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Ингредиенты
- 1 (10 ounce.) egg noodles or possibly 2 c. dry macaroni
- 1 can cream of mushroom soup
- 1 can lowfat milk
- 1 can tuna fish, flaked or possibly separated into pcs
- Bread crumbs (optional)
- American or possibly Cheddar cheese (optional)
Инструкции
- Boil noodles in salted water and drain. Blend soup and lowfat milk together, add in tuna fish.
- In greased metal or possibly glass square pan, put in noodles. Add in creamy mix over top; cover with bread crumbs and bake 20 min in 350 degree oven. May put cheese on top of crumbs.
- May combine noodles and mix and pour into casserole and add in cheese on top. Can prepare way ahead of time. Can freeze.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 8 servings | |
| Calories 292 | |
| Calories from Fat 82 | 28% |
| Total Fat 9.28g | 12% |
| Saturated Fat 2.12g | 8% |
| Trans Fat 0.02g | |
| Cholesterol 40mg | 13% |
| Sodium 490mg | 20% |
| Potassium 290mg | 8% |
| Total Carbs 35.65g | 10% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.19g | 3% |
| Protein 16.08g | 26% |
