Рецепт Tuna Casserole With Cheese Swirls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pepper
10.18g 		onion
12.0g 		butter
3.55g 		bisquick
7.58g 		cream of celery soup
76.25g 		milk
91.5g 		tuna
78.75g 		peas
13.78g 		lemon juice
1.27g 		water
29.63g 		cheddar cheese
21.19g 		Всего в порции Всего в рецепте
Protein (g) 0.09 0.13 0.03 0.61 1.01 3.08 20.09 0.75 0.0 0.0 5.28 31.06 124.24
Total Fat (g) 0.02 0.01 2.88 1.17 3.4 0.89 0.65 0.06 0.0 0.0 7.02 16.08 64.32
Carbohydrates (g) 0.47 1.12 0.0 4.79 5.36 4.57 0.0 1.99 0.11 0.0 0.27 18.69 74.76
Ash (g) 0.04 0.04 0.07 0.3 1.7 0.69 1.17 0.12 0.0 0.03 0.83 5.0 20.0
Calories (kcal) 2.036 4.8 25.436 32.421 54.9 38.43 91.35 11.158 0.318 0.0 85.386 346.234 1384.936
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.12 н/д н/д н/д 0.0 н/д 0.69 н/д н/д 0.05 0.87 3.48
Glucose (dextrose) (g) 0.12 0.24 н/д н/д н/д 0.0 н/д 0.02 н/д н/д н/д 0.37 1.48
Fructose (g) 0.11 0.15 н/д н/д н/д 0.0 н/д 0.05 н/д н/д н/д 0.32 1.28
Lactose (g) 0.0 0.0 н/д н/д н/д 4.76 н/д 0.0 н/д н/д 0.05 4.81 19.24
Maltose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.02 н/д н/д 0.03 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.56 10.69 0.56 0.7 64.78 82.28 58.68 10.86 1.15 29.6 7.79 276.65 1106.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 0.51 0.0 0.88 1.03 4.76 0.0 0.78 0.03 0.0 0.11 8.35 33.4
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.2 0.0 0.2 0.5 0.0 0.0 0.7 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 1.018 2.76 0.851 13.559 24.4 108.885 8.663 3.444 0.089 0.889 152.762 317.319 1269.276
Iron (mg) 0.03 0.03 0.0 0.21 0.38 0.03 1.2 0.2 0.0 0.0 0.14 2.23 8.92
Magnesium (mg) 1.018 1.2 0.071 1.894 3.813 10.065 21.263 4.546 0.076 0.296 5.933 50.174 200.696
Phosphorus (mg) 2.036 3.48 0.851 44.314 22.875 86.925 128.363 14.877 0.076 0.0 108.48 412.277 1649.108
Potassium (mg) 17.819 17.519 0.851 12.347 74.725 137.25 186.638 33.611 1.575 0.0 20.764 503.099 2012.396
Sodium (mg) 0.305 0.48 20.434 96.657 522.313 40.26 266.175 0.689 0.013 1.185 131.574 1080.084 4320.336
Zinc (mg) 0.01 0.02 0.0 0.05 0.09 0.38 0.61 0.17 0.0 0.0 0.66 2.0 8.0
Copper (mg) 0.007 0.005 0.0 0.011 0.084 0.009 0.039 0.025 0.0 0.003 0.006 0.19 0.76
Manganese (mg) 0.012 0.016 0.0 0.026 0.153 0.0 0.008 0.056 0.0 0.0 0.002 0.273 1.092
Selenium (mcg) 0.0 0.1 0.0 0.6 1.4 3.0 63.3 0.2 0.0 0.0 2.9 71.6 286.4
Vitamin A, IU (IU) 37.675 0.24 88.652 0.53 215.025 179.34 44.888 105.379 0.254 0.0 212.299 884.281 3537.124
Retinol (mcg) 0.0 0.0 23.804 0.152 6.863 53.07 13.388 0.0 0.0 0.0 54.664 151.939 607.756
Vitamin A, RAE (mcg_RAE) 1.833 0.0 24.265 0.152 16.775 53.07 13.388 5.235 0.013 0.0 56.147 170.876 683.504
Beta Carotene (mcg) 21.179 0.12 5.605 0.0 115.138 1.83 0.0 61.85 0.038 0.0 18.009 223.769 895.076
Vitamin E (mg) 0.04 0.0 0.08 0.01 1.06 0.01 0.26 0.02 0.0 0.0 0.06 1.54 6.16
Vitamin D (IU) н/д н/д 1.987 н/д н/д 47.58 н/д н/д н/д 0.0 2.543 52.109 208.436
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 34.722 0.48 0.0 0.152 118.188 0.0 0.0 341.207 0.114 0.0 0.0 494.862 1979.448
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.13 н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 8.2 0.9 0.0 0.0 0.2 0.0 0.0 5.5 0.6 0.0 0.0 15.3 61.2
Thiamin (mg) 0.006 0.006 0.0 0.044 0.015 0.018 0.024 0.037 0.0 0.0 0.006 0.158 0.632
Riboflavin (mg) 0.003 0.004 0.001 0.033 0.031 0.174 0.055 0.018 0.0 0.0 0.081 0.399 1.596
Niacin (mg) 0.049 0.014 0.001 0.344 0.206 0.082 10.458 0.288 0.001 0.0 0.017 11.461 45.844
Pantothenic acid (mg) 0.01 0.014 0.004 0.067 0.702 0.329 0.165 0.014 0.001 0.0 0.087 1.393 5.572
Vitamin B-6 (mg) 0.022 0.014 0.0 0.006 0.008 0.037 0.276 0.023 0.001 0.0 0.015 0.402 1.608
Folate (mcg) 1.018 2.28 0.106 9.469 1.525 4.575 3.15 8.954 0.165 0.0 3.814 35.056 140.224
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.03 0.03 0.4 2.35 0.0 0.0 0.0 0.18 3.0 12.0
Choline (mg) 0.6 0.7 0.7 0.8 6.9 16.2 23.1 3.9 0.1 0.0 3.5 56.4 225.6
Folic acid (mcg) 0.0 0.0 0.0 8.863 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.863 35.452
Tryptophan (g) 0.001 0.001 0.0 0.008 0.015 0.037 0.228 0.006 н/д н/д 0.068 0.364 1.456
Threonine (g) 0.004 0.002 0.001 0.017 0.038 0.082 0.882 0.028 н/д н/д 0.189 1.244 4.976
Isoleucine (g) 0.002 0.001 0.002 0.022 0.046 0.174 0.929 0.028 н/д н/д 0.328 1.532 6.128
Leucine (g) 0.004 0.004 0.003 0.042 0.076 0.348 1.63 0.044 н/д н/д 0.506 2.657 10.628
Lysine (g) 0.004 0.005 0.002 0.016 0.046 0.265 1.843 0.044 н/д н/д 0.439 2.664 10.656
Methionine (g) 0.001 0.0 0.001 0.011 0.015 0.073 0.599 0.011 н/д н/д 0.138 0.848 3.392
Cystine (g) 0.001 0.0 0.0 0.012 0.015 0.11 0.213 0.004 н/д н/д 0.028 0.383 1.532
Phenylalanine (g) 0.009 0.004 0.001 0.03 0.046 0.156 0.788 0.028 н/д н/д 0.278 1.338 5.352
Tyrosine (g) 0.001 0.001 0.001 0.018 0.031 0.128 0.677 0.015 н/д н/д 0.254 1.127 4.508
Valine (g) 0.004 0.002 0.002 0.025 0.053 0.201 1.032 0.033 н/д н/д 0.352 1.705 6.82
Arginine (g) 0.003 0.012 0.001 0.024 0.038 0.092 1.205 0.059 н/д н/д 0.199 1.633 6.532
Histidine (g) 0.001 0.001 0.001 0.014 0.023 0.073 0.591 0.015 н/д н/д 0.184 0.903 3.612
Alanine (g) 0.004 0.002 0.001 0.02 0.038 0.101 1.213 0.033 н/д н/д 0.148 1.56 6.24
Aspartic acid (g) 0.021 0.011 0.002 0.027 0.069 0.284 2.055 0.069 н/д н/д 0.339 2.877 11.508
Glutamic acid (g) 0.019 0.031 0.006 0.195 0.236 0.714 3.0 0.102 н/д н/д 1.29 5.594 22.376
Glycine (g) 0.003 0.004 0.001 0.021 0.031 0.055 0.961 0.025 н/д н/д 0.091 1.191 4.764
Proline (g) 0.002 0.001 0.003 0.068 0.084 0.329 0.709 0.023 н/д н/д 0.595 1.815 7.26
Serine (g) 0.005 0.002 0.002 0.03 0.046 0.192 0.819 0.025 н/д н/д 0.309 1.43 5.72
Cholesterol (mg) 0.0 0.0 7.627 0.152 8.388 4.575 23.625 0.0 0.0 0.0 22.247 66.613 266.452
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 0.005 1.822 0.301 0.854 0.576 0.181 0.01 0.0 0.0 4.468 8.224 32.896
Phytosterols (mg) 0.916 1.8 н/д н/д н/д н/д н/д н/д н/д н/д н/д 2.716 10.864
Monounsaturated Fat (g) 0.001 0.001 0.746 0.65 0.785 0.256 0.126 0.006 0.0 0.0 1.99 4.56 18.24
Polyunsaturated (g) 0.006 0.002 0.108 0.152 1.525 0.037 0.268 0.026 0.0 0.0 0.199 2.323 9.292