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Ингредиенты
- Canned tuna - 2 cans, I used the one in water (drain and flake it with a fork)
- Boiled and mashed Potatoes-2 medium
- Onion-2 medium, chopped fine
- Ginger-2 tsp, chopped fine
- Garlic-1 tsp, chopped fine
- Green Chillies-2, chopped fine
- Kashmeri Red chilly powder-1/2 tsp (adjust according to your taste)
- Turmeric powder-1/4 tsp
- Pepper powder- 1 tsp
- Garam Masala powder-1 tsp
- Coriander leaves-3 tbsp, chopped fine
- Mint Leaves-1 tbsp (optional)
- Chopped Curry leaves â few
- Salt to taste
- Egg whites-2
- Bread Crumbs- as required
- Oil
View Full Recipe at Swapna's Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 591g | |
| Calories 550 | |
| Calories from Fat 27 | 5% |
| Total Fat 3.03g | 4% |
| Saturated Fat 0.85g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 99mg | 33% |
| Sodium 1128mg | 47% |
| Potassium 1533mg | 44% |
| Total Carbs 38.73g | 10% |
| Dietary Fiber 4.5g | 15% |
| Sugars 7.04g | 5% |
| Protein 88.47g | 142% |
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