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Рецепт Tuna Fish Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Garlic pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		tuna
53.16g 		noodles
56.7g 		cream of mushroom soup
74.42g 		milk
42.53g 		onion
24.75g 		garlic
0.0g 		Всего в порции Всего в рецепте
Protein (g) 13.56 1.95 1.2 1.43 0.27 н/д 18.41 73.64
Total Fat (g) 0.44 0.32 4.38 0.41 0.02 н/д 5.57 22.28
Carbohydrates (g) 0.0 47.2 5.0 2.12 2.31 н/д 56.63 226.52
Ash (g) 0.79 0.48 1.44 0.32 0.09 н/д 3.11 12.44
Calories (kcal) 61.663 206.388 63.257 17.861 9.9 н/д 359.068 1436.272
Starch (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 0.25 н/д 0.25 1.0
Glucose (dextrose) (g) н/д н/д н/д 0.0 0.49 н/д 0.49 1.96
Fructose (g) н/д н/д н/д 0.0 0.32 н/д 0.32 1.28
Lactose (g) н/д н/д н/д 2.21 0.0 н/д 2.21 8.84
Maltose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 39.61 6.75 62.4 38.24 22.05 н/д 169.05 676.2
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 1.09 2.21 1.05 н/д 4.35 17.4
Galactose (g) н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.9 0.0 0.0 0.4 н/д 1.3 5.2
Calcium (mg) 5.847 10.206 8.93 50.605 5.693 н/д 81.281 325.124
Iron (mg) 0.81 0.4 0.83 0.01 0.05 н/д 2.1 8.4
Magnesium (mg) 14.353 6.804 2.977 4.678 2.475 н/д 31.286 125.144
Phosphorus (mg) 86.647 86.751 19.349 40.399 7.178 н/д 240.323 961.292
Potassium (mg) 125.983 17.01 46.14 63.788 36.135 н/д 289.056 1156.224
Sodium (mg) 179.672 103.194 480.009 18.711 0.99 н/д 782.576 3130.304
Zinc (mg) 0.41 0.42 0.15 0.18 0.04 н/д 1.2 4.8
Copper (mg) 0.027 0.045 0.112 0.004 0.01 н/д 0.198 0.792
Manganese (mg) 0.005 0.284 0.06 0.0 0.032 н/д 0.381 1.524
Selenium (mcg) 42.7 8.6 1.8 1.4 0.1 н/д 54.6 218.4
Vitamin A, IU (IU) 30.3 0.0 21.582 83.349 0.495 н/д 135.726 542.904
Retinol (mcg) 9.037 0.0 5.954 24.665 0.0 н/д 39.655 158.62
Vitamin A, RAE (mcg_RAE) 9.037 0.0 5.954 24.665 0.0 н/д 39.655 158.62
Beta Carotene (mcg) 0.0 н/д 1.488 0.851 0.248 н/д 2.586 10.344
Vitamin E (mg) 0.18 н/д 0.6 0.0 0.0 н/д 0.79 3.16
Vitamin D (IU) н/д н/д н/д 22.113 н/д н/д 22.113 88.452
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.744 0.0 0.99 н/д 1.734 6.936
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.8 н/д 1.8 7.2
Thiamin (mg) 0.016 0.017 0.03 0.009 0.012 н/д 0.084 0.336
Riboflavin (mg) 0.037 0.011 0.037 0.081 0.007 н/д 0.174 0.696
Niacin (mg) 7.059 0.125 0.313 0.038 0.03 н/д 7.565 30.26
Pantothenic acid (mg) 0.112 0.028 0.171 0.153 0.03 н/д 0.494 1.976
Vitamin B-6 (mg) 0.186 0.011 0.0 0.017 0.03 н/д 0.244 0.976
Folate (mcg) 2.126 1.701 1.488 2.126 4.703 н/д 12.144 48.576
Vitamin B-12 (mcg) 1.59 0.0 0.0 0.19 0.0 н/д 1.78 7.12
Choline (mg) 15.6 н/д 7.2 7.5 1.5 н/д 31.8 127.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.154 0.023 0.015 0.017 0.002 н/д 0.211 0.844
Threonine (g) 0.595 0.068 0.045 0.038 0.005 н/д 0.751 3.004
Isoleucine (g) 0.627 0.085 0.06 0.081 0.002 н/д 0.855 3.42
Leucine (g) 1.1 0.159 0.097 0.162 0.007 н/д 1.525 6.1
Lysine (g) 1.244 0.068 0.067 0.123 0.01 н/д 1.512 6.048
Methionine (g) 0.404 0.045 0.022 0.034 0.0 н/д 0.506 2.024
Cystine (g) 0.144 0.04 0.015 0.051 0.0 н/д 0.249 0.996
Phenylalanine (g) 0.532 0.102 0.052 0.072 0.007 н/д 0.765 3.06
Tyrosine (g) 0.457 0.068 0.045 0.06 0.002 н/д 0.632 2.528
Valine (g) 0.696 0.119 0.067 0.094 0.005 н/д 0.981 3.924
Arginine (g) 0.813 0.164 0.052 0.043 0.025 н/д 1.097 4.388
Histidine (g) 0.399 0.045 0.03 0.034 0.002 н/д 0.51 2.04
Alanine (g) 0.819 0.113 0.045 0.047 0.005 н/д 1.028 4.112
Aspartic acid (g) 1.387 0.181 0.082 0.132 0.022 н/д 1.805 7.22
Glutamic acid (g) 2.025 0.38 0.275 0.332 0.064 н/д 3.077 12.308
Glycine (g) 0.649 0.091 0.037 0.026 0.007 н/д 0.809 3.236
Proline (g) 0.478 0.091 0.104 0.153 0.002 н/д 0.829 3.316
Serine (g) 0.553 0.102 0.06 0.089 0.005 н/д 0.809 3.236
Cholesterol (mg) 15.947 0.0 0.0 2.126 0.0 н/д 18.074 72.296
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.122 0.085 1.027 0.268 0.01 н/д 1.512 6.048
Phytosterols (mg) н/д н/д н/д н/д 3.713 н/д 3.713 14.852
Monounsaturated Fat (g) 0.085 0.102 0.826 0.119 0.002 н/д 1.135 4.54
Polyunsaturated (g) 0.181 0.085 1.064 0.017 0.005 н/д 1.352 5.408