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Ингредиенты
- 150 gm prawns _ shell, parboil and cut into halves
- 2 Tbsp. finely-shredded cucumber
- Â Â Thin slices of tomato
- 1 sm can tuna--drain and flake
- 1/2 tsp mustard
- 1 tsp lime juice
- 1 dsh black pepper
- 4 Tbsp. mayonnaise
- 4 x chilli padi--chop finely
Инструкции
- MethodMIX tuna with the rest of the ingredients. Spread filling over a slice of buttered bread. Add in some shredded cucumber and sliced tomato. Top up with a few pcs of halved prawns.
- Sandwich with another slice of bread. Spread filling over and add in cucumber, tomato and prawns. Place another slice of bread over. Lightly press down the sandwich. Wrap sandwich in cling film and refrigeratebefore serving.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 191g | |
| Calories 438 | |
| Calories from Fat 416 | 95% |
| Total Fat 47.03g | 59% |
| Saturated Fat 6.51g | 26% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 326mg | 14% |
| Potassium 301mg | 9% |
| Total Carbs 5.45g | 1% |
| Dietary Fiber 1.6g | 5% |
| Sugars 3.4g | 2% |
| Protein 1.2g | 2% |
