0.0 0.082 0.015 0.018 0.005 0.895 0.003 7.21 28.84
Pantothenic acid (mg) 0.036 0.087 0.026 0.0 0.329 0.071 0.084 н/д 0.074 0.008 0.715 2.86
Vitamin B-6 (mg) 0.102 0.144 0.002 0.0 0.037 0.013 0.009 0.001 0.016 0.0 0.325 1.3
Folate (mcg) 99.173 1.65 10.724 0.0 4.575 0.99 0.6 0.061 14.445 0.213 132.431 529.724
Vitamin B-12 (mcg) 0.0 1.23 0.0 0.0 0.4 0.55 0.07 0.0 0.05 0.01 2.31 9.24
Choline (mg) 9.2 12.1 0.6 0.0 16.2 2.6 5.0 0.0 2.0 1.3 49.0 196.0
Folic acid (mcg) 0.0 0.0 9.024 0.0 0.0 0.0 0.0 0.0 11.07 0.0 20.094 80.376
Tryptophan (g) 0.02 0.12 0.008 0.0 0.037 0.066 0.012 н/д 0.022 0.001 0.285 1.14
Threonine (g) 0.061 0.462 0.016 0.0 0.082 0.172 0.036 н/д 0.058 0.003 0.891 3.564
Isoleucine (g) 0.077 0.487 0.021 0.0 0.174 0.254 0.048 н/д 0.073 0.004 1.137 4.548
Leucine (g) 0.112 0.854 0.042 0.0 0.348 0.488 0.078 н/д 0.13 0.006 2.057 8.228
Lysine (g) 0.087 0.965 0.013 0.0 0.265 0.427 0.063 н/д 0.058 0.005 1.884 7.536
Methionine (g) 0.026 0.314 0.011 0.0 0.073 0.129 0.021 н/д 0.031 0.001 0.605 2.42
Cystine (g) 0.02 0.111 0.013 0.0 0.11 0.048 0.009 н/д 0.038 0.001 0.35 1.4
Phenylalanine (g) 0.066 0.413 0.03 0.0 0.156 0.274 0.039 н/д 0.089 0.003 1.07 4.28
Tyrosine (g) 0.056 0.355 0.018 0.0 0.128 0.279 0.039 н/д 0.054 0.003 0.932 3.728
Valine (g) 0.082 0.54 0.025 0.0 0.201 0.353 0.054 н/д 0.081 0.004 1.34 5.36
Arginine (g) 0.082 0.631 0.025 0.0 0.092 0.153 0.03 н/д 0.074 0.002 1.089 4.356
Histidine (g) 0.031 0.309 0.013 0.0 0.073 0.177 0.021 н/д 0.041 0.001 0.666 2.664
Alanine (g) 0.072 0.635 0.019 0.0 0.101 0.15 0.027 н/д 0.065 0.002 1.071 4.284
Aspartic acid (g) 0.123 1.077 0.026 0.0 0.284 0.259 0.063 н/д 0.104 0.004 1.939 7.756
Glutamic acid (g) 0.174 1.572 0.204 0.0 0.714 0.941 0.171 н/д 0.556 0.013 4.344 17.376
Glycine (g) 0.066 0.503 0.022 0.0 0.055 0.084 0.018 н/д 0.066 0.001 0.816 3.264
Proline (g) 0.056 0.371 0.07 0.0 0.329 0.609 0.078 н/д 0.185 0.006 1.705 6.82
Serine (g) 0.051 0.429 0.03 0.0 0.192 0.271 0.045 н/д 0.089 0.004 1.111 4.444
Cholesterol (mg) 0.0 12.375 0.0 0.0 4.575 15.18 19.8 0.0 0.0 15.265 67.195 268.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.095 0.009 0.0 0.576 2.934 3.606 0.002 0.162 3.647 11.062 44.248
Phytosterols (mg) 4.601 н/д н/д 0.0 н/д н/д н/д 0.048 1.08 н/д 5.729 22.916
Monounsaturated Fat (g) 0.005 0.066 0.005 0.0 0.256 1.2 1.674 0.002 0.138 1.492 4.838 19.352
Polyunsaturated (g) 0.087 0.14 0.024 0.0 0.037 0.16 0.216 0.005 0.278 0.216 1.163 4.652