Рецепт Tuna And Prawn Sandwich - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
150 gm prawns _ shell, parboil and cut into halves
1 sm can tuna--drain and flake
4 x chilli padi--chop finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumber
12.14g 		tomatoes
111.93g 		mustard
2.5g 		lime juice
5.04g 		pepper
0.1g 		mayonnaise
60.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.98 0.11 0.02 0.01 0.0 1.2 1.2
Total Fat (g) 0.02 0.22 0.1 0.0 0.0 46.68 47.03 47.03
Carbohydrates (g) 0.26 4.39 0.13 0.42 0.06 0.18 5.45 5.45
Ash (g) 0.04 0.56 0.09 0.02 0.0 0.24 0.95 0.95
Calories (kcal) 1.457 20.147 1.675 1.26 0.255 412.8 437.594 437.594
Starch (g) 0.01 0.0 0.02 0.0 н/д н/д 0.03 0.03
Sucrose (g) 0.0 0.0 0.01 0.02 н/д н/д 0.03 0.03
Glucose (dextrose) (g) 0.08 1.4 0.01 0.03 н/д н/д 1.52 1.52
Fructose (g) 0.09 1.53 0.0 0.03 н/д н/д 1.66 1.66
Lactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.74 105.77 2.07 4.58 0.01 13.02 137.19 137.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 2.94 0.02 0.09 0.0 0.18 3.4 3.4
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 1.3 0.1 0.0 0.0 0.0 1.6 1.6
Calcium (mg) 1.7 11.193 1.45 0.706 0.437 4.2 19.685 19.685
Iron (mg) 0.03 0.3 0.04 0.0 0.03 0.14 0.54 0.54
Magnesium (mg) 1.457 12.312 1.225 0.403 0.194 0.6 16.191 16.191
Phosphorus (mg) 2.549 26.863 2.65 0.706 0.173 15.0 47.941 47.941
Potassium (mg) 16.51 265.274 3.45 5.897 1.259 8.4 300.79 300.79
Sodium (mg) 0.243 5.597 28.375 0.101 0.044 291.6 325.959 325.959
Zinc (mg) 0.02 0.19 0.02 0.0 0.0 0.08 0.31 0.31
Copper (mg) 0.008 0.067 0.002 0.002 0.001 0.0 0.081 0.081
Manganese (mg) 0.008 0.123 0.011 0.001 0.006 н/д 0.149 0.149
Selenium (mcg) 0.0 0.0 0.8 0.0 0.0 1.0 1.8 1.8
Vitamin A, IU (IU) 8.741 932.377 1.775 2.52 0.299 0.0 945.712 945.712
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.486 47.011 0.1 0.101 0.015 0.0 47.712 47.712
Beta Carotene (mcg) 3.763 502.566 0.725 1.512 0.156 0.0 508.722 508.722
Vitamin E (mg) 0.0 0.6 0.01 0.01 0.0 7.07 7.7 7.7
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2879.959 0.0 0.0 0.006 0.0 2879.965 2879.965
Lutein + zeaxanthin (mcg) 1.942 137.674 0.45 0.0 0.205 0.0 140.271 140.271
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.13 0.05 0.0 0.0 н/д 0.19 0.19
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.4 14.2 0.0 1.5 0.0 0.0 16.2 16.2
Thiamin (mg) 0.004 0.045 0.009 0.002 0.0 0.006 0.065 0.065
Riboflavin (mg) 0.004 0.022 0.001 0.001 0.0 0.036 0.064 0.064
Niacin (mg) 0.005 0.66 0.013 0.007 0.001 0.006 0.692 0.692
Pantothenic acid (mg) 0.029 0.101 0.008 0.006 н/д н/д 0.143 0.143
Vitamin B-6 (mg) 0.006 0.09 0.002 0.002 0.0 0.006 0.105 0.105
Folate (mcg) 1.7 16.79 0.175 0.504 0.01 0.0 19.178 19.178
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.7 7.5 0.6 0.3 0.0 0.4 9.4 9.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.011 0.0 0.0 н/д н/д 0.013 0.013
Threonine (g) 0.001 0.034 0.004 0.0 н/д н/д 0.039 0.039
Isoleucine (g) 0.001 0.022 0.004 0.0 н/д н/д 0.027 0.027
Leucine (g) 0.004 0.034 0.008 0.001 н/д н/д 0.046 0.046
Lysine (g) 0.004 0.034 0.007 0.001 н/д н/д 0.045 0.045
Methionine (g) 0.001 0.011 0.002 0.0 н/д н/д 0.014 0.014
Cystine (g) 0.001 0.011 0.002 0.0 н/д н/д 0.014 0.014
Phenylalanine (g) 0.004 0.078 0.004 0.001 н/д н/д 0.087 0.087
Tyrosine (g) 0.0 0.011 0.004 0.0 н/д н/д 0.015 0.015
Valine (g) 0.001 0.022 0.005 0.001 н/д н/д 0.029 0.029
Arginine (g) 0.004 0.022 0.007 0.001 н/д н/д 0.034 0.034
Histidine (g) 0.0 0.011 0.003 0.0 н/д н/д 0.014 0.014
Alanine (g) 0.004 0.034 0.004 0.001 н/д н/д 0.042 0.042
Aspartic acid (g) 0.005 0.157 0.01 0.006 н/д н/д 0.177 0.177
Glutamic acid (g) 0.024 0.481 0.019 0.004 н/д н/д 0.528 0.528
Glycine (g) 0.004 0.022 0.006 0.001 н/д н/д 0.033 0.033
Proline (g) 0.001 0.022 0.009 0.002 н/д н/д 0.034 0.034
Serine (g) 0.004 0.034 0.005 0.002 н/д н/д 0.044 0.044
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.034 0.006 0.001 0.001 6.468 6.511 6.511
Phytosterols (mg) н/д 7.835 н/д н/д 0.092 н/д 7.927 7.927
Monounsaturated Fat (g) 0.0 0.034 0.066 0.001 0.001 10.818 10.919 10.919
Polyunsaturated (g) 0.0 0.09 0.024 0.001 0.001 27.324 27.439 27.439