Рецепт Tuna Fish Salad - Пищевая ценность

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Кол-во на порцию Кол-во порций в рецепте: 4	tuna fish 106.25g	eggs 22.0g	relish 7.46g	miracle whip 7.35g	Всего в порции	Всего в рецепте
Protein (g)	17.04	2.77	0.03	0.07	19.9	79.6
Total Fat (g)	9.84	2.33	0.04	2.45	14.66	58.64
Carbohydrates (g)	10.0	0.25	2.62	1.76	14.62	58.48
Ash (g)	2.27	0.24	0.15	н/д	2.66	10.64
Calories (kcal)	198.688	34.1	9.701	28.665	271.154	1084.616
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	67.11	16.42	4.63	2.93	91.09	364.36
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.25	2.17	0.47	2.89	11.56
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.0	0.1	0.4
Calcium (mg)	18.063	11.0	0.224	1.029	30.315	121.26
Iron (mg)	1.06	0.26	0.06	0.01	1.4	5.6
Magnesium (mg)	20.188	2.2	0.373	0.147	22.908	91.632
Phosphorus (mg)	189.125	37.84	1.045	1.911	229.921	919.684
Potassium (mg)	189.125	27.72	1.866	0.662	219.372	877.488
Sodium (mg)	427.125	27.28	60.521	52.259	567.184	2268.736
Zinc (mg)	0.6	0.23	0.01	0.01	0.85	3.4
Copper (mg)	0.159	0.002	0.007	0.001	0.169	0.676
Manganese (mg)	0.043	0.007	0.001	н/д	0.051	0.204
Selenium (mcg)	43.8	6.8	0.0	0.1	50.7	202.8
Vitamin A, IU (IU)	103.063	128.92	90.893	н/д	322.876	1291.504
Retinol (mcg)	23.375	36.96	0.0	0.882	61.217	244.868
Vitamin A, RAE (mcg_RAE)	25.5	37.18	4.552	1.544	68.776	275.104
Beta Carotene (mcg)	н/д	2.42	38.73	6.909	48.059	192.236
Vitamin E (mg)	н/д	0.23	0.04	0.15	0.42	1.68
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	77.66	20.223	6.395	104.278	417.112
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	2.3	0.0	0.1	0.0	2.4	9.6
Thiamin (mg)	0.032	0.015	0.0	0.001	0.048	0.192
Riboflavin (mg)	0.074	0.112	0.002	0.001	0.19	0.76
Niacin (mg)	7.119	0.013	0.017	0.0	7.149	28.596
Pantothenic acid (mg)	0.276	0.308	0.001	н/д	0.585	2.34
Vitamin B-6 (mg)	0.085	0.026	0.001	0.001	0.114	0.456
Folate (mcg)	8.5	9.68	0.075	0.441	18.696	74.784
Vitamin B-12 (mcg)	1.28	0.24	0.0	0.02	1.53	6.12
Choline (mg)	н/д	49.6	0.4	1.1	51.0	204.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.191	0.033	0.0	н/д	0.224	0.896
Threonine (g)	0.744	0.132	0.001	н/д	0.876	3.504
Isoleucine (g)	0.786	0.152	0.001	н/д	0.939	3.756
Leucine (g)	1.371	0.238	0.001	н/д	1.61	6.44
Lysine (g)	1.551	0.198	0.001	н/д	1.751	7.004
Methionine (g)	0.499	0.086	0.0	н/д	0.585	2.34
Cystine (g)	0.181	0.064	0.0	н/д	0.244	0.976
Phenylalanine (g)	0.669	0.147	0.001	н/д	0.818	3.272
Tyrosine (g)	0.574	0.112	0.001	н/д	0.687	2.748
Valine (g)	0.871	0.169	0.001	н/д	1.041	4.164
Arginine (g)	1.031	0.167	0.001	н/д	1.199	4.796
Histidine (g)	0.499	0.066	0.001	н/д	0.566	2.264
Alanine (g)	1.02	0.154	0.001	н/д	1.175	4.7
Aspartic acid (g)	1.732	0.277	0.001	н/д	2.011	8.044
Glutamic acid (g)	2.55	0.361	0.007	н/д	2.918	11.672
Glycine (g)	0.818	0.092	0.001	н/д	0.911	3.644
Proline (g)	0.606	0.11	0.001	н/д	0.716	2.864
Serine (g)	0.701	0.207	0.001	н/д	0.909	3.636
Cholesterol (mg)	13.813	93.28	0.0	1.911	109.004	436.016
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.636	0.719	0.004	0.36	2.72	10.88
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	3.071	0.898	0.016	0.662	4.645	18.58
Polyunsaturated (g)	4.378	0.31	0.009	1.323	6.02	24.08