Распечатать
E-mail
 |
Ингредиенты
- I kept on eating the Tuna Casserole - modified of course, with lots of cheese added.... and some cauliflower:
- Tuna Casserole with Cauliflower Cheese
- I combined the canned tuna and salmon - with our love of meat loaf and made a
- Salmon and Tuna Loaf with Tarragon Mayonnaise
- And just last week I modified the traditional Salmon Patty and made:
- Tuna, Caper and Feta Patties
- 9oz (270gr) tuna
- 1 tbs capers
- 1 tbs chopped Greek or Kalamta Olives
- 2oz (60gr) feta, crumbled
- 1 egg
- 1 tsp Dijon-style mustard
- 1 tbs bread crumbs
- 1 tbs olive oil
- 1/2 cup plain or Greek yogurt
- 1/3 tsp garlic powder
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 453g | |
| Calories 836 | |
| Calories from Fat 523 | 63% |
| Total Fat 58.64g | 73% |
| Saturated Fat 18.43g | 74% |
| Trans Fat 0.0g | |
| Cholesterol 355mg | 118% |
| Sodium 1014mg | 42% |
| Potassium 1065mg | 30% |
| Total Carbs 13.72g | 4% |
| Dietary Fiber 0.7g | 2% |
| Sugars 8.44g | 6% |
| Protein 61.53g | 98% |
%3C/p%3E%3Cp%3EOne%20thing%20that%20I%20didn't%20eat%20for%20years%20after%20leaving%20home%20was%20boiled%20potatoes.%3C/p%3E%3Cp%3ENine%20out%20of%20ten%20days%20there%20was%20a%20big%20bowl%20of%20boiled%20potatoes%20on%20the%20table%20for%20dinner.%3C/p%3E%3Cp%3EOn%20the%20other%20day%20she%20fried%20them%20or%20mashed%20them.%3C/p%3E%3Cp%3EI%20have%2065%20different%20recipes%20for%20potatoes%20on%20my%20website.%3C/p%3E%3Cp%3EBoiled%20isn't%20one%20of%20them.%3C/p%3E%3Cp%3ELiving%20in%20the%20midwest%20we%20didn't%20have%20a%20big%20selection%20of%20fresh%20fish%20to%20choose%20from%20when%20it%20came%20to%20the%20'not%20eating%20meat'%20bit%20during%20lent.%20%20We%20were%20reduced%20to%20canned%20salmon%20and%20tuna.%3C/p%3E%3Cp%3EThe%20choice%20for%20the%20tuna%20was%20the%20ubiquitous%20Tuna%20Casserole;%20the%20salmon%20was%20turned%20into%20Salmon%20Patties.%3C/p%3E%3Cp%3EDrain%20the%20tuna%20and%20put%20into%20a%20large%20bowl.%20Whisk%20egg%20in%20a%20small%20bowl.%20Add%20mustard%20and%20breadcrumbs,%20mix%20well.%20Add%20egg%20mixture%20to%20tuna%20and%20gently%20mix.%20Add%20capers,%20olives%20and%20feta,%20stir%20until%20just%20combined.%3C/p%3E%3Cp%3EDivide%20mixture%20into%204ths.%20Heat%20oil%20in%20a%20large%20nonstick%20skillet%20over%20medium%20heat.%20Add%20mixture%20and%20form%20into%20patties%20with%20the%20back%20of%20a%20spoon.%20%20Saut%C3%A9%207%20-%209%20minutes,%20until%20starting%20to%20brown.%20Carefully%20turn%20with%20a%20spatula%20and%20saut%C3%A9%20another%205%20-%206%20minutes.%3C/p%3E%3Cp%3EServe%20with%20Tarragon%20Tarter%20Sauce%3C/p%3E%3Cp%3ETarragon%20Tarter%20Sauce%3C/p%3E%3Cp%3E1/2%20cup%20plain%20or%20Greek%20yogurt%3C/p%3E%3Cp%3E1%20tbs%20fresh%20tarragon%3C/p%3E%3Cp%3E1%20tbs%20fresh%20chives%3C/p%3E%3Cp%3E2%20tsp%20Dijon-style%20mustard%3C/p%3E%3Cp%3E1/3%20tsp%20garlic%20powder%3C/p%3E%3Cp%3EPut%20all%20ingredeints%20in%20a%20small%20bowl%20and%20stir%20well.%20%20Set%20aside%20for%2015%20minutes%20to%20blend%20flavors.%3C/p%3E%3Cp%3EMom%20would%20be%20so%20proud!%3C/p%3E%3Cp%3EOr%20not....%3C/p%3E){kind=link}